Search results for ""author david joyce""

High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes.High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment.Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Cut trees and plants at the right time - this pruning and plant training guide will show you how. Keep your garden in top shape with RHS's guide to pruning over 800 plants, shrubs, fruit bushes, ornamental trees, and climbing plants. RHS Pruning and Training (Revised Edition), is packed with tips and advice on keeping your plants neat, tidy, and growing. Inside you will find: - Comprehensive guidance for pruning and training over 800 plants- Clear artworks and step-by-step photographs to guide horticultural experts and gardening novices alike- A practical A-Z approach, organised by plant type, displays detailed information in an easy-to-use format- Guides to specialised techniques for each plant type, such as renovation pruning, pollarding, fruit bush training, topiary, and pinch pruning.Gardening design is so much more than aesthetic! Knowing how to prune and shape plants correctly will help you achieve the best displays of flowers, produce bumper crops of fruit, and help your plants remain disease-free. Learn how to understand how different trees change through the seasons and the best way and time to cut them, apply best-practice techniques to different species, and gain expert insight into gardening a variety of plants. Detailed instructions and illustrations allow novice and amateur-expert gardeners to prune and train their gardens with confidence. Author Christopher Brickel has ensured that this gardening book is an excellent quick reference guide and simple step-by-step instruction manual with illustrations to demonstrate precisely where, how, and when to make those crucial cuts.

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