Search results for ""author brett blumenthal""

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

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Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

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I wish for you, my little one... What do we wish for our children? What kind of messages do we want to pass down to them? Well, what better place to look to than nature? Wife/husband duo David Wax and Brett Blumental combine talents as they walk us through the values we can draw from the diverse, natural world around us. Giraffes, penguins, and dolphins are just a sample of the creatures you can find populating this story. A classic and heartfelt board book about the unshakable love between a parent and their baby.

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I wish for you, my little one... What do we wish for our children? What kind of messages do we want to pass down to them? Well, what better place to look to than nature? Wife/husband duo David Wax and Brett Blumental combine talents as they walk us through the values we can draw from the diverse, natural world around us. Giraffes, penguins, and dolphins are just a sample of the creatures you can find populating this story. A classic and heartfelt picture book about the unshakable love between a parent and their baby.

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