Search results for ""author andrew smart""

This luminous deck makes it easy to bring crystal energy to everyday life. Each card features a photo of a gorgeous crystal on the front and an illuminating description of the stone's powers on the back (such as why to use serpentine for a fresh start; ametrine for indecision; and kunzite for love). Users can select a crystal based on their needs or pull a card at random to see what the universe has in store. Curated by the makers of Stone, an app for crystal healing, and brimming with positive energy, this deck is a practical and beautiful accessory for modern mystics and spirituality seekers.

Read more less

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Read more less