Search results for ""Wellfleet Press""

Learn how to read tarot cards and use them as a tool for personal growth with the information and exercises in this beautifully designed workbook. Tarot reading is an ancient and powerful divination method that can also be harnessed to explore and deepen your emotional and spiritual life. Through the straightforward and engaging exercises in this workbook, you’ll explore: The meanings of the major and minor arcana Methods for understanding the significance of each card in the deck Essential tarot spreads and when to use them The ways tarot can help you navigate your life With real-world exercises and practice readings, reflection prompts, and art activities, all accompanied by full-color illustrations, Tarot is a fun, accessible, and innovative introduction to the cards. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Chakras

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Go from crystal novice to seasoned crystal collector and practitioner as you deepen your understanding with this inspirational and beautifully designed workbook. Crystals are tangible energy stores that can help you navigate and master your body, mind, and spirit. For beginners to wielding crystal energies, this hands-on workbook is a collection of accessible and enriching exercises that will teach you the basics of crystals and crystal healing. Within this book, you’ll explore: The meaning of colors The basics of energy and spiritual healing Tools for crystal healing, including meditation and chakra work Methods for crystal grids and rituals With easy-to-follow exercises and meditations, journaling prompts, and activities, all accompanied by calming full-color illustrations, Crystals is an uplifting and inspiring introduction to energy healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot, Chakra Healing, Astrology.

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With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

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Learn the characteristics and workings of the zodiac signs, along with how to create your own astrology chart with the information and exercises in this beautifully designed workbook. What signs are you compatible with? Why are you not getting along with your friends, who is a Libra? Why do you constantly find yourself making the same mistakes? Astrology will give you a deeper understanding of your own nature, as well as the people in your life—and, perhaps, those you should steer away from. For newcomers to astrology, this hands-on workbook houses accessible and insightful exercises that will teach you the basics of the zodiac. This artfully designed workbook covers the full breadth of astrology topics, including: The signs of the zodiac The sun and moon signs The astrological houses The planets The aspects Predictive techniques How astrology relates to your body and health The In Focus Workbook series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot

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Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.

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This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: Explore and honor your innate sensitivity Create a lifestyle that supports your needs Learn how to navigate relationships and create healthy boundaries Discover methods to help you thrive at work Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

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Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you’ve repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.

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With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self. Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life: Become more aware of your body and its needs Learn about your thought patterns Identify your belief system Harness the power of music to enhance your emotions Connect with the purest and truest parts of yourself This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.

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This easy-to-understand and fully illustrated handbook teaches essential economic concepts so you can confidently apply economic reasoning in daily situations and discussions. Economics may seem inaccessible and complicated, but in reality, we live in an economy all the time and use economic principles every day. Economic insight and knowledge can easily and quickly solve a curiosity or problem, avoid a minor catastrophe, or even help provide support for your own economic hunch or theory. With Everyday Economics Made Easy, economics comes down from the ivory tower and into the real world. You’ll review the most important basic economic concepts, history, debates, areas, and ways of thinking about economic issues—all while helping you apply these ideas in your everyday life. This book will introduce you to: The tools and theoretical approaches economists use The rich history of economic thought and its continued relevance today The contributions of notable economists The areas of microeconomic and macroeconomic analysis Complete with colorful graphics, intriguing sidebars, and easy-to-follow examples, Everyday Economics Made Easy is a calm and patient tutor to help you appreciate the how and why of economic thinking and analysis, its importance, and its application to common economic dilemmas. Build your skills as an economist with confidence in no time at all! Get a quick review of everything you forgot you knew with the Everyday Learning series from Wellfleet Press. Need a refresher course in topics like grammar and philosophy? Then let these handy reference books be your sidekicks on your journey to higher learning. You’ll learn about timeless global topics, as well as the thought leaders responsible for some of the greatest contributions in the worlds of science, art, and more. Packed with useful information, these portable books are perfect for commuters who want to jump-start their day with useful and fun facts. With the Everyday Learning series, you’ll be an expert in any field in no time. Other titles in this series include: Everyday Economics Made Easy, Everyday Grammar Made Easy, Everyday Mathematics Made Easy, Everyday Philosophy Made Easy, and Everyday Spanish Made Easy.

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