Search results for ""Summersdale Publishers""

When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mindAs a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes - and the handy advice on these cards - to reset your mind and find calm.From learning the basics of meditation to small reminders that it''s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.Within the box you will find:- A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.- A handy booklet with advice on how to use the cards and incorporate self-care into busy days.These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.

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"Best friend" is a promise, not a label Your best friend is your whole world: the bubbles in your champagne, the one who lifts you up when you're feeling down and who fills your life with joy and sparkles. They know just what you're thinking just by looking at you, can make you laugh when you're sad, and will always be just a phone call away whenever you're in need of advice. Now and forever, we're in this together!True friendship is the most precious thing in the world, so celebrate your BFF with this fabulous collection of uplifting quotes and positive affirmations about the joys of being besties. Packed with wise words from ancient sages and modern icons alike, this is the perfect way to say thanks to your bestie for always being there to support you, to listen when you need to vent, and to celebrate every milestone and success in life.

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A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discov

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A beautifully illustrated personal development picture book, all about building confidence, for kids aged 4+Contains: a big bike ride, eyeball ice cream and a slimy swamp-swimming gala!Pip the little monster can get very nervous and often lacks the confidence to try new things. With the help of their brother, Flint, and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences. Are you ready to feel confident too?This book will help your child to:-Find out what it means to be confident-Embrace the fact that we all learn at our own pace-Use positive self-talk-Not be afraid to try new things and build on mistakes-Understand that encouraging and helping others will make them feel more self-assuredThe approaches explored in this book can become powerful tools that will encourage your child to feel more confid

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A beautifully illustrated, positive picture book exploring ADHD for kids aged 4+Contains: crazy inventions, stinky socks, a colourful collection of monsters and some super-slimy mud pie!Pip is a confident little monster who has ADHD. In this book, they enthusiastically share what that means for them and how it has some really brilliant benefits.Pip also discusses things they can find tricky, and how they are learning to control their impulses and be more mindful and organized so they can spend more time having lots of fun!My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.This book will help your child to:Understand what an ADHD diagnosis may mean for them.Celebrate the wonderful strengths having ADHD can offer.Reframe negative assumptions about ADHD.Discover practical ideas and engaging activities.Explore the idea of

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An interactive workbook for parents and children from the author of the best-selling titles Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-EsteemDoes your child struggle to speak up for themselves?Do they tend to avoid new things and find change hard?Perhaps they negatively compare themselves to others and put themselves down?These could all be signs that your child is struggling with their self-esteem.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child''s confidence soar. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s self-esteem, not just now but for years to come.Your child will be guided, with the help of Buzz the monster - a friendly and supportive character they can identify with - through fun and engaging activities which are

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Supercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of StoicismWhether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise the mental muscles you need to rise above everyday stresses and manage whatever life throws at you.The Stoic''s Guide to Life features philosophical insights and simple, actionable tips that will uplift and inspire you, as well as a treasure trove of wise words from giants of philosophy, from Marcus Aurelius and Zeno to Epictetus and Seneca.Discover how to:- Build mental strength and emotional resilience- Distinguish between what is within your power to influence and what isn''t- Find peace, even on the busiest of days- Cultivate the four Stoic virtues: wisdom, courage, temperance and justiceLife''s journey isn''t always a stroll in the park,

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Discover resilience in the face of life's chaos with this book, your essential guide to finding calm and inner strength. A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about. Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

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Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: Identify your anxiety triggers Develop your self-belief Learn coping strategies for stressful situations Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling li

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Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Romanticizing your life doesn''t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and

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Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbookThe idea of the shadow was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:- What shadow work is and why you should use it- What the essential techniques of the therapy are and how you can apply them to your daily life- How to connect with repressed experiences and difficult emotions, and challenge your inner critic- How to love yourself unapologetically and move on from negative past experiencesIt''s time to illumi

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Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered youLow self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you''re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.This book will teach you to: Silence your inner critic and fully embrace who you are Celebrate your successes and stop comparing yourself to others Confidently articulate you

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Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment. By the end of this book, you will: - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate health anxiet

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Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibilityCalm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity. Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to: - Identify and avoid anxious thought patterns - Treat your mind with kindness and embrace positive thinking - Take good care o

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The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!

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From the heartfelt poetry of Shelley, to the lustful verse of Lord Byron, this diverse collection embraces all things romantic and sensuous. Many of these poets write from experience, and their words of passion, infatuation, longing and tenderness are as powerful now as they were when first penned.

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Discover the path to holistic wellness and spiritual harmony with this essential beginner's guide, offering a treasure trove of natural healing practices to revitalize your mind, body, and soul, and unlock your true potential for inner balance and vitalityRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies Whether you seek better emotional and physical well-being, improved connection to the world around you, or just inspiration for your own unique spiritual practice, this little book will be the perfect companion on your quest to find true balance in your life. Discover practical guidance on a variety of holistic healing methods and learn how to incorporate these techniques into your daily routine. Within these pages, you will uncover: - The deep and fascinating history of spiritual healing across time and cultures - How to listen to your body'

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A guide to nurturing well-being, rooted in the natural world Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-being Nature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the adventure of windswept cliffs, the solace of a forest, the comfort of your own garden or in the joy of tending a plant in your home, nature has the power to refresh your well-being and help you find your sense of self again. Dive into this beautiful book to explore the benefits of the outdoors for yourself. Inside these pages you will find: · Tips to help you discover your personal connection with nature · Activity inspiration, from gardening and crafts to walking and wild swimming · Advice on how to incorporate the outdoors into your daily life · A holistic approach to wellness that&rsquo

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When your partner spends too much time on their Xbox:Why so pale and wan, fond lover? Prithee, why so pale? from 'Why So Pale and Wan?', John Suckling From dating and house-shares to digital detoxing and growing up, Poetry for Millennials is the answer to all your hardships and woes. It offers relatable verse from some of our greatest literary figures to help you laugh away the most common millennial problems *after wiping away your tears*.

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Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a

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After reaching the heights as a successful fashion editor, Karen said goodbye to all that and set about renovating a run-down house in rural France, and living a simpler life - until, that is, a gang of macho Portuguese builders, a procession of Brits behaving badly and the ghosts of boyfriends past begin to arrive on her doorstep.

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'There are certainly not so many men of large fortune in the world, as there are pretty women to deserve them' If you want to make like Elizabeth Bennet and live happily ever after with a man who owns half of Derbyshire, then arm yourself with this Austen-tatious guide to flirting and courtship.

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Time: 60+ minutes to playNumber of players: 2+Ages: 18+Includes: 79 cards, plus 1 instruction cardAssembly required? NoBatteries required? NoWarning: Not suitable for persons under 18 years. For adult use only.Play the game, if you dare...Need to liven up a party and keep the fun flowing? This stack of easy-to-play drinking games and outrageous "Drink or Dare" challenges will raise the stakes as you raise a glass. Parties will never be the same.

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Some people don't believe in heroes, but they haven't met my dadCelebrate all the things that make your dad the best with this little book, packed with top-quality quotes and statements to show him how much you love him. It is the perfect keepsake that will remind him again and again that he really is the best dad ever.

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Elevate your party to unforgettable heights with this dynamic card deck, boasting 52 uproarious drinking games and challenges guaranteed to keep the good times flowing. Discover 52 uproarious drinking games with an intoxicating card deck guaranteed to get the party started So, you’ve gathered your friends, donned your partywear and stocked up on booze aplenty. Now the only thing left to do is choose a drinking game that’ll kick the party spirit into gear. Featuring an eclectic mix of games and Drink or Dare challenges, the Drinking Games card deck is guaranteed to transform even the dullest of evenings into a night of frolicking fun. Whether you’re looking to entertain old friends or break the ice with new ones, you’ll be spoiled for choice with this dizzying array of alcoholic antics. Each drinking game comes with a list of everything you’ll need and instructions so simple that even the most blurry-visioned can follow the

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Test your cricket knowledge with this exciting collection of puzzles and triviaDiscover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for cricket lovers. Whether you're trying to match the pairs of batting gloves or discovering the longest and shortest test matches ever, this book is guaranteed to be a favourite for all who enjoy the game. Cricket fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. - Hone your puzzling skills by pitting your wits against challenges such as:- Locating the various batting strokes hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes as a ball smashes into middle stump- Guessing who was the first player to reach 10,000 runs in test cricket, and other fascinating trivia

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Test your rugby knowledge with this exciting collection of puzzles and triviaDiscover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for rugby lovers. Whether you're trying to match the pairs of rugby shirts or locating world-famous stadiums, this book is guaranteed to be a favourite for all who enjoy the game. Rugby fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. Hone your puzzling skills by pitting your wits against challenges such as:- Locating all the items of a rugby kit hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes of a crunching tackle- Guessing which year Italy last won a game in the Six Nations, and other fascinating trivia

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Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It’s time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer. This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential. Inside you will find: Top tips on how to stay positive Space to write your thoughts and help you find the silver lining Ideas and inspiration for self-care activities Positive quotes and affirmations for day-to-day life Your positivity journey starts here.

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A fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being Write down all the things that you are thankful for This daily gratitude journal is your special place to record the things that bring you joy. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.The simple habit of keeping a gratitude journal has many mental health benefits. Studies have shown that regularly thinking about the good things in your life can make you happier and healthier, help you sleep better, and boost feelings of self-worth and empathy for others.Spend a little time each day reflecting on the things you're most grateful for - big and small - such as your health, your family and friends, your special talents, a funny joke or a sunny day.

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