Search results for ""Rodale Incorporated""

When brand-name product guru Joey Green tackles a subject like home remedies, readers can be found reaching into their closets, cupboards, and pantries for their favourite products to cure what ails them. From relieving a migraine with Dole[copyright] Pineapple Chunks, treating stinky feet with Clearasil[registered], and soothing an insect bite with Colgate[registered] Toothpaste, Joey Green's Magic Health Remedies is packed with reliable, user-friendly cures for everything from acne and calluses to morning sickness and toothaches - 121 conditions in all. Joey divulges that many products have special, never-before-revealed qualities not found on the label and, with a little ingenuity, can be used to treat minor health issues and conditions. There's compelling evidence for experimenting with off-label uses - like when hay fever strikes, a little McCormick[registered] Ground Turmeric in a glass of water brings relief in 15 minutes; the bioflavonoids in the spice are antioxidants that suppress histamine production. Who knew? Well, Joey knows and now he's bringing fast relief (and lots of fun) to health care at home!

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From the hit A&E show Hoarders, psychologist Dr. Robin Zasio shows readers how to take control of their stuff and de-clutter their lives.Recently, the once little-known condition of hoarding has become a household phrase-in part due to the popularity of the Emmy Award-winning television show Hoarders, which has captivated audiences with its stark and heartbreaking look at the people who suffer from this paralyzing condition.Contributing expert to Hoarders Dr. Robin Zasio believes that our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. In The Hoarder in You, Dr. Zasio shares behind-the-scenes stories from the show, including some of the most serious cases of hoarding that she's encountered-and explains how readers can learn from these extreme examples. She also shares psychological and practical advice for de-cluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on cluter, and create an organizational system that reduces stress and anxiety.

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

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Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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Whether they're parents, married without kids, or single, most people want to do better at mealtime - they want to put good, nutritious food on the table, they're looking for a more diverse repertoire of dishes to prepare, and they'd like to enjoy the process more. The problem is they don't believe they have the time or ability to do it night after night. But it can be done, and Keepers will show them how. Drawing from two decades of trial-and-error in their own kitchens, as well as working alongside savvy chefs and talented home cooks, Campion and Brennan offer 120 appealing, satisfying recipes ideal for weeknight meals. There's an array of master recipes for classic dishes with options for substitutions, updated old favourites, one-pot meals, "international" dishes, super-fast ones (shrimp with orange chipotle sauce), and others that reheat well or can be cooked in individual portions. Along with timeless recipes, Keepers is filled with invaluable tips on meal planning and preparation, all presented in an entertaining, encouraging, and empathetic style. Keepers gives cooks all of the tools they need to become more efficient, confident, and creative in the kitchen. It will help them survive the Monday-to-Friday dinner rush with their sanity and kitchens intact, and also have some fun along the way.

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As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him - even his doctor!Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive."Key chapters in Keep It Up include: - The Metabolic Tests- The Hormone Tests- The Sleep and Stress Connection- Great Sex, Your Second Act- Building a High-Performance Body- The Truth about Hormone Therapies- Advanced Diagnostics- The Future of Medicine, Today

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As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. In 2012, with serial entrepreneur Brian Lee and environmental advocate Christopher Gavigan, she launched The Honest Company, a brand where parents can find reliable information and products that are safe, stylish, and affordable. "The Honest Life" shares the insights and strategies she gathered along the way. "The Honest Life" recounts Alba's personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favourite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly decor tips to fit any budget. Alba also discusses cultivating a daily eco beauty routine, finding one's personal style without resorting to yoga pants, and engaging in fun, hands-on activities with kids. Her solutions are easy, chic, and down-to-earth: they're honest. And discovering everyday ways to live naturally and authentically - true to you - could be honestly life-changing.

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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Scott Chaskey—working farmer, poet, and spiritual father of the community farming movement—considers "the web of biodiversity and resilience at the heart of our cultural inheritance" by masterfully weaving history, politics, botany, literature, mythology, and memoir into a beautiful and instructive book.It's hard to think of a subject more fundamental to the sustenance of the human race than seeds. Having coevolved with the Earth's plants, insects, and animals, seeds are entwined with the core myths of ancient cultures and the development of human consciousness. Their story remains vitally important today, as the corporations that manufacture GMOs threaten our food security and the future of seed-cultivated agriculture.The stakes, for those concerned with preserving biodiversity and ecological integrity, are high. Balancing a wide view of politics and history, Chaskey alights from life on the farm he has cultivated for 25 years to conjure Gregor Mendel's breeding experiments that yielded our modern understanding of genetics; he also introduces us to several "bioneers," such as the geobotanist Nikolay Vavilov and agriculturalist Cary Fowler, who are preserving global biodiversity through seeds. Integrating scholarship with accessible storytelling, Seedtime is a celebration as well as a call to action urging us to renew our role as citizens of nature, in ecologist Aldo Leopold's phrase, not as conquerors of it.

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If there is a frontier beyond organic, local, and seasonal, beyond farmers' markets and sustainably raised meat, it surely includes hunting, fishing, and foraging your own food. A lifelong angler and forager who became a hunter late in life, Hank Shaw has chronicled his passion for hunting and gathering in his widely read blog, Hunter Angler Gardener Cook, which has developed an avid following among outdoor people and foodies alike. Hank is dedicated to finding a place on the table for the myriad overlooked and underutilized wild foods that are there for the taking - if you know how to get them. In "Hunt, Gather, Cook", he shares his experiences both in the field and the kitchen, as well as his extensive knowledge of North America's edible flora and fauna. With the fresh, clever prose that brings so many readers to his blog, Hank provides a user-friendly, food-oriented introduction to tracking down everything from sassafras to striped bass to snowshoe hares. He then provides innovative ways to prepare wild foods that go far beyond typical campfire cuisine: homemade root beer, cured wild boar loin, boneless tempura shad, Sardinian hare stew - even pasta made with handmade acorn flour.

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Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In "Wheat Belly", Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as "wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, "Wheat Belly" is an illuminating look at what is truly making people sick and an action plan to clear our plates of this seemingly benign ingredient.

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

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Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

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A powerfully simple, must-have manifesto on money with more than 90 wealth-building rules from the Today show's finance guru.In a time of great financial uncertainty, this is the book everyone must read. The bottom line: Money is simple-people make it complicated. Now, bestselling personal finance author Jean Chatzky has distilled this simplicity into a smart, immediate, and entertaining set of rules that will change readers' financial lives. Chatzky removes the stress associated with all things money and says it clearly: Readers who follow these basic yet crucial approaches to spending, saving, investing, increasing their income, and most importantly, protecting what they have, will build the wealth and financial stability they've been dreaming of. Chatzky's advice is reassuring, straightforward, and often counterintuitive, including: • Date your stocks; don't marry them.• 'More money' won't always make you 'more happy.'• To spend less, carry Benjamins, not Jacksons.• If you can't explain it, don't invest in it.• 'Free' can be very expensive.Written in her trademark warm, witty voice, and with a special Dos and Don'ts section, Money Rules is the only book readers really need to achieve true financial health and happiness.

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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Surviving the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Surviving the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviours that may jeopardize safety, and target highly specific areas on an attacker's body for a strategic counterattack. Larkin discusses how predators think and teaches women how spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin's approach revolutionizes women's perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

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In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadership lessons behind the global coffee company's comeback and continued success.In 2008, Howard Schultz decided to return as the CEO of Starbucks to help restore its financial health and bring the company back to its core values. In Onward, he shares this remarkable story, revealing how, during one of the most tumultuous economic periods in American history, Starbucks again achieved profitability and sustainability without sacrificing humanity. Offering you a snapshot of the recession that left no company unscathed, the book shows in riveting detail how one company struggled and recreated itself in the midst of it all. In addition, you’ll get an inside look into Schultz's central leadership philosophy: It's not about winning, it’s about the right way to win. Onward is a compelling, candid narrative documenting the maturing of a brand as well as a businessman. Ultimately, Schultz gives you a sense of hope that, no matter how tough times get, the future can be more successful than the past.

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From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: "The Athletes Book of Home Remedies". This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains - from shin splints and sprains to athlete's foot - and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies this head-to-toe diagnostic manual, ensuring that readers will build stronger, leaner, healthier bodies - for life!

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Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients —and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed. A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.

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Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

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In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later.Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace.In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.

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The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via website, Jorge Cruise is one of the most successful fitness and diet authors on the planet - and his newest book franchise launches now.

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Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

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After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available as a paperback and printed on 100 per cent recycled paper with earth friendly soy ink, "The Kind Diet" continues to inspire readers to diminish the role of 'nasty' foods like meat and dairy in their diets in favour of superhero foods that support good health and take a much gentler toll on our natural resources and environment. Sharing the insights that encouraged her to become a vegan and outlining the incredible physical benefits of adopting a plant-based diet, Alicia presents a user-friendly 3-level programme to accommodate everyone - those who just want to 'flirt' with the wide range of readily available meat and dairy substitutes and up their consumption of grains and vegetables, those who are ready to adopt a vegan lifestyle, and those who wish to experience full 'superhero' status with a modified macrobiotic regimen that provides maximum weight loss and health benefits. Striking full-colour photographs and over 100 of Alicia's favourite recipes for vegans and superheroes round out this stunning introduction to the animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.

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Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance. Many of the recipes in the book are healthy makeovers of popular chefs' favorite creations. In addition to Thomas Keller, who writes the foreword, some of the well-known chefs who've contributed recipes include Seamus Mullen, Eric Ripert, Mark Vetri, and many others. Not only will readers get tons of great recipes, they'll also learn valuable lessons about eating healthier, cooking (and cleaning up) faster, cooking for a crowd, becoming a master of the barbeque grill, and pairing the right beers and wines with the food they make. Each chapter will feature a hodgepodge of factoids, informational quotes and tips like how to flip a flapjack, roll dough with a wine bottle, zest a lime, wash and store greens, debone a fish, pit an avocado, and do a self-administered Heimlich maneuver when choking. Illustrations will instruct and amazing food photography will inspire men to master the most important room in their home for good health-the kitchen.

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