Search results for ""Pinter Martin Ltd.""
Pinter & Martin Ltd. Nadi Sodhana: Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series Practice Manual
Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.
£17.99
Pinter & Martin Ltd. The Positive Birth Book: The bestselling guide to pregnancy, birth and the early weeks
Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it was first published, it has empowered hundreds of thousands of women worldwide to make informed, positive choices about their births. Fully revised and updated, this new edition will help you work out what kind of birth you really want, and learn how to maximise your chances of getting it. The book’s trademark Visual Birth Plan icons can be downloaded for free to help you create a birth plan for every eventuality. Written in Milli Hill’s trademark warm and witty style, discover vital information on everything from the truth about pain and what giving birth actually feels like, to your choices and rights in the birth room; from optimal cord clamping, to postnatal mental health; from the inside track on breastfeeding, to positive, gentle caesarean. Whether you plan to have your baby in hospital, in a birth centre, at home or by elective caesarean, this essential, non-judgemental guide shows you how to raise your expectations and have the best possible birth experience. New for this edition: How to plan for a positive birth in difficult times Reworked chapter on choosing where to have your baby What you need to know about exercise in pregnancy from Charlie Launder, author of Bumps and Burpees Top tips for breastfeeding from Amy Brown, author of The Positive Breastfeeding Book New section on your rights in pregnancy and birth by Bashi Hazard of the Human Rights in Childbirth International Lawyers Network Essential information about your pelvic floor, core and postnatal incontinence by Nikki Bergen, creator of the Belle Method, and Luce Brett, author of PSML 'Completely changed my way of looking at giving birth' Ella Mills, Deliciously Ella 'Full to bursting with useful stuff - and so refreshing to read something positive about all types of birth.' Sarah Taylor 'A much-needed, brilliant, reassuring, pioneering, kick-ass book that all women should read!' Emma Jane Unsworth 'Genuinely life-changing.' Jess Brammar
£14.99
Pinter & Martin Ltd. Womanhood: The Bare Reality
100 women bare all in an empowering collection of photographs and interviews about Womanhood. Vagina, vulva, lady garden, pussy, beaver, cunt, fanny… whatever you call it most women have no idea what’s ‘down there’. Culturally and personally, no body part inspires love and hate, fear and lust, worship and desecration in the same way. From smooth Barbie dolls to internet porn, girls and women grow up with a very narrow view of what they should look like, even though in reality there is an enormous range. Womanhood departs from the ‘ideal vagina’ and presents the gentle un-airbrushed truth, allowing us to understand and celebrate our diversity. For the first time, 100 brave and beautiful women reveal their bodies and stories on their own terms, talking about how they feel about pleasure, sex, pain, trauma, birth, motherhood, menstruation, menopause, gender, sexuality and simply being a woman.
£22.50
Pinter & Martin Ltd. The Roar Behind the Silence: Why kindness, compassion and respect matter in maternity care
For many years there has been growing concern about the culture of fear that is penetrating maternity services throughout the world, and that the fear felt by maternity care workers is directly and indirectly being transferred to the women and families they serve. The consequences of fear includes increased risk of defensive practice, where the woman and her family become potential enemies to those providing her care. In addition, the prevailing risk management and 'tick box' culture in maternity services encourages maternity workers to give priority to the records instead of the childbearing woman. These factors contribute to the dissatisfaction felt by those using and providing maternity services, and the apparent lack of kindness and respect. There is however increasing evidence that kindness, compassion and mutual respect improves efficiency, effectiveness, experience and staff morale within healthcare settings. The Roar Behind the Silence provides information, inspiration and practical suggestions to support maternity care workers, policy makers, and maternity care funders across the world in their quest to deliver sensitive, compassionate and high quality maternity services. The book highlights examples of good practice, and practical tools for making change happen, using evidence and stories where appropriate. Edited by Sheena Byrom & Soo Downe, with contributions by Hana Ruth Abel, Maria Helena Bastos, Dean Beaumont, Dianne Bowser, Anna Byrom, Sheena Byrom, Penny Campling, Michael Clift, Hannah Dahlen, Raymond de Vries, Soo Downe, Ngai Fen Cheung, Julie Frohlich, Kathryn Guttridge, Jennifer Hall, Shelagh Heneghan, Milli Hill, Billie Hunter, Mavis Kirkham, Mande Limbu, Amali Lokugamage, Kerstin Uvnas Moberg, Mercedes Perez-Botella, Gill Phillips, Elizabeth Prochaska, Progress Theatre Group, Rineke Schram, Anna Ternovszky, Lucie Warren and Robin Youngson.
£9.99
Pinter & Martin Ltd. Beyond the Sling: A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
To Mayim Bialik, Attachment Parenting's natural, child-led approach not only felt right emotionally, it made sense intellectually and instinctually. She found that when she followed her intuition and relaxed into her role as a mother instead of following some rigid parenting script, both she and her children thrived. Taking into account her experience as a mother (and her scientific background), Mayim presents the major tenets of Attachment Parenting.
£9.99
Pinter & Martin Ltd. Birth without Violence
Birth without Violence revolutionised the way we perceive the process of birth, urging us to consider birth from the infant's point of view. Why must a child emerge from the quiet darkness of the womb into a blaze of blinding light and loud voices? Why must an infant take its first breath in terror, hanging upside down as its vulnerable spine is jerked straight? Why must the infant be separated from its mother after spending nine months inside her nourishing body? Frédérick Leboyer’s Birth Without Violence is one of the milestones in the history of humanizing childbirth. It was the first book to express what mothers have always known: babies are born complete human beings with the ability to experience a full range of emotions. This Pinter & Martin edition is the definitive edition, published exactly how the author intended it.
£14.99
Pinter & Martin Ltd. Birth Matters: A Midwife's Manifesta
Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us how to trust women, value birth, and reconcile modern life with a process as old as our species. Renowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth-which has lead to nearly a third of hospital births in America to be cesarean sections-and renew confidence in a woman's natural ability to birth.
£9.99
Pinter & Martin Ltd. Why Mixed Feeding Matters
Many parents plan to introduce a bottle early in their child’s life, whether they’re going to use formula or expressed breastmilk. Many more find themselves going down this pathway even though they hadn’t planned to. It can be difficult to find useful information to navigate the journey of mixed feeding, balancing giving formula alongside maintaining the production of breastmilk, and parents often feel unprepared and unsupported with this decision. Breastfeeding Counsellor Karen Hall has been supporting parents to feed their babies in different feeding situations for over 10 years, and draws together her experience and understanding of what parents need to know, to have a positive experience of mixed feeding.
£8.99
Pinter & Martin Ltd. Natural Childbirth
Dr Grantly Dick-Read died on 11 June 1959. His teaching, however, gains a growing recognition even though others are putting their names to his theories and practices. The delivery on this recording was not in fact an 'easy' one, as the baby was not fully rotated. The record, therefore, not only justifies Dick-Read's teaching but is also a tribute to his own skill as a gynaecologist. The following sleeve notes were written a month after the recording. 'When my wife informed me that she was going to have a baby, I think my reactions were typical of most husbands. I was delighted, for we both wanted to start a family, but I was also anxious. My knowledge of childbirth was limited. I had heard that pregnancy could be 'difficult', that labour itself, if not actually dangerous, meant many hours of suffering either nobly endured or alleviated with anaesthesia. My wife, however, insisted that I read "Childbirth without Fear" by Dr Grantly Dick-Read. There I learned the simple tenets upon which his teaching is founded. The fear of childbirth can be overcome by simple instruction in the truth of natural processes. The methods by which a woman can help herself and not cause her own distress - correct breathing and relaxation for use during pregnancy and labour were explained. Simple exercises (requiring only a few minutes per day) to aid the general fitness for the birth of the baby were described. Dr Dick-Read stressed that even more important than the removal of pain is the spiritual joy the mother experiences when she sees her baby into the world, a joy, which transcends the moment of birth, and has a lasting influence on the family unity. This, as Dr Dick-Read says, is the experience, which is destroyed when the sensations of birth are removed or disturbed by interference. My wife decided that she would prepare for natural childbirth. It was at this point that as a recording executive I became involved professionally. My wife volunteered to have her labour recorded and Dr Dick-Read agreed to supervise her delivery and give a commentary as the labour proceeded. In effect, we had provided Dr Dick-Read with a test of some severity. We were not asking him to choose the best result from, say, twelve cases. The patient was not even selected by him. She was having her first baby and she was over thirty. Mrs Dick-Read began the antenatal preparation, as described in the book "Antenatal Illustrated". The voices you will hear on this record are those of Dr Dick-Read, Mrs Dick-Read, the expectant mother and, towards the end of the record, a woman doctor in general practice who assisted Dr Dick-Read. Another doctor who was present primarily as an interested observer was also skilled in the administration of pain relief should the patient have desired it. A bedroom in Dr Dick-Read's house in Petersfield had been equipped with a labour bed. Trilene and Pethedine were available; for, contrary to some reports, a strongly maintained principle of Dr Dick-Read's teaching was that the patient should not be expected to suffer any unnecessary pain or discomfort. Three microphones were used. One was placed above the bed and used to pick up conversations between doctor and patient and also the atmosphere of the ward, which was calm and peaceful throughout. At each side of the bed we placed microphones for use when either Dr or Mrs Dick-Read wished to make any comment. I personally operated the recording equipment in an adjoining room during the confinement and can categorically state that at no time did I feel that my wife was asked to bear any severe discomfort. Even when owing to the incomplete rotation of the baby's head at the outlet, and in order to prevent unnecessarily prolonging the final stage of labour, a small incision was made, my wife did not feel this and did not at any stage request anaesthetic. That she was asked to do a lot of very hard work she will be the first to admit. But the joy of the birth itself is unforgettable. During the early stages of her labour I was with her and able to help during her contractions with the back-rubbing, she found so beneficial at this stage. A swishing sound on the record during the first stage contractions is made by this back-rubbing. It is during this stage that Dr Dick-Read insisted that all patients should have company. So often the expectant mother is 'left to get on with it until the second stage is reached. During the second stage considerable background noise is caused by the movement of the bed-clothes when the patient changes her position in order to use her contractions efficiently. The recording was made on tape, edited and then transferred to a long playing record. Before we started to condense the recording of a twelve-hour labour to the length of one LP record we invited reporters to hear parts of the as yet uncut tape, including the last twenty minutes. It was pointed out to them that although a very heavy task of selection lay ahead, there was nothing which needed to be suppressed for the purpose of demonstrating natural childbirth. The editing presented two major problems. Owing to the fact that our microphones were highly sensitive in order to pick up the quietly and calmly conducted comments and discussions of the doctor, his patient and his assistants, we also picked up many unwanted and distracting noises, doors closing, sterilised tins being opened, running taps, etc. These noises have been removed wherever possible from the finished record. Condensation proved more difficult, for many of the early stage contractions were very similar, and throughout the first two stages there were long periods when the patient was lying peacefully relaxed between her contractions. All that was merely repetitious or irrelevant had to be discarded. To present a twelve-hour labour on one long playing record was clearly impossible, therefore we were faced with a further problem. If we did not include some passages of rest and relaxation, we would give an impression that the patient moved rapidly from contraction to contraction; but to allow a five-minute rest its full playing time was not possible. We have tried, therefore, to maintain the impression of the overall rhythm of labour by selection of contractions and the shortening of silences. We have not condensed individual contractions. This is important in demonstrating the breath control called for during contractions. This record, then, is an account of a twelve-hour labour leading up to the dramatic moments when the baby is born. One of the most outstanding moments on this record occurs towards the end of the first side. Using his stethoscope with a microphone placed alongside it, Dr Dick-Read searches for and listens to the heart-beat of the baby while it is still in the birth canal, one hour and a half before it is born-an exciting moment for the recording technicians and the doctors when they heard the playback for the first time. Reporting on the last twenty minutes of this recording, one of Britain's leading newspapers, the "Daily Mirror", called it: "The most moving record I have ever heard". If this record helps to abolish fear, it will help to abolish pain in labour. If it helps to spread the teachings of Dr Grantly Dick-Read, then it will have done its job. His work won its due recognition when it was acknowledged and approved by His Holiness, Pope Pius XII, who also commented upon the spiritual approach inherent in Dr Dick-Read's method, saying: "The researches of the Englishman, Dr Grantly Dick-Read, differed notably from those of the Russians (notably the followers of I.P. Pavlov) in their philosophical and metaphysical postulates which were not based, like those of the Russians, on materialistic concepts". This record should help to prepare a woman for the emotional and spiritual experience which is her right, and needs to be fought for, just as much as her right to highly skilled surgery, or pain-killing drugs. There is still some opposition to Dr Dick-Read's work, especially in his own country; there are many places where lip-service is paid to his system; but if his method is followed sincerely by those responsible for the conduct of labour, the result can be as on this record. Here, then, unscripted and unrehearsed, is a record of a natural childbirth.' H.J.U.
£10.00
Pinter & Martin Ltd. Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood
The first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. This in-depth book offers the guidance, shared wisdom and practical advice that every student and teacher of Ashtanga yoga needs for the journey to motherhood and beyond. Covering many aspects of this transformative time in a woman’s life, Yoga Sadhana for Mothers is an invaluable resource for anyone working with pregnant or postpartum yoga students. Includes: inspiring, first-hand stories of conception, pregnancy, birth and motherhood written by women practitioners of Ashtanga yoga from around the world, including some of Shri K. Pattabhi Jois’s most long-standing students and influential teachers clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy developed in collaboration with R. Sharath Jois, director of KPJAYI in Mysore, India warm, personal interviews with Shri K. Pattabhi Jois’s daughter, Saraswathi Rangaswamy and his granddaughter Sharmila Mahesh, offering insight into family traditions passed down by Jois and his wife Amma practical guidance on postpartum recovery using Ayurvedic foods and therapeutic practices to aid healing beautiful photographs from the 1980s to the present day, documenting family life and the practice A heart-warming and indispensable companion for any practitioner of yoga who is hoping to become – or who already is – a mother.
£14.99
Pinter & Martin Ltd. Yoga for Travellers: Sequences, postures and guidance for every journey
How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.
£12.99
Pinter & Martin Ltd. Breakdown: A Personal Crisis and a Personal Dilemma
This acclaimed account by author of the bestselling author of Irrationailty of his own manic depression remains unique in its honesty and perception. As an eminent psychologist who suffered a severe mental breaskdown. Stuart Sutherland was ideally placed to provide an original and insightful description of his illness and often bizarre consequences. In the second part of Breakdown, Sutherland describes and assesses the various forms of therapy and drug treatments available to sufferers of manic depression and analyses the origins of mental illness. Essentail reading for anyone affected by or interested in mental illness.
£9.99
Pinter & Martin Ltd. Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine
Woman as comestible. Woman as kingmaker. Woman as oblivion. Why is our culture governed by the principle of separation? Beginning with a devastating exploration of the 1960s, understood up until now as the era of female liberation, free love and the tribal sharing of drugs, Antonella Gambotto-Burke deconstructs the past two centuries and shows how we are, in fact, moving towards the age of the Nietzschean übermensch, in which femininity will, if we do not change, be erased. She skilfully draws together diverse threads, from the shockingly personal to the broadest societal trends and cutting-edge scientific research, to construct a brilliant and startling thesis that medicinal and recreational drugs have rewired our bodies and brains to an near-incomprehensible extent. Anxiety, artificial wombs, brutality, the class system, depression, dieting, racism and other issues – including the first plausible theory for rubber fetishism and other ‘kinks’ such as choking or breathplay – are explained within the context of the dominant cultural paradigm. A devastating uppercut to a patriarchal ideology that has marred billions of lives, Apple: Sex, Drugs, Motherhood and the Recovery of the Feminine completely revises our understanding of addiction, art, drug use, homosexuality, murder, pornography, sex, war, and, critically, the significance of birth, infancy and motherhood in relation to human existence. You will never see anything the same way again.
£14.99
Pinter & Martin Ltd. Why Breastfeeding Grief and Trauma Matter
A startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame and frustration, and often blaming themselves. But in a society that places little value on breastfeeding and mothers' feelings, their painful stories are often swept under the carpet to the detriment of women's mental health and experience of new motherhood. Professor Amy Brown has researched what breastfeeding really means to women, how they can feel when things don't go according to plan and importantly, how we can change things for the next generation of women. Her findings make fascinating reading for anyone with personal experience of breastfeeding difficulties, those who support mothers to make infant feeding decisions that are right for them, or those who simply want to be part of changing the conversation.
£8.99
Pinter & Martin Ltd. Why Oxytocin Matters
Oxytocin, or the ‘hormone of health and life’, is a hugely important substance for pregnancy, birth and breastfeeding – working in a woman’s body and brain to make changes during pregnancy, optimise labour, increase milk production and support bonding. Research has shown that we can encourage the body’s oxytocin system by supporting mothers’ wellbeing through birth practices and postnatal care. We also now know that oxytocin is present in everyone, of any age, directing a whole system of effects that have consequences for family life, including bonding, stress reduction and social interaction. In Why Oxytocin Matters Kerstin Uvnäs Moberg, a leading oxytocin researcher, shows how a better understanding of our biology can be immensely helpful for new parents and those who work to support families.
£8.99
Pinter & Martin Ltd. Men, Love & Birth: The book about being present at birth that your pregnant lover wants you to read
There’s a wealth of information out there for expectant mums on pregnancy and birth, but so often the dad is left out of the conversation. Male midwife Mark Harris seeks to redress the balance with this new book, drawing on his decades of experience with couples as they make the transition to being new parents. Covering topics from massage to sex, and pain relief during labour to breastfeeding, this is a lively, honest and frank discussion of pregnancy and birth from a man’s point of view. Mark explores how to harness the power of birthing hormones, how to remain calm and aware in the birthing room, how to communicate effectively, and ultimately how to live the process of becoming a father to the full.
£9.99
Pinter & Martin Ltd. Milky Moments
A beautiful book for children and their families, Milky Moments celebrates the joy of childhood and mothering, and normalises breastfeeding as a part of day-to-day life. Delightfully illustrated scenes are complemented by lyrical rhyming text that gently draws the reader into the lives of the families depicted. The hand-painted illustrations are set in a variety of locations including a playgroup, a shopping trip, parks, hospital and at home. The children’s ages range from newborn to 5 years old, baby and child breastfeeding positioning is accurate and realistic, and the love and attention to detail in the book were inspired by the guiding principles of the La Leche League and the author’s own personal experience. Inspirational, intimate and fun, Milky Moments is not only a book to treasure, but also a book that will educate and inform on the importance and normality of breastfeeding – however old you are.
£8.36
Pinter & Martin Ltd. Why Single Parents Matter
One in six families with children under 18 in the UK is headed by a single parent, yet portrayals of single parents in the public eye are often one-sided, focusing on challenges and negative stories. Many suggest that single parents are all young mothers, living in poverty, stress and regret. Why Single Parents Matter takes a different approach, focusing on supporting the wellbeing of single parents, by examining the evidence behind the headlines and drawing on interviews with single parents from a broad range of backgrounds. The book challenges negative stories, highlights the stresses, triumphs and perseverance of single parenting, and explores the ways we can all better support the single parents in our lives.
£8.99
Pinter & Martin Ltd. Squaring the Circle: Normal birth research, theory and practice in a technological age
Squaring the Circle is a cutting-edge and comprehensive collection of the latest research and debate on normal childbirth. Based on a salutogenic approach – focusing on factors that support human health and well-being, rather than on factors that cause disease – it helps our understanding of what works and why it works, as well as helping health practitioners turn this knowledge into best practice. Written by world-renowned experts in their field, and edited by Soo Downe and Sheena Byrom, the editors of the acclaimed The Roar Behind the Silence, Squaring the Circle includes an examination of a range of associated evidence in areas as diverse as architecture for optimal birth environments, the impact of birth events on neonatal DNA methylation and the microbiome, the current knowledge base around oxytocin production in labour, and the role of emotion in the workplace. Case studies of successful change from around the world – from service users, activists and maternity care staff – provide inspiration for innovation while hints and tips help to make such change happen.
£14.99
Pinter & Martin Ltd. Milky Moments
A beautiful book for children and their families, Milky Moments celebrates the joy of childhood and mothering, and normalises breastfeeding as a part of day-to-day life. Delightfully illustrated scenes are complemented by lyrical rhyming text that gently draws the reader into the lives of the families depicted. The hand-painted illustrations are set in a variety of locations including a playgroup, a shopping trip, parks, hospital and at home. The children’s ages range from newborn to 5 years old, baby and child breastfeeding positioning is accurate and realistic, and the love and attention to detail in the book were inspired by the guiding principles of the La Leche League and the author’s own personal experience. Inspirational, intimate and fun, Milky Moments is not only a book to treasure, but also a book that will educate and inform on the importance and normality of breastfeeding – however old you are.
£11.99
Pinter & Martin Ltd. Dynamic Positions in Birth: A Fresh Look at How Women's Bodies Work in Labour
Most women give birth in hospitals, institutions modelled around the needs of the people who work there. The delivery room is designed around the obstetric bed which was designed for the benefit of the obstetrician rather than the woman giving birth. Despite research showing the benefit of upright positions in labour and birth, most women in the UK still give birth in the semi-reclined position, pushing their baby out against the forces of gravity. Jowitt argues that unnatural positions make labour and birth more painful and difficult for modern women than it was for their ancestors. How did we come to put the needs of care givers above those of the labouring woman? Is there anything that can be done? Starting with a short history of birth furniture, Dynamic Positions in Birth goes on to explore the anatomy and physiology of labour from an evolutionary perspective. This updated edition expands Jowitt's new biomechanical model of how the uterus works first published in the British Journal of Obstetrics and Gynaecology in 2018 which has profound implications for giving mothers freedom of movement in labour and birth. It explores how rethinking positions for labour and birth could benefit mothers and their babies. Equally important is the need to change attitudes to birth so that women are encouraged to play a more active part in the birth of their babies instead of being subjected to clinical interventions designed to mitigate the adverse effects of labouring in a starkly unnatural environment. Jowitt argues that it is possible to give women labouring in hospital a better chance of giving birth naturally. The book concludes by calling for a fresh look at the environment for birth. Delivery rooms can be made more user friendly by introducing furniture designed around women’s need for physical support during labour as well as for the birth, and by hiding away the more alarming technology unless it is needed. Women need a less forbidding environment and more encouragement to move freely and adopt positions which will enhance their chance of achieving a normal birth.
£12.99
Pinter & Martin Ltd. Cooperation in the Classroom: The Jigsaw Method
The jigsaw classroom is a cooperative learning technique with a three-decade track record of successfully reducing racial conflict and increasing positive educational outcomes. Not only does it open the door to warmer, closer friendships within and across ethnic boundaries, it has also proved effective at raising the self-esteem of students while improving their performance and increasing their liking for school and their enthusiasm about learning. The jigsaw technique was first developed in the early 1970s by psychologist Elliot Aronson and his students at the University of Texas and the University of California. Since then, hundreds of schools have used the jigsaw classroom with great success. With a new foreword by Joshua Aronson.
£9.99
Pinter & Martin Ltd. Yoni Shakti: A woman's guide to power and freedom through yoga and tantra
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women’s spiritual transformation is the most potent revolutionary force. It includes: a comprehensive history section covering women’s contribution to (and exclusion from) traditional hatha yoga a Goddess-inspired section guiding a woman from her first period to postmenopause illuminating personal life stories and experiences from hundreds of women specially conceived, guided yoga nidra practices instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman’s life and menstrual cycle Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination. This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the ‘Note to Men, Transgender and Non-binary readers’ have been substantially edited to reflect developments since first publication.
£27.00
Pinter & Martin Ltd. Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual
New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
£17.99
Pinter & Martin Ltd. The Individual in a Social World: Essays and Experiments
Stanley Milgram revolutionized our understanding of human nature with his classic research on obedience to authority – but the obedience experiments form just a small part of an extraordinary wealth of ground-breaking research that made him one of the most important social psychologists of our times. By the time the first edition of The Individual in a Social World appeared in 1977, Milgram had moved beyond obedience to other innovative research, such as the psychology of city life, the small world phenomenon (also known as ‘six degrees of separation’), mental maps of cities, the lost-letter technique, the familiar stranger, as well as a large-scale experiment on media influence, which is still unique to the present day. In 1992, a second, posthumous edition appeared containing additional articles which Milgram had written after the first edition. This third, expanded edition of The Individual in a Social World combines articles that appeared in both of the earlier editions as well as previously uncollected material. Among the latter is, for example, an article in which Milgram provides a perspective on the Jonestown massacre and then uses it as a stepping stone for a ringing affirmation of the power of situational determinants of behavior. Another article, ‘The Social Meaning of Fanaticism,’ is almost uncanny in its relevance to our times, despite the fact that it was written several decades ago, as is his take on the potential impact of the Internet in ‘Network Love’. Stanley Milgram possessed a relentless curiosity about the hidden workings of our social world, which he tried to make visible through his experiments and think pieces brought together in this unique, revealing and engaging book – a must-read for anyone interested in social psychology.
£27.00
Pinter & Martin Ltd. A State of Fear: How the UK government weaponised fear during the Covid-19 pandemic
This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds. It’s also about how the government weaponised our fear against us – supposedly in our best interests – until we were the most frightened country in Europe. But why did the government deliberately frighten us, and how has this affected us as individuals and as a country? Who is involved in the decision-making that affects our lives? How are behavioural science and nudge theory being used to subliminally manipulate us? How does the media leverage fear? What are the real risks to our wellbeing? Ahead of any official inquiry into the handling of the Covid-19 pandemic, Laura Dodsworth explores all these questions and more, in a nuanced and thought-provoking discussion of an extraordinary year in British life and politics. With stories from members of the general public who were impacted by fear, anxiety and isolation, and revealing interviews with psychologists, politicians, scientists, lawyers, Whitehall advisers and journalists, A State of Fear calls for a more hopeful, transparent and effective democracy.
£9.99
Pinter & Martin Ltd. Bare Reality: 100 Women, Their Breasts, Their Stories
This new paperback edition features 'No Less a Woman', the breast cancer awareness campaign with Stella McCartney. 100 women bravely share un-airbrushed photographs of their breasts alongside honest, courageous, powerful and humorous stories about their breasts and their lives. Women from all walks of life took part, aged from 19 to 101, sized AAA to K, from Buddhist nun to burlesque dancer. Their perspectives and experiences are revealing and profoundly moving. Intimate, visually refreshing, maybe even surprising, Bare Reality will make you reconsider how you think and feel about your own body, and those of the women in your life.
£18.00
Pinter & Martin Ltd. The Little Red Schoolbook
When it first appeared in the 1970s, The Little Red Schoolbook was banned by the UK authorities, which confiscated copies and prosecuted the publisher under the Obscene Publications Act. Why? Because this little book aimed to educate teenagers about democracy, sex and drugs - in frank, simple language - and encouraged them to view adults as "paper tigers". The Little Red Schoolbook has been unavailable for more than 40 years, but it remains surprisingly relevant for young people today. Reissued here in its original and uncensored format, with informative footnotes and a new foreword by the surviving author Soren Hansen, it encourages teenagers to have the confidence to seek information for themselves, challenge authority and question the status quo.
£8.23