Search results for ""OCTOPUS PUBLISHING GROUP""

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates will take you through each principle of Pilates, and show you how just practicing just a few exercises can have a positive impact on your day. Explore the history of Pilates, from how it was originally inspired by the movement of cats to how it has evolved over the years into a brilliant practice for physical conditioning and mindfulness, learn some simple Pilates movements to get you started, experience the effects of core breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. The Little Book of Pilates is the perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.

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'You know you're getting old when you can pinch an inch on your forehead.'John MendozaYou might be getting a bit thin on top, plump at the middle and creaky around the knees, but that doesn't mean you've forgotten how to enjoy yourself! This collection of witty quotations, light-hearted yarns and cheerful jokes will help you chalk that last 'senior moment' down to experience, forget the grey hairs and the twinges, and celebrate getting older with a smile on your face and a twinkle in your wrinkle.

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Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes.This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes. Tips include:- Setting an intention for your day - Performing a small act of kindness - Eating outdoors in the fresh air - Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

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See them shineRemind your child how awesome they are with this deck of 52 uplifting cards, here to help their self-belief soar. Each colourful design features a powerful affirmation that will boost confidence and nurture self-worth, adding an extra dose of happiness to each and every day.- Box includes 52 individual cards and a wooden holder- Each powerful affirmation can be used as a decoration anywhere in your home- Beautifully presented and featuring colourful card designs

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We need bees. And they need us. This small, informative and engaging guide to these terrific, tiny creatures will captivate and inspire readers of all ages. Discover the fascinating story of these marvels of nature with this perfect pocket guide, here to celebrate all things bee. Learn about their beehaviours, why they are under threat and how they are essential to our existence. From tips to help identify different species to bee habitats and folklore, this is the ideal companion for any bee lover looking to protect the future of our furry little friends. Inside you’ll find: Fascinating facts about all kinds of bees (did you know there are over 20,000 different species?) The essential place bees hold in our ecosystem and the countless benefits we gain from their existence Positive steps we can all take to tackle the serious decline of these incredible insects A variety of recipes and crafts, from easy honey cake to eco-friendly beeswax wraps

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This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals!It may be small in size, but this book packs a punch of motivational energy. Perhaps you're feeling down, you've experienced some setbacks, or maybe you're just not sure you have what it takes to get to your next goal. However you're feeling, dip into this book to find new inspiration.These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you'll also find affirmations to ignite your sense of purpose and spur you on.This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

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This empowering little book is brimming with inspirational quotations and uplifting statements to kick-start your positivity. It’s the perfect boost to help you seize the day and make things happen - and remember, you can do it!

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Find joy in every day!Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten your world and the world of those around you, and let this little book be your guide to living your best and happiest life.

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The only book on the subject that will enable you to identify confidently and reliably an unknown piece of silver from any country around the world. An invaluable reference book for collectors, academics, dealers and students.

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DR JESSAMY HIBBERD'S NEW BOOK AVAILABLE NOW - HOW TO OVERCOME TRAUMA AND FIND YOURSELF AGAINYou've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap. - The Sunday Times Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements."I still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is." Michelle Obama"There are still days when I wake up feeling like a fraud, not sure I should be where I am." Sheryl Sandberg"When I receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter." Emma Watson

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'To say this [book] is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' - Evening StandardForgotten Women reaches around the world and its history to rediscover, retell and reinstate the lives of over 190 important and significant women. From Neolithic times to modernity, Zing Tsjeng has traced the women who have shaped their age and revolutionised society. In this book lies the strength, lives and sacrifices of women who have refused to accept the hand they've been dealt and have changed the course of our futures accordingly.

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True to the 'positive eating, positive living' ethos of Wagamama's idiosyncratic chain of noodle restaurants, this official collection of recipes shares the secret of the hallmark culinary minimalism that has won it instant cult status worldwide. The distinctive Wagamama flavour originates from the traditional 200-year-old ramen (noodle) shops of Japan which guarantee nourishment with ingredients that cleanse and nurture the mind and body. Suitable for meat-eaters, seafood lovers and vegetarians alike, the 120 recipes have been specially created by the people behind Wagamama's unique house style and concentrate on cooking fresh, quality ingredients in a way that retains maximum flavour and nutrition. With mouth-watering recipes for appetisers and side dishes, hearty soups and stir-fries, and exotic sweet-rice desserts and juices, plus hints and tips on ingredients, equipment, cooking techniques and structuring a meal, this unique collection means that the stylish Wagamama experience is now yours to take home.Whether you want to impress the health-conscious dinner guest or simply feed family and friends good, wholesome meals, this book allows you to recreate the best of Japanese cooking with a selection of delicious, low-fat, one-pot meals which are easy on your time and budget as well as your waistline.

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A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it's easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there's no one quite like you!

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The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.Oh God, please don't kill me.' My words clung to my teeth and now my whole body was so cold. All I had left were these words.'Please. Please don't kill me. Jesus. God. Please.'I wanted to live and I knew it with absolute certainty. I don't want to die.Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.From fast-paced City life to the stillness of Bhutan's Himalayan mountains, Set Free is the inspiring true story of Emma's astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

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‘Let’s eat Grandma’ OR ‘Let’s eat, Grandma’? This fun yet informative book offers bite-sized tips and advice on everything you need to know about grammar – including common misspellings, how to use punctuation correctly, applying the right tense – and will turn you from a logophobe to a grammarphile in no time!

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Start grooming your Gandalf and break out your Blessed; the beard is back. This impeccably turned-out little guide on the world's most famous facial embellishments will teach you how to groom, craft, style and quote your way to beard greatness.

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This entertaining collection gathers together William Shakespeare's wisest and wittiest quotations. Quotable Shakespeare proves that brevity is the soul of wit and is sure to delight all lovers of the Bard's uniquely perceptive and influential works.

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So you've carried your baby around for nine months and survived the pains and stresses of childbirth itself: surely it's time you had a well-earned rest? Whether you're a new mum or you have a PhD in child-rearing, this handy little book will help you through the burping, whining and tantrums - and not just the ones from your partner!

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Losing weight has become the modern woman's holy grail... everything will be better when we're thin.We're obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we'll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day, explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.Having met the man of her dreams (and wanting a future and a baby together), she embarked on the hardest struggle of all: to beat anorexia. It was time to start eating again, to regain her fertility and her curves, to throw out the size-zero clothes and face her food fears. And, as if that wasn't enough pressure, Emma took the decision to write about her progress in a weekly column for The Times.Honest, hard hitting and yet romantic, An Apple a Day is a manifesto for the modern generation to stop starving and start living.This compelling, life-affirming true story is essential reading for anyone affected by eating disorders (whether as a sufferer or carer), anyone interested in health and social issues - and for medical and health professionals.

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***Winner of The Fortnum & Mason Cookery Book of the Year Award 2017'This is everything I want from a cookbook: inspiration, intelligent company, great good-mood food, and beautiful writing.'Nigella Lawson'No one writes about food so beautifully with recipes which are, as the title says, simple to prepare yet always enticing. A treasure both to give and receive.' Julia Leonard, London Evening Standard'Her latest book, Simple, is destined to become a classic.'Daily Telegraph'Diana Henry's latest release is packed with tasty recipes we want to make again and again'.Jamie Magazine'I have always been a fan of this author for her good basics and sensible recipes that taste delicious. She writes well and gets the gastric juices going'.Irish Examiner'It's the next best thing to going to a favourite friend's for dinner and knowing that the food will be delicious, you're going to love and be nourished by everything, there won't be a weird fancy table placement and there is no risk that you'll ever run out of wine. Reading her recipes is almost as satisfying as making and eating them.' Daisy Buchanan, The Pool'A book to adore'Tom Parker Bowles, Mail on Sunday'Simple is her 10th book, and one of her very best; beautifully written and endlessly inventive, it would make a great gift for anyone interested in good food with minimal effort (i.e. just about anyone).'Felicity Cloake, The Guardian'Another outstanding collection of recipes for getting lunch or dinner on the table "quickly and easily, but with pizzazz". It's also a fascinating look at how eating habits have changed over the past decade"Sunday TimesAs featured in Glamour's 'best cookbooks ever written, to help inspire your daily cooking at home'No-one is better than Diana Henry at turning the everyday into something special. Here is a superb collection of recipes that you can rustle up with absolutely no fuss, but which will knock your socks off with their flavour.Peppered throughout the book are ingenious ideas such as no-hassle starters and sauces that will lift any dish. From Turkish Pasta with Caramelized Onions, Yoghurt and Dill and Paprika-baked Pork Chops with Beetroot, Caraway and Sour Cream to Parmesan-roasted Cauliflower with Garlic and Thyme, Diana takes the kind of ingredients we are most likely to find in our cupboard and fridge - or be able to pick up on the way home from work - and provides recipes that will become your friends for life.

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Forewords by Jean-Claude Biver (CEO of Tag Heuer) and Aurel Bacs (Christie's and Phillips auctioneers).This breathtaking book explores more than 50 of the rarest watches in the world, including unique examples of which only a single model exists. From watches that have set new records in auction houses, to feats of modern technology and engineering, via iconic models worn by figures such as Elvis Presley and James Bond, this book appeals to professionals, collectors and amateurs alike. The photography in this book is published in collaboration with high-end auction houses and watch manufacturers, displaying some of the rarest, most expensive and sought-after watches in the world in incredible detail.

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The 1950s house was a scientific triumph. It had been designed in a laboratory and tested on inhabitants of all ages before being built for the masses. Never had the home been so contemporary - antiques and period styles were banished for an entire decade as householders concentrated on achieving a complete 'look' for the home.

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Unleash your creativity and your filthiest language with this irreverent colouring book for adultsWhen the pressure's on, the stress is building and you have nowhere left to turn, there is no better remedy than indulging in some reliable swear therapy to vent your rage. Stop beating around the bush, ditch the subtlety and reach for this book.The outrageously therapeutic patterns and intricate designs in this book are ready and waiting for you to bring them to life with your most colourful language. Every page is adorned with dirty words and inventive epithets to keep your hands busy and your mind occupied whenever you decide that you simply can't suffer the fools for any longer.The perfect gift for a foul-mouthed friend, or if you just need to end your workday with a bang, this treasure trove of expletives will help you let off some steam by cursing whatever it is that life has thrown at you this time.

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Unlock the secrets of the universe's energy and delve into the captivating world of auras with this illuminating pocket guide, offering practical insights and empowering techniques to enhance your spiritual connection and inner radianceTap into the energy of the universe and connect with your inner glow with this captivating guide to auras Everyone emits an ethereal energy called an aura, a radiant force that reflects their emotional, mental and spiritual self. By harnessing this colorful energy, you can gain profound insights into the personalities and emotions of the people around you and deepen your spiritual connection. Delve into the mystical world of these auras and discover their role in the interconnected web of the universe with The Little Book of Auras. Inside you will find: - Practical guidance on how to recognize and cleanse auras, not just in yourself but also in others. - A mesmerizing tour of t

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Unlock the secrets of the cosmos and discover your place in the universe with this enlightening guide to astrology. Embrace the wisdom of the stars and find your place in the cosmos with this spellbinding introduction to astrology. Embark on a journey of self-discovery and learn to use the language of the stars as your guide with this stellar little book. The influence of the planets and their positions at the time of your birth can have a profound effect on your life, and harnessing the power of astrology can illuminate your purpose in the universe. So why not delve into the role astrology has played throughout time and explore how it can be used to improve your life today? Inside this book you will discover: - The role astrology plays in different cultures and countries around the world. - How astrology can help you predict and understand major life events, including career choices and personal challenges. - Insights into compatibilit

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Step into the enchanting world of faeries, pixies, sprites and more with this beginner''s guide to the history and mythology of fae folkPeople have long been mesmerized by the magic and mystery of faeries. From the winged spirits of Persian mythology to Shakespeare''s forest-dwelling troublemakers, there''s something about these beguiling creatures that has captured our attention for centuries. Prepare yourself for a spellbinding adventure into the faerie realm with this essential introduction to all things fae. Just like the creatures themselves, this book is pocket-sized and full of magic, mirth and mischief. Inside you will discover:- The fascinating history and origins of faerie folklore- The different characteristics and classifications of faerie, including pixies, brownies, dwarfs and more- An overview of the legendary tales that shaped how faeries are viewed across different mythologies - A summary of faerie depictions in th

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Explore the chilling world of cults, from manipulation to murder, in this gripping pocket guideFrom brainwashing and blackmail to manipulation and murder, explore the terrifying world of cults in this pocket guide The strange and disturbing world of cults is fascinating and horrifying in equal measure. Led by charismatic and deceptively charming leaders, these shadowy organizations lure people in with promises of good futures and fortune, and then trap them and control them.The Little Book of Cults is an insight into this sinister world. Discover famous cult leaders and the psychological mind games they played to gain followers; learn about the different types of cults that have sprung up throughout history, the things they believe, how they began - and how they ended - and read the true stories of the brave people who escaped these organizations and told the world the truth. Uncover shocking facts about some of

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Discover the profound impact of feline companionship in Cat Tales. This heart-warming collection of true stories celebrates the extraordinary connections between cats and humans, reminding us of the joy, comfort, and lessons they bring to our lives.This collection of uplifting stories shares true accounts of some extra-special cats and reminds us that even the smallest creatures can have the biggest impact on our lives Cats are more than just pets - they are family. This heart-warming book is filled with tales of the incredible bonds we form with cats, and inspiring examples of how these furry friends have brought joy and love into so many lives. From rescuing their owners from loneliness to being a source of comfort during tough times, the cats featured in these stories have proven that they are so much more than just cute and cuddly companions. Each tale serves as a reminder of the powerful connection we share with these fluffy

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Tom Chesshyre is the consummate traveller, who makes you want to experience all his adventures and mishaps for yourself. - Christian Wolmar, author of British Rail: The Making and Breaking of Our TrainsFrom London via Paris, Naples, Nuremberg, the Swiss Alps, Budapest, Athens and into the furthest corners of Eastern Europe across Romania and Bulgaria, join Tom Chesshyre on his fascinating journey to Istanbul and backEver dreamt of dropping everything and adventuring cross-country to the edge of Asia? That''s just what rail enthusiast Tom Chesshyre did, hitting the tracks for a 4,570-mile adventure on 55 rides, shadowing the old Orient Express route.Interrailing was once the realm of young backpackers setting off to find themselves - and for many, it still is. But it''s also a joyful and eco-friendly twenty-first century adventure that''s open to us all, no matter our age or agenda. Dodging striking train drivers in Germany,

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