Search results for ""Lotus Publishing""
Lotus Publishing Core
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
£19.99
Lotus Publishing Aromatherapy
This comprehensive guide to aromatherapy provides thorough coverage for students and is also an excellent reference for practitioners. It includes all the information required by students training on aromatherapy courses accredited to Levels 3 or 4.
£19.79
Lotus Publishing Fascial Fitness Through Yoga
£16.07
Lotus Publishing Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide
In Functional Anatomy of the Pelvis and the Sacroiliac Joint author and respected bodywork specialist John Gibbons looks at one of the most important areas of the body: the pelvis and the sacroiliac joint. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the pelvic girdle. Gibbons addresses key issues such as: * The walking/gait cycle and its relationship to the pelvis * Leg length discrepancy and its relationship to the kinetic chain and the pelvis * The laws of spinal mechanics * The relationship of the hip joint, gluteal muscles, lumbar spine to the pelvis * Sacroiliac joint screening In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional exercises for the pelvis that promote recovery.
£24.99
Lotus Publishing The Complete Guide to Reflexology Workbook
This workbook complements Ruth Hull's companion text, The Complete Guide to Reflexology, Second Edition but can also be used in conjunction with any other reflexology textbook, and is the perfect study and revision aid for anyone studying reflexology up to level 3. It can be used either in class or as a separate self-study resource, and contains: * over 80 illustrations for the student to label or colour; * a section in which students are guided through developing their own revision and self-study notes that will help them both understand and memorise their work; * exercises that test the students' knowledge in different ways - colouring in and labelling diagrams, matching columns, filling in gaps, problem-solving exercises, cross words, word searches, and true/false exercises; * a series of questions designed to inspire students to think about how they will practice once qualified; * mock exam papers - 10 exam papers containing multiple choice questions which cover the entire reflexology syllabus.
£12.99
Lotus Publishing Movement Integration: The Systemic Approach to Human Movement
A paradigm-shifting, integrative approach to understanding body movement The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body’s intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body s entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body s natural ability to move fluidly and painlessly. With over 150 colour images, the Color Illustration Model provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.
£22.49
Golden Lotus Publishing Eat Real Food or Else: A Cookbook for the 21st Century
Can you trust your health to the food industry or rely on governmental dietary recommendations? Food can be both a pleasure and your ticket to lifelong health, but only if you choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom (eat a little bit of everything...) can be misleading. The book provides: Nutritional advice based on the broad view of the entire body; Delicious, illustrated step-by-step recipes for all occasions; Simple yet scientifically accurate explanations about the effects of various foods on our bodies; Tools to make informed food choices; Perspectives from which to examine the existing diets and the nutritional literature. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.
£36.89
Golden Lotus Publishing Quantitative Medicine: Complete Guide to Getting Well, Staying Well, Avoiding Disease, Slowing Aging
Quantitative Medicine Is a Complete Healthcare System - Using its principles, degenerative diseases such as cancer, heart disease, adult onset diabetes, osteoporosis, and even aging can be prevented or even reversed. Anyone can do this. The book guides you in assessing your own health using simple blood tests, and based on these results, recommends changes to your lifestyle to attain optimum health and avoid or even reverse all degenerative diseases. This method has been used over twenty years in Dr. Nicholss clinical practice. Several thousand patients have experienced the benefits, and every single person has gotten bettermany markedly so. Over 70% of the population now dies of degenerative disease, but this can be entirely prevented. Everyones own body has within it the means to prevent and reverse degenerative disease. It is only a matter of harnessing these vital forcesforces subdued or confounded by our modern lifestyle, but waiting, internally, for their chance to heal.
£18.89
Amber Lotus Publishing The Miraculous Mushroom 2025 Wall Calendar
You'll learn fascinating fungi facts as you savor the artful portrayals of the diverse marvels of nature featured in The Miraculous Mushroom 2025 Wall Calendar.Informative text accompanies each vivid photograph, and distinct graphics identify medicinal, psychoactive, toxic, and culinary properties of each mushroom featured in this twelve-month calendar. Features include: 12' x 12' wall calendar (12' x 24' open) Wrap-around cover design eliminates need for plastic packaging High-quality printing on premium paper stock Spans January—December 2025 Official major world holidays and observances Moon phases, based on Universal Time A year of captivating mushroom photographs by Steve Axford for your wall Informative text and information about each plant's culinary, medicinal, and other known properties Perfect gift for mushroom enthusiasts and for
£10.79