Search results for ""Hachette Books""

Readers of the bestselling novel, "The Killer Angels," or viewers of Ted Turner's movie "Gettysburg" and PBS's "The Civil War" have become familiar with Chamberlain and Alexander, two men who made their mark on history. This dual biography of the two officers-one Union and one Confederate-describes a number of Civil War battles, from Bull Run to Appomattox. The climax of each man's career, just as in the war itself, however, came at Gettysburg, where Chamberlain held Little Round Top and Alexander, commanding Lee's artillery, desperately tried to pave the way for Pickett's charge.Fast-paced, full of the feel and texture of battle, this book is also very much a personal story of the two men. Maine's Chamberlain was a 19th-century archetype: a romantic fighting the first of the world's modern wars while straining to interpret the carnage through the idiom of the knightly joust. Alexander, of the Georgia planter class, viewed war with a clear, cold eye, casting a long glance forward to our own more technical century. Their lives subsequent to the war are emblematic of the American society that emerged from the cathartic conflict between North and South.The original hardcover was published without illustrations or maps. These have been added for the new paperback edition.

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p class="MsoNormal"This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals&hellipno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction , bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you crave- lasagna, tacos, barbecue, curries, stews, and much more- and it's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar high in fiber Drop-dead deliciousYou'll also find lots of gluten-free and soy-free options, and best of all, dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy- for health at any size.

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AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional wellness in our 50s, 60s, and beyond. Authors Barry Jacobs and Julia Mayer, a husband-wife team of psychologists with more than 50 years of combined clinical experience helping individuals and couples, help readers decide -- and gracefully walk through -- those next steps. Jacobs and Mayer provide professional expertise paired with tried-and-true advice from those who've walked this walk before you. The challenges and advice in the book includes:The Empty Nest: How can you shift from an intense focus on children and turn more toward your partner?Diminished wealth and cutbacks in spending: How can you agree to live more modestly to stretch limited income and joint savings over longer expected lifespans?Need for care-giving: If caring for your partner, how can you still feel well cared for and loved -- even when you feel you're giving more than you're getting?Slow drift and detachment: Spouses who have long-held resentments, difficulties resolving disagreements, and little tolerance of each other's bad habits often drift over the years into emotionally distant arrangements of parallel co-existence rather than living the life of fully engaged partners. How can this be avoided?

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Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

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The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand moreEach chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean) and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill).With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.

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Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.

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Have you heard? Sitting is the new smoking. We're sitting longer than we ever have before: adults average nine hours of sitting a day, while children spend almost as much time sitting in front of a screen and in school. Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we have been designing walking out of our lives for nearly a hundred years--and there's an ever-growing concern and national conversation about our increasingly sedentary lifestyles. But here's the quandary--and it's a big one: If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we no longer walk as much as we used to-that we are designing walking right out of our lives? Delving into a wealth of science, history, and anecdote--from our deepest origins as hominims to our first steps as babies, to universal design and social capital, to walking as protest (from medieval England to Black Lives Matter), to our very concepts of self and community, A Walking Life shows exactly how walking is essential--to how we think, how we grow, how we socialize, how we move, and how deeply reliant our brains and bodies are on this simple pedestrian act.

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A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.

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As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998 S.E.X tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they're complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more.Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know,no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.

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Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the morning?Do you crave bread, pasta, chips, and sweets and go overboard eating them?There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can't lose an ounce. If you answered yes" to any of the questions above, you may be one of the millions of people,an estimated 60% of dieters,who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won't work. In The Metabolism Miracle , she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with:The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism BUpdated food lists for each step and information on new products and ingredients100 recipes, including 50 brand-new dishesInspiring real-life success stories from people just like youThousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it's your turn to live and enjoy the Metabolism Miracle lifestyle.

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You just got engaged! Or you've been engaged for a while but are finally sitting down to plan this party. Or maybe you haven't made anything exactly official yet, but you know you want to spend your lives together. Whichever it is, when you're ready to take a deep breath and start planning, this is the book you want,need,to have. Meg Keene has put together the (practical) companion to A Practical Wedding : smart, clear focused guidance,with a hefty does of reassurance,to help you plan your big day.From figuring out what you really want,as opposed to what everyone else thinks you should want,to help you keep an eye on the ceremony itself and the vows (a.k.a. why you're throwing this party in the first place), Meg helps you cover all the essentials:Setting a budget,and sticking to itChoosing a venue: traditional, non-traditional, and everything in betweenHiring good vendors, keeping your friendors, and why DIY doesn't always save moneyCatering, rentals, and everything else Pinterest forgot to tell youWedding decor: a realist's guideCreating and writing a ceremonyGetting everyone to show up...and have a good timeWith checklists (such as flowers, food, final venue walk-through) and key spreadsheets (guest list and seating chart, budget, venue search, and more), Meg helps you plan a wedding that will leave you feeling joyful, not emotionally exhausted and broke.

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In The Science of Skinny , organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds,and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating- not dieting- for life.

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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

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Coauthor of the bestselling vegan bible Veganomicon shares 100 recipes for main dish salads loaded with whole-food, high-protein, and seasonal ingredientsLife's too short for sad salad. Award-winning chef and Veganomicon coauthor Terry Hope Romero teaches you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status. With more than 100 vibrant, filling entrees, Salad Samurai is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Using whole-food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to:- Spring Herb Salad with Maple Orange Tempeh- Deviled Kale Caesar Salad- Seared Garlic Chickpeas, Spinach, and Farro- Seitan Steak Salad with Green Peppercorn Dressing- Herbed Pea Ricotta, Tomatoes, and Basil- Mushroom, Barley, and Brussels Harvest Bowl- Tempeh Rubenesque Salad- Pomegranate Quinoa Holiday Tabouli- Seitan Bacon Wedge SaladAnd many more!

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Pick up your pencil, embrace your inner artist, and learn how to draw in thirty days with this approachable step-by-step guide from an Emmy award-winning PBS host.Drawing is an acquired skill, not a talent -- anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you'll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way -- in just twenty minutes a day for a month. Inside you'll find:- Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face- More than 500 line drawings, illustrating each step- Time-tested tips, techniques, and tutorials for drawing in 3-D- The 9 Fundamental Laws of Drawing to create the illusion of depth in any drawing- 75 student examples to encourage you in the process

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Grateful parents and professionals worldwide have welcomed this essential guide to the highly recommended Floortime approach for treating children with any of the autism spectrum disorders (ASD). Now available in paperback, Engaging Autism includes new, exciting information on neuroscience research into the effects of this approach, plus guidance for parents navigating the controversies surrounding the treatment of autism. Unlike approaches that focus on changing specific behaviour, Greenspan's program promotes the building blocks of healthy emotional and behavioural development. He shows that, remarkably, children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, psychologically healthy lives. The Floortime approach can also be applied at any age,including early infancy, when the first signs of risk for ASD may appear,so that preventing the full development of autism becomes a real possibility.

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In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one-healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief-whether you've lost the person recently or long ago-and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires.In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief's complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more.The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we've lost, we can experience a beautiful and joyful life in the midst of grief.

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Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person might be someone close to you. This person might even be you. In this ground-breaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the "drama queen" on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiralling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive-or think they do.With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing: * what drama addiction is and what it is not * how to identify patterns of drama addiction in yourself and others * the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions * the origins of drama addiction- and how we are heading towards a global pandemic of a dependency on crisis and chaos * accessible exercises for recovery and healingRather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humour, and practical strategies to help us all understand and break free of the drama cycle.

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Three generations of humans have now been molded into results-oriented workers who cannot mess up, and therefore may never innovate either. Shared software, skills, and experiences equal no surprises. Surrounded by the unwavering, reliable results made possible by a machine, we all marinate in this ubiquitous cybersauce. Behold! Thousands of shiny new apps, sites, products, and services that look, feel, and are essentially the same. Because computers don't make mistakes.Chance is the natural foil to the digital. We combine both for originality. This makes for the kind of exciting, hopeful future we want. We embrace technology but need to slap it around a bit to get someplace new.Human error sparks connections. In a relaxed situation where one's hypercritical demons are AWOL, the snap, crackle, pop of brainstorms happen all around us.A fresh, colorful guide to discovery, with clearly marked directions and witty prompts, this is a book about living a productive, individualistic life. Whatever your job, it gives you a way to zig while everyone around you can only zag. It will also make you laugh along the way.

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George F. Will has been one of this country's leading columnists since 1974. He won the Pulitzer Prize for it in 1977. The Wall Street Journal once called him "perhaps the most powerful journalist in America." In new collection, he examines a remarkably unsettling thirteen years in our nation's experience, from 2008 to 2020. Included are a number of columns about court cases, mostly from the Supreme Court, that illuminate why the composition of the federal judiciary has become such a contentious subject.Other topics addressed include the American Revolutionary War, historical figures from Frederick Douglass to JFK, as well as a scathing assessment of how State of the Union Addresses are delivered in the modern day. Mr. Will also offers his perspective on American socialists, anti-capitalist conservatives, drug policy, the criminal justice system, climatology, the Coronavirus, the First Amendment, parenting, meritocracy and education, China, fascism, authoritarianism, Frank Sinatra, Bob Dylan, The Beach Boys, and the morality of enjoying football. American Happiness and Discontents: The Unruly Torrent, 2008-2020 is a collection packed with wisdom and leavened by humor from one the preeminent columnists and intellectuals of our time.

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George F. Will has been one of this country's leading columnists since 1974. He won the Pulitzer Prize for it in 1977. The Wall Street Journal once called him "perhaps the most powerful journalist in America." In this new collection, he examines a remarkably unsettling thirteen years in our nation's experience, from 2008 to 2020. Included are a number of columns about court cases, mostly from the Supreme Court, that illuminate why the composition of the federal judiciary has become such a contentious subject.Other topics addressed include the American Revolutionary War, historical figures from Frederick Douglass to JFK, as well as a scathing assessment of how State of the Union Addresses are delivered in the modern day. Mr. Will also offers his perspective on American socialists, anti-capitalist conservatives, drug policy, the criminal justice system, climatology, the Coronavirus, the First Amendment, parenting, meritocracy and education, China, fascism, authoritarianism, Frank Sinatra, Bob Dylan, The Beach Boys, and the morality of enjoying football. American Happiness and Discontents: The Unruly Torrent, 2008-2020 is a collection packed with wisdom and leavened by humor from one the preeminent columnists and intellectuals of our time.

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A formerly chubby kid who self-identified for much of his life as "the fat friend," media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench-dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat, he found it harder than being Black! After dedicating years to improving his physical and mental health, with many ups and downs, in 2019 Van found himself in a shared slump with other Americans when the Covid-19 pandemic hit and the George Floyd video was released-suddenly he was surrounded by carbs galore, binge-ing everything, feeling non-stop exhaustion, and crippling waves of anxiety and depression.Fat, Crazy, and Tired isn't just about Van's ultimately unsuccessful journey to an Instagram-able body and zen; it's about the unspoken personal battlefield of attaining and maintaining what American's deem as good health. "Detox" cleanses? Weight loss pills? Celery juice? No, thank you. Van argues against aiming for 100% good health, and advocates for success to be considered 50%. He explores the real reasons behind our unending physical and mental health battles, how being "the Black guy" at work on TMZ overshadowed his identity and demonstrates how we can better understand our bodies by better understanding ourselves. With patience, compassion, and double doses of humor Fat, Crazy, and Tired provides a close look at how to really take control of your life: one step at a time.

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Merle Haggard was one of the most important country music musicians who ever lived. His astonishing musical career stretched across the second half of the 20th Century and into the first two decades of the next, during which he released an extraordinary 63 albums, 38 that made it on to Billboard's Country Top Ten, 13 that went to #1, and 37 #1 hit singles. With his ample songbook, unique singing voice and brilliant phrasing that illuminated his uncompromising commitment to individual freedom, cut with the monkey of personal despair on his back and a chip the size of Monument Valley on his shoulder, Merle's music and his extraordinary charisma helped change the look, the sound, and the fury of American music.The Hag tells, without compromise, the extraordinary life of Merle Haggard, augmented by deep secondary research, sharp detail and ample anecdotal material that biographer Marc Eliot is known for, and enriched and deepened by over 100 new and far-ranging interviews. It explores the uniquely American life of an angry rebellious boy from the wrong side of the tracks bound for a life of crime and a permanent home in a penitentiary, who found redemption through the music of "the common man."Merle Haggard's story is a great American saga of a man who lifted himself out of poverty, oppression, loss and wanderlust, to catapult himself into the pantheon of American artists admired around the world. Eliot has interviewed more than 100 people who knew Haggard, worked with him, were influenced by him, loved him or hated him. The book celebrates the accomplishments and explore the singer's infamous dark side: the self-created turmoil that expressed itself through drugs, women, booze, and betrayal. The Hag offers a richly anecdotal narrative that will elevate the life and work of Merle Haggard to where both properly belong, in the pantheon of American music and letters.The Hag is the definitive account of this unique American original, and will speak to readers of country music and rock biographies alike.

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You can blame gluten, lack of exercise, or hormones for a number of our most common maladies, but the truth is, there's often one big, overlooked culprit: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain, and even some autoimmune disorders that we often attribute to other causes.Using revolutionary research from the University of Washington's Pollack Water Lab, hydration experts Dr. Dana Cohen and Gina Bria bring you a new plan for optimal hydration--and it isn't just about drinking enough water. In fact, starting with their 5-day jump start, Cohen and Bria introduce you to the three cardinal rules of hydration:1. Drink for Maximum Absorption: Hydrate in the morning and before meals. Drinking just water can wash out other important nutrients and electrolytes, so incorporate salt, lemon, and green smoothies into your daily routine.2. Get water from your food: Cohen and Bria wet your appetite with delicious meal plans, including the most hydrating foods (like berries and cucumbers).3. Use movement to distribute hydration: Their revolutionary micro-movements can help bring much-needed water to your tissues and organs.With bonus tips like how to stay hydrated during a flight, the hydrating power of chia seeds, and water as an aid to digestion, Quench is the ultimate guide to getting enough water and improving your health. Cohen and Bria will help you shift from H2No to H2Woah.

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Mobile, Alabama, 1986. A fourteen-year-old girl is awakened by the unmistakable sound of gunfire. On the front lawn, her father has shot and killed her mother before turning the gun on himself. Allison Moorer would grow up to be an award-winning musician, with her songs likened to "a Southern accent: eight miles an hour, deliberate, and very dangerous to underestimate" (Rolling Stone). But that moment, which forever altered her own life and that of her older sister, Shelby, has never been far from her thoughts. Now, in her journey to understand the unthinkable, to parse the unknowable, Allison uses her lyrical storytelling powers to lay bare the memories and impressions that make a family, and that tear a family apart.Blood delves into the meaning of inheritance and destiny, shame and trauma -- and how it is possible to carve out a safe place in the world despite it all. With a foreword by Allison's sister, Grammy winner Shelby Lynne, Blood reads like an intimate journal: vivid, haunting, and ultimately life-affirming.

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To tell the story of Morris Day is to tell the story of Prince. Not because they were inseparable or because their paths never diverged, but because, even when their paths did diverge, they always intersected again. Each artist lifted the other up, pushing one another to be something bigger and better than they thought themselves capable of. There was plenty of one-upmanship and some (un)healthy competition, but the respect Day and Prince had for one another never wavered, from the time they met in junior high until His Royal Badness's untimely death in 2016.In telling his own story and writing about Prince, Day turns Prince into the narrative's Greek chorus. Prince is there to protect his legacy, argue with Morris's interpretation of events, and continue the dialogue that started when both musicians were in their early teens. Because of their lifelong friendship emotional intimacy, the founder and still current leader of The Time is the one man who can pull this off, and in so doing shed a new light on Prince and the culture from which the Minneapolis funk scene was born.On Time recounts Day's fight to overcome cocaine addiction, his search for meaning in both music and romance, and his subsequent second-act success by once again leading The Time, whose music is his lifeblood and soul. Day's book is a comprehensive, free-wheeling extension of his music--the ride is wild and the funk unfiltered.

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Every war has its "bridge"--Old North Bridge at Concord, Burnside's Bridge at Antietam, the railway bridge over Burma's River Kwai, the bridge over Germany's Rhine River at Remagen, and the bridges over Korea's Toko Ri. In Vietnam it was the bridge at Thanh Hoa, called Dragon's Jaw.For seven long years hundreds of young US airmen flew sortie after sortie against North Vietnam's formidable and strategically important bridge, dodging a heavy concentration of anti-aircraft fire and enemy MiG planes. Many American airmen were shot down, killed, or captured and taken to the infamous "Hanoi Hilton" POW camp. But after each air attack, when the smoke cleared and the debris settled, the bridge stubbornly remained standing. For the North Vietnamese it became a symbol of their invincibility; for US war planners an obsession; for US airmen a testament to American mettle and valor.Using after-action reports, official records, and interviews with surviving pilots, as well as untapped Vietnamese sources, Dragon's Jaw chronicles American efforts to destroy the bridge, strike by bloody strike, putting readers into the cockpits, under fire. The story of the Dragon's Jaw is a story rich in bravery, courage, audacity, and sometimes luck, sometimes tragedy. The "bridge" story of Vietnam is an epic tale of war against a determined foe.

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A "ride-or-die chick" is a woman who holds down her family and community. She's your girl that you can call up in the middle of the night to bail you out of jail, and you know she'll show up and won't ask any questions. Her ride-or-die trope becomes a problem when she does it indiscriminately. She does anything for her family, friends, and significant other, even at the cost of her own well-being. "No" is not in her vocabulary. Her self-worth is connected to how much labor she can provide for others. She goes above and beyond for everyone in every aspect of her life-work, family, church, even if it's not reciprocated, and doesn't require it to be because she's a "strong Black woman" and everyone's favorite ride-or-die chick. To her, love should be earned, and there's no limit to what she'll do for it.In this book, author, adjunct professor of sociology, and former therapist Shanita Hubbard disrupts the ride-or-die complex and argues that this way of life has left Black women exhausted, overworked, overlooked, and feeling depleted. She suggests that Black women are susceptible to this mentality because it's normalized in our culture. It rings loud in your favorite hip-hop songs, and it even shows up in the most important relationship you will ever have-the one with yourself.Compassionate, candid, hard-hitting, and 100 percent unapologetic, Ride or Die melds Hubbard's entertaining conversations with her Black girlfriends and her personal experiences as a redeemed ride-or-die chick and a former "captain of the build-a-brother team" to fervently dismantle cultural norms that require Black women to take care of everyone but themselves.Ride or Die urges you to expel the myth that your self-worth is connected to how much labor you provide others and guides you toward healing. Using hip hop as a backdrop to explore norms that are harmful to Black women, Hubbard shows the ways you may be unknowingly perpetuating this harm within your relationships. This book is an urgent call for you to pull the plug on the ride-or-die chick.

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In the late 80s, three self-described "total freak" high school girls from Brooklyn found salvation in the sisterhood of friendship, refuge in the East Village. Soon after graduation, The Lunachicks signed with Blast First Records; Kim Gordon and Thurston Moore whisked them into the studio (it did not go well). And yet the Lunachicks fought for their space in the virtually boys-only world of punk and rock throughout the 90s. Their unforgettable costume-critiques of pop culture were as loud as their "Marsha[ll]" amps, the ferocity of their feminism as lasting as their pre-internet mythology. They toured with bands like Marilyn Manson, No Doubt, Rancid, and The Offspring. The played the Reading Festival with Nirvana and did the testosterone-fueled Warped tour (twice). Lauded by critics and feared by men, The Lunachicks annihilated social conventions from Brooklyn to Tokyo and somehow managed to survive, but not unscathed. Fallopian Rhapsody chronicles becoming an established band and hearing industry dudes say, "We're not booking you because we already had a girl band play here this month," or "We're not playing your song on our radio show because we already have No Doubt in the rotation." Their group memoir will also recount their collapse, drug abuse and intervention, survival and reinvention. Filled with never-before-seen photos, illustrations, and ephemera from the band's private archive, this book will be a must-have for new and old fans alike.For readers of Carrie Brownstein's Hunger Makes me a Modern Girl, Kim Gordon's Girl in a Band, and Chrissie Hynde's Reckless, Fallopian Rhapsody is the literary equivalent of diving headfirst into a moshpit and, slowly but surely, venturing up to the front of the stage.

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A breathtaking one in five people in the U.S. has a health condition related to food-from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky "masqueraders" in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment-and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing-but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome's role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help-and food freedom-to the millions of people who so need it.Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you'll learn:- The differences between an allergy and an intolerance or sensitivity- What "masqueraders" are and how to identify them- Which health conditions are mistaken for food allergies-or can be triggered by them- The top offenders that can spark an allergy attack or intolerance- The surprising allergies on the rise (think red meat and exercise)- The potential connections between genetics, environmental exposures, and risk for developing food-related conditions- How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

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Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions.This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy.

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In Please Please Tell Me Now, bestselling rock biographer Stephen Davis tells the story of Duran Duran, the quintessential band of the 1980s. Their pretty boy looks made them the stars of fledgling MTV, but it was their brilliant musicianship that led to a string of number one hits. By the end of the decade, they had sold 60 million albums; today, they've sold over 100 million albums-and counting.Davis traces their roots to the austere 1970s British malaise that spawned both the Sex Pistols and Duran Duran-two seemingly opposite music extremes. Handsome, British, and young, it was Duran Duran that headlined Live Aid, not Bob Dylan or Led Zeppelin. The band moved in the most glamorous circles: Nick Rhodes became close with Andy Warhol, Simon LeBon with Princess Diana, and John Taylor dated quintessential British bad girl Amanda De Cadanet. With timeless hits like "Hungry Like the Wolf," "Girls on Film," "Rio," "Save a Prayer," and the bestselling James Bond theme in the series' history, "A View to Kill," Duran Duran has cemented its legacy in the pop pantheon-and with a new album and a worldwide tour on the way, they show no signs of slowing down anytime soon.Featuring exclusive interviews with the band and never-before-published photos from personal archives, Please Please Tell Me Now offers a definitive account of one of the last untold sagas in rock and roll history-a treat for diehard fans, new admirers, and music lovers of any age.

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When Rust in Peace was released in 1990, the future of Megadeth was uncertain. Fresh off their performance at the record-breaking Monsters of Rock festival, and with knockout new albums from Slayer, Anthrax, and Metallica dominating the charts, the pressure to produce a standout statement record was higher than ever.In Rust in Peace: The Inside Story of the Megadeth Masterpiece, the band's lead vocalist and guitarist, Dave Mustaine, gives readers a never-before-seen glimpse into the artistry and insanity that went into making the band's most iconic record. He recounts the arduous task of hiring the band and supporting cast, of managing egos and extracurriculars during the album's ensuing success, and succumbing to the pressures of fame and fortune-which eventually forced the band to break up.And yet, Megadeth's demise was just the beginning; the birth pangs of the record were nothing compared to what came next. Alcohol, drugs, sex, money, power, property, prestige, the lies fed to the band by the industry-and the lies they told each other-threatened to eat away at the band's bond like rust, devouring it until only the music survived.Featuring a foreword by Slash

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AI is on the brink of dominating our lives, threating our privacy and human futureif we don't take action now. In The Algorithm, Emmyaward winning Wall Street Journal and Guardian contributor Hilke Schellmann delivers a shocking and illuminating expose on one of the most pressing civil rights issues of our time: how AI has quietly, and mostly out of sight, taken over the world of work. Schellmann takes readers on a journalistic detective story, meeting job applicants and employees who have been subjected to these technologies, playing AI-based video games that companies use for hiring, and investigating algorithms that scan our online activity to construct personality profiles including if we are prone to self -harm. She convinces whistleblowers to share results of faulty AI -tools, and tests algorithms that analyze job candidates' facial expressions and tools that predict from our voices if we are anxious or depressed. Schellmann

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The founders of Burn Boot Camp, a fitness franchise with over 110,000 active members in over 400 locations around the country, offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring the Burn 10-Minute Meal Plan and more than 100 Burn 10-Minute Recipes.How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Keep Moving Forward, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Keep Moving Forward is a book for people who struggle with their self-improvement efforts. It''s based on one powerful assertion that makes this boo

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