Search results for ""East End Press""

RELIEF IN JUST 21 DAYS! Eighty percent of people will suffer from back pain at some point in their life, and many suffer for far too long. This is a statistic that can be changed. Three Weeks to a Better Back is the key to giving all types of back pain sufferers reliefâin just 21 days! Our doctors are missing the cause of our back painâand that's because they are only treating the back. The Sinett Solution lies in a revolutionary concept: It's Not Your Back. Yes, that's right. For the majority of sufferers, the problem is not in the back! It's caused by imbalance in the core, feet, hips, neck and jaw and most unexpectedly, by diet (even a healthy one!) and stress. The explanation is simple. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area therefore almost always affects the back. An inflamed stomach, for instance, radiates pain into the back. Sitting on your wallet throws off your hips, which compromises the spine. Stress lives in the muscles of the jaw, neck and shoulders, creating tension and tightness in the back. Three Weeks to a Better Back offers a simple three-pronged, three week approach to treating back pain. Dr. Sinett helps you figure out what kind of back pain sufferer you are and determines the source of your pain through his Back Pain Inflammation quiz, allowing you to arrive at a proper diagnosis. He then provides you with easy-to-follow tools for a customized treatment plan, including stretches, ergonomics and structural care for all parts of the body, as well as a No More Back Pain Diet featuring delicious recipes and Enerchi techniques to help you cope with both daily and chronic stressors and negative emotions. With quick healthcare tips that you can adapt into your daily routine, Three Weeks to a Better Back is your total-body prescription for a back pain-free life.

Read more less

Dramatic history, lush scenery, and a colorful cast transport us to the time of Cuba's turning point - the late 1950s Set against the tropical landscape of Cuba's countryside and the glamour of 1950s Havana, this moving story of Cuban life at a pivotal time in the country's rich history will resonate with anyone who has experienced the loss of family or homeland. It is 1958, the last year of Fulgencio Batista's dictatorship. Mike, the son of Don Miguel, a wealthy land owner and rancher, is summoned home from his MBA studies in the United States because of his father's failing health. Still recovering from the loss of his wife, Mike's return is an immediate tonic for Don Miguel. Caught between his family obligations and his desire to pursue his own dreams, Mike quickly finds himself succumbing to his father's desire for him to take over the responsibilities of running the family ranch. As Mike settles back into the life he was groomed for, Don Miguel, reinvigorated, spends more and more time socializing in Havana. Changes are happening everywhere. The government is encroaching on civil liberties and social and political upheaval is in the air. There are rumblings about Castro's guerillas organizing in the mountains. On the ranch, long-time employees of Don Miguel resent the changes that Mike is making, setting the stage for a confrontation that change the lives of everyone involved. With evocative language, vibrant characters, and explosive history My Lost Cuba pull us into fascinating time and place. It is a memorable family saga, love story and political tale.

Read more less

What if the dreaded world of Alzheimer’s was also a world of emotional discovery? Eugenia Zukerman’s poetry and simple prose, both heartbreaking and ultimately inspirational, ushers the reader into her world as she unflinchingly examines familial loyalties, moments from her past and present, and the need to face an uncertain future due to the diagnosis of a condition that she truly hopes “will remain unnamed.” Flutist, writer, artistic director of major music series, television journalist, educator and internet entrepreneur, Zukerman addresses her “lapses and losses” as she confronts and deals with a future under the shadow of her Alzheimer’s diagnosis. Touching, honest, and fearlessly heartfelt, Like Falling Through a Cloud recounts Zukerman’s discovery, consultations, and diagnosis, all while navigating the death of her 103-year-old mother, a performance at the Kennedy Center, and the consolidation of her life via a full-time move to upstate New York. As she finds strength in family love, self-examination, and the enduring power of creating music, Zukerman teaches us the importance of living in the now, while accepting that what comes next may remain a mystery.

Read more less