Search results for ""Cicerone Press""

A guidebook to 24 days walks and short treks, plus 2 link routes, in Tajikistan. The graded routes vary in terms of difficulty, although many involve high altitude and remote terrain calling for self-reliance. The book includes 5 day walks in the Dushanbe region, ranging from 6 to 17km. Covering the Fann Mountains, the Zerafshan and Hissar ranges and Yagnob Valley, and the western, central and southern Pamir, the treks range from 2 to 9 days. Also included is a 10-day trek in Afghanistan’s Wakhan Corridor. Route description illustrated with 1:100,000 mapping GPX files available to download Can be used either to plan an independent trek or to select, prepare for and enhance an organised expedition Practical advice on transport and visas, trekking support, equipment, cultural awareness, safety and security Insight into Tajikistan’s rich culture and history Russian/Tajik/Pamiri language notes and useful phrases

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As the wildest of the northern coast-to-coast cycle routes, the Reivers Route explores the rich Border Reiving history of northern England and the Scottish Borders. Travelling 173 mile (280km) from Whitehaven to Tynemouth, this four-day cycle tour takes in the Cumbrian coast, northern Lake District, Northumberland National Park and North Tynedale, offering memorable off-road cycling through Kershope Forest and around Kielder Water. The route offers both on and off-road cycling, and is suitable for cyclists using touring or hybrid bikes. Places to stay overnight include Carlisle, Bailey Mill and Bellingham. The guidebook also offers the Borderers Ride, an alternative coast-to-coast ride along the England-Scotland border from Gretna to Berwick-upon-Tweed. This route joins up the fantastic middle section of the Reivers Route with a route heading north via Wooler and the Holy Island of Lindisfarne to finish at Berwick-upon-Tweed. Whether on the Reivers Route or the Borderers Ride, these cycle tours offer exceptional cycling on gated roads and quiet cycle paths as they explore rolling hillsides, remote forests and plenty of historic sites. This guidebook provides everything you need to enjoy a successful cycle tour on the Reivers Route or Borderers Ride. Each stage includes detailed 1:100,000 mapping, profiles and comprehensive route description containing insights into points of interest along the way. The introduction offers plenty of information about the area's history, as well as practical advice about suitable bikes, equipment, and transport to and from the route. The appendices feature useful contacts for bike shops and available accommodation.

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This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

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A guidebook to 50 walks in and around the North Pennines National Landscape, spanning Northumberland, Cumbria and County Durham. Exploring the region’s striking scenery, routes range from riverside strolls to rugged moorland hikes.The walks, of between 9 and 24km (6–15 miles), can be accessed from Hexham, Alston and Barnard Castle. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Notes on refreshments and public transport Local points of interest and folklore, plus information on the region’s rich geology, plantlife and wildlife Walks are divided between 13 sections throughout the National Landscape

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The three long-distance walks described in this book - the Suffolk Coast Path, the Stour and Orwell Walk and the Sandlings Walk - link together to provide a comprehensive and varied circuit of the entire Suffolk Heritage Coast. The Suffolk Coast Path stretches along the coast between Lowestoft and Landguard Fort, close to Felixstowe in the south, a total distance of 60 miles (97km) depending on whether beach walking or inland options are followed. The Stour and Orwell Walk continues where the Suffolk Coast Path ends, starting at Landguard Point threading for 40 mile (64km) around the estuaries of the Stour and Orwell rivers to finish at Cattawade, close to the Essex border. The Sandlings Walk (59 miles/94.5km) explores the heathland region that lies immediately inland from the Suffolk coast. With the exception of the first stage, between Ipswich and Woodbridge, the route of the Sandlings Walk lies entirely within the confines of the Suffolk Coast & Heaths AONB. With a unique landscape of cliffs, marshes, dunes and shingle beaches, and rare plants and birdlife galore, there is much to attract anyone seeking interesting day walks or longer multi-day itineraries.

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A guidebook to 40 day walks in the county of Kent. With routes distributed across the county, from the chalky North Downs to the fertile hills and vales that give the region its name of the Garden of England, there’s all-year-round walking for beginners and experienced walkers alike.The day walks range from 7–15km (5–9 miles) in length, and are all circular. Also included are details of Kent’s long-distance trails, including the Saxon Shore Way and the North Downs Way National Trail. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket The day walks are divided into 2 areas: west Kent and The Weald, and north and east Kent Information given on local geology and wildlife Easy access from London, Maidstone, Canterbury and Folkestone

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A guidebook to walking Offa’s Dyke Path National Trail, following Britain’s longest ancient monument: the eighth century earthwork that once marked the boundary between the Anglo-Saxon kingdom of Mercia and the Welsh kingdoms to the east. The 285km (177 mile) route from Sedbury Cliffs near Chepstow to Prestatyn is suitable for walkers of most abilities. The route is described from south to north in 12 stages of between 17 and 29km (11–18 miles), with additional suggestions for faster and slower itineraries. Contains step-by-step description of the route alongside 1:100,000 maps Includes a separate map booklet containing OS 1:25,000 mapping with the route line Public transport information for those wanting to break the trail into shorter sections Handy trek planner, route summary table and accommodation listings help you plan your itinerary GPX files available to download

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This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.

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Guidebook to 50 ski touring and snowshoeing routes in the Dolomites. The routes, which carry an Alpine (and when appropriate, a Volo/Toponeige) grading, range from 5km to 18km, taking between 2 and 7 hours to complete. The routes are based in and around areas such as Canazei, Arabba, Corvara and San Martino, taking in stunning scenery, quaint villages and enchanting mountain vistas. Clear route descriptions are accompanied by 1:50K mapping and photo topos, together with information such as total ascent and descent (as well as aspect), expected duration of route and equipment required. Also provided is invaluable practical advice on things such as mountain safety and navigation, equipment, transport options to, from and around the Dolomites, ski passes, accommodation and more. Regarded as one of the most beautiful mountain ranges in the world, the Dolomites offer endless winter escapades. Those who venture off the beaten track and into the backcountry (whether by ski or by shoe) will discover a veritable winter wonderland.

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This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.

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A guidebook to 60 circular walks in Derbyshire, exploring the moors and gritstone edges of the Peak District, the limestone hills and river valleys of the Derbyshire Dales and the gentler landscapes of the south of the county. The day walks, easily accessible from Glossop, Buxton, Bakewell and Matlock, range from 4–16km (3–10 miles) in length. From easy to moderate in difficulty and either half or full-day excursions, there are routes for walkers of all levels of fitness and experience. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Information given on local history and geology Includes information on terrain, refreshments and toilets Local points of interest are featured including Chatsworth House, Mam Tor, Eyam

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A guidebook to 30 graded walks in Spain’s Southern Catalunya. Exploring the beautiful scenery of els Ports and the Tarragona mountains, the walks are suitable for beginner and experienced walkers alike. Day walks range from 4 to 21km (2–13 miles) and can be enjoyed in 2–6 hours. A 2-day, circular trek encompassing Sant Roc and Arnes is also described in 2 stages covering 47km (29 miles). Sketch maps are included Detailed information on planning, accommodation and local history Highlights include the Cardó and Montsia massifs Easy access from Barcelona, Valencia and Reus

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The GR1 (Sendero Historico) is a long traverse of northern Spain from west to east over 1250km of remote country and mountain walking. The waymarked route runs through the Pyrenean foothills from Puerto de Tarna at the western end to near L'Escala on the Mediterranean coast. Arguably one of Spain's best long-distance paths, it follows gently graded paths, making a long but easy walk suitable for a reasonably fit walker. The complete trail requires around 53 days to complete end to end, but the guidebook splits the route into 7 sections, each with a start or endpoint that can be easily reached by train or bus, allowing walkers to explore the route in manageable chunks. The guidebook also describes how to extend the route to Finisterre and the Atlantic using GR routes. Providing all the information you will need, the guide combines practical information about planning your own itinerary, when to go, cuisine and terrain with general information about the varied geology and history of the area. Route description is accompanied by contoured mapping and stage and section summary information, as well as detailed information about any accommodation available en route.

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This pocket field guide to identifying 230 common Alpine flowers is packed with all the information you need to recognise your favourites while out in the mountains. Designed for the non-specialist, this little handbook is arranged by colour and also includes a glossary of flower parts and an introduction which describes the amazing lengths that these tiny gems go to to survive at altitude. Alpine expert author Gillian Price says: 'It never ceases to amaze me that such tiny plants can spend months on end buried under metres of snow and ice - weathering temperatures as low as minus 25°C - then sprout back to life when things thaw out and warm up. In springtime you can spot the fragile purple petals of the Alpine Snowbell pushing their way through snow - they contain an anti-freeze that enables them to melt it. Masters of adaptation and survival, alpine flowers can trap insects, store precious water, expel excess minerals and fool insects.' Each flower entry includes a clear photograph and essential description along with its name in English, Latin, German, French and Italian and interesting information about the origins of some of the more curious flower names. Each one is also indexed by its English and its Latin name so you can follow up a hunch about a name or find out more about a flower.

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Guidebook to walking along the Kennet & Avon Canal. The 94 mile route from Reading to Bristol is split into 7 stages of fairly easy walking, and includes the UNESCO World Heritage Site of Bath and Bristol's Floating Harbour. 20 circular walks are also included, ranging from 4 to 9 miles, taking in the best sections of the canal.

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Map booklet with 1:25,000 IGN mapping for hiking the Tour du Mont Blanc, one of the world's classic treks. The 170km (105 mile) TMB route typically takes 11 days and can be walked in anti-clockwise and clockwise directions. Trek planning resources, accommodation guide and 5, 7 and 9-day options. Companion Cicerone guidebook available separately.

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Map booklet of the Cleveland Way National Trail, a 177km (110 mile) walk around the North York Moors National Park. This booklet is included with the Cicerone guidebook to the Cleveland Way and the Yorkshire Wolds Way, and shows the full route of the Cleveland Way on OS 1:25K maps.

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A walking guidebook to the Cleveland Way and Yorkshire Wolds Way National Trails, plus the Tabular Hills Walk. Crossing the North York Moors National Park, coastal scenery and quiet countryside, the three routes can be joined to create an easy circular route of over 250 miles (400km). Includes an OS 1:25K map booklet of the Cleveland Way.

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Map of the northern section of the 630 mile (1014km) South West Coast Path National Trail. Covers the trail from Minehead to St Ives along the north Devon and Cornish coastline. This convenient and compact booklet of OS 1:25,000 maps shows the route, providing all of the mapping you need to walk the trail in either direction.

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Discover 15 of the best short walks around Wooler, Rothbury, Alnwick and the Northumberland coast. Each comes with easy-to-read Ordnance Survey maps, route description and lots of images, plus information on beauty spots and refreshment stops. No challenging terrain or complicated navigation means walks can be enjoyed by everyone.

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A guidebook to 40 day walks in Norfolk. Exploring the coast, Fens, Brecks and Broads, the walks are suitable for beginner and experienced walkers alike. The circular walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–4 hours. Some routes use parts of long-distance paths, including the Peddars Way, Norfolk Coast Path, Boudica's Way and Weavers Way. 1:40,000 OS maps included for each walk Sized to easily fit in a jacket pocket Refreshment and public transport options are given for each walk Easy access from Norfolk, King’s Lynn and Great Yarmouth

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This compact booklet of maps shows the full route of the 95 mile West Highland Way, one of Scotlandâ??s Great Trails. This booklet is included with the Cicerone guidebook to the trail and shows the full route on OS 1:25K maps. The map booklet can be used to walk the trail in either direction.

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A guidebook to 32 day walks in and around the coastal town of Nerja, Spain. Exploring the mountains, gorges and white mountain villages of the Sierras Tejeda and Almijara and Alhama Natural Park in southern Andalucia, there are routes for walkers of all levels of fitness and experience. The walks are graded by difficulty and range from 3–22km (2–14 miles) in length, covering 110–1420m of ascent and taking between 1hr 30min and 7hr 30min to complete. Clear description of the route alongside 1:50,000 or 1:25,000 maps Highlights include ascents of La Maroma, Cisne and Navachica Packed with information on local history, geology and wildlife Each walk features detailed instructions on getting to the start, plus where to find refreshments and water sources Some routes visit sections of the 700km (430 mile) Gran Senda de Malaga (Great Path of Malaga) Easy access from Nerja, Velez-Malaga and Cómpeta GPX files available to download

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Jon Fallis has chosen 15 of the best short walks around Nidderdale in the Yorkshire Dales for you to explore. Our guide comes with easy-to-read Ordnance Survey maps and clear route descriptions, perfect if you're new to walking or are looking for something you can enjoy with the whole family.We've included information on local beauty spots and tasty refreshment stops, and most of the walks can be completed in under 3 hours.We haven't included any walks with challenging terrain or complicated navigation, and all you'll need to take with you are a waterproof jacket and a pair of comfortable trainers.

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A guidebook to 40 walks on the Scottish islands of Berneray, North Uist, Benbecula, South Uist, Eriskay, Barra, Vatersay and Mingulay in the Outer Hebrides. From short easy walks to demanding hill walks, many on pathless terrain, there are routes to suit all abilities. Covering mountains, moor and coast, walks range from 3 to 17km (2–11 miles) and can be enjoyed in 1–8 hours. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket Notes on getting to the walks’ starting points Information on the islands’ geology, history, plants and wildlife Travel advice, useful contacts and a Gaelic glossary

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This guidebook offers all the information walkers need to enjoy the 344km (215 miles) of the Severn Way. Beginning at the River Severn's source in Powys, mid-Wales, the route follows the entire Severn Valley, meandering through many superb landscapes and interesting towns and villages before finishing near Bristol, in south-west England. The step-by-step route description is divided into four county sections, accompanied by OS map extracts and packed with historical and geographical information about the places along the way. Also includes a route to the source of the river via Plynlimon and a link route from Severn Beach back to Bristol at the end. The River Severn pulls together threads of history, trade, commerce, civil war and the lives of ordinary folk to produce a tapestry that is finely woven and rich in colour. That walkers should want to trace its course, its many twists and turns, is hardly surprising, not least because of its capacity to offer countless challenges and plentiful delights. Walking the Severn Way is a chance to get away from it all and relax without having to resort to distant mountain regions.

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A guidebook to the Cumbria Way, a 73-mile long distance path through the heart of the English Lake District from Ulverston to Carlisle. The route is largely low-level, but this book also describes alternative mountain days which add the Coniston Fells, Glaramara and Skiddaw en route. The guide divides the route into 5 stages of between 12 and 16 miles, but there is plenty of opportunity to plan your itinerary for a more easy-going 7 to 8 days. This guidebook also provides useful information for every stage, from accommodation to available facilities en route, as well as an annotated OS map and details on points of interest.

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A guidebook to 24 inland and coastal walks on Jersey. Exploring the beautiful scenery of the largest Channel Island, the walks are suitable for beginner and experienced walkers alike. Walks range in length from 5 to 13km (3–8 miles) and some of the walks can be linked together to form the 80km (50 mile) Jersey Coastal Walk, which is part of the Channel Island Way. 1:25,000 States of Jersey maps included for each walk Detailed information on refreshments and public transport for each walk Easy access from St Helier Highlights include St Brelade’s Bay and Mont Orgueil Castle

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This guidebook describes in full the 735km Via Podiensis (GR65), a historic pilgrimage route through southern France from Le Puy-en-Velay to Saint-Jean-Pied-de-Port, where the trail meets the famous Camino Francés to Santiago de Compostela (Spain). Also detailed are 2 major variants: the Célé Valley (GR651) and Rocamadour (GR6 and GR46). Split into 28 stages, the full route takes 4 to 6 weeks to complete but can be divided into shorter sections - Figeac and Condom are well positioned to break the walk into three 2-week chunks. It can be adapted to suit all abilities, with regularly spaced accommodation and baggage transport available, and is best walked in spring and autumn, with May and September the most popular months. Abundant accommodation options offer a warm welcome to walkers and pilgrims and a chance to enjoy delicious home-cooked meals made with local ingredients. Walking directions are accompanied by 1;100,000 maps showing the route line and the facilities available at different locations. Accommodation listings provide invaluable information on where to stay. There are useful town maps for Cahors, Condom, Figeac, Le Puy, Moissac and Saint-Jean-Pied-de-Port, and a stage planning table listing intermediate distances between accommodation means the schedule can be easily customised to individual requirements. The Via Podiensis leads pilgrims and walkers through the best of French village life, offering a unique combination of pleasant trails, quaint historic communities and cultural delights. It passes through charming Estaing, Saint-Cirq-Lapopie and Lauzerte, and visits pilgrim shrines including Conques and Rocamadour. Pilgrims carrying on to Santiago can either proceed directly from Saint-Jean on the Camino Francés or transition (via the GR10) over to the Camino del Norte - a skeletal outline of the routes linking Saint-Jean and Irún, Spain, is included in the guidebook.

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A guidebook to 35 day walks in the Chiltern Hills. Lying within reach of London, the spectacular Chilterns AONB extends across Oxfordshire, Buckinghamshire, Hertfordshire and Bedfordshire, and with routes in the guidebook covering the whole region, there’s something for beginner and experienced walkers alike. The walks range in length from 6–19km (4–12 miles) and take between 2 and 6 hours to complete, perfect for either a short stroll or a full day out. 1:50,000 OS maps reproduced at 1:40,000 for greater clarity included for each walk Sized to easily fit in a jacket pocket GPX files available to download Detailed information on refreshments and public transport for each walk Local points of interest are featured including Ivanhoe Beacon

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All the mapping you need to complete the Two Moors Way, Devon's coast to coast route between Wembury Bay and Lynmouth, including a section of the Erme-Plym Trail. NOTE: An accompanying Cicerone guidebook - The Two Moors Way - describes the route south to north, with summary directions for walking north to south. It includes lots of other practical information and background notes on points of interest along the route, for those who prefer a written guide. The accompanying guidebook INCLUDES a copy of this map booklet. This booklet of Ordnance Survey 1:25,000 Explorer maps has been designed for convenient use on the trail. It shows the full and up-to-date line of the Two Moors Way, along with the relevant extract from the OS Explorer map legend. It is conveniently sized for slipping into a jacket pocket or top of a rucksack.

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A guidebook to 39 circular day walks and one two-day trek in Lancashire. Exploring the varied scenery of northern England, the walks are suitable for beginner and experienced walkers alike. Day walks range from 8 to 16km (5–10 miles) and can be enjoyed in 3–5 hours. The Bowland Traverse trek is a longer more challenging walk that takes 2 days and covers 46km (29 miles) between Wennington and Giggleswick across the Bowland Fells. 1:50,000 OS maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Local points of interest are featured including the Ribble Valley and West Pennine Moors Easy access from Preston, Burnley and Lancaster

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A booklet of all the mapping needed to complete the Pennine Way, England’s toughest National Trail. Suited to fit experienced walkers, the 427km (265 mile) route from Edale to Kirk Yetholm follows northern England’s mountainous spine, passing through three national parks: the Peak District, the Yorkshire Dales and Northumberland. The full route line is shown on 1:25,000 OS maps The map booklet can be used to walk the trail in either direction Sized to easily fit in a jacket pocket The relevant extract from the OS Explorer map legend is included An accompanying Cicerone guidebook – The Pennine Way is also available, which includes a copy of this map booklet

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A guidebook to 111 graded day walks and 10 multi-day treks in the Valais region of Switzerland. Exploring the beautiful scenery of the Pennine Alps, the walks are suitable for beginner and experienced walkers alike. Day walks range from 3 to 19km (2–12 miles) and can be enjoyed in 1–8 hours. There are 10 multi-day treks outlined that range from 3 to 18 days, including the Tour of Mont Blanc (10 days) and Walker’s Haute Route (14 days). Sketch maps are included Detailed information on planning, mountain huts and public transport Highlights include the Swiss 4000m giants Matterhorn and Monte Rosa Easy access from Zermatt, Saas-Fee and Zinal

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A guide to mountainbiking, cycling or walking the GTMC, Grande Traversée du Massif Central, in southern France, from Clermont-Ferrand in the Auvergne to Montpellier and Sête on the Mediterranean. The GTMC is a long-distance mountain biking trail that crosses the entire Massif Central in France visiting all of the major regions, including the Auvergne with its chain of volcanic puys in the Monts-Dôme and Monts-Dore ranges, the Cézallier plateau and the remote Margeride, home of the French Resistance in the Second World War, the high forested hills of the Cévennes National Park, made famous by the Scottish author Robert Louis Stevenson, and finally the dry limestone hills bordering the coastal Mediterranean plain. Much of the route is off-road and uses many Grandes Randonnées, so it also makes an excellent walking route. Just over 700km in length it offers a challenge and a thorough exploration of one of southern France's most beautiful and historically interesting regions. The route is described in 17 stages, with maps for off-road and on-road routes, making it suitable for both expert and novice bikers, with full details of facilities and places of interest en route and other useful data for planning the trip.

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A guidebook to 50 walks in the North York Moors, the largest continuous expanse of heather moorland in England. Routes range from short and easy low-level walks to long and strenuous routes across the high moors, including the Lyke Wake Walk – a 4-stage, 65km (40 mile) route traversing the national park from west to east. The walks range in length from 7–22km (4–14 miles) and can be enjoyed in between 2 and 7 hours. They are arranged by area into the Tabular Hills, Hambleton Hills, Cleveland Hills, Northern Moors, High Moors, Eastern Moors and Cleveland Coast. 1:50,000 OS maps included for each walk Sized to easily fit in a jacket pocket GPX files available to download Detailed information on terrain, refreshments and public transport for each walk Information given on local history and archaeology

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This map booklet contains all the mapping you need to complete the 130 mile (208km) North Downs Way National Trail between Farnham and Dover. One of the easier National Trails, it can be comfortably walked in 11-12 days and includes an optional visit to Canterbury NOTE An accompanying Cicerone guidebook - The North Downs Way - describes the full route from West to East with lots of other practical and historical information. The accompanying guidebook INCLUDES a copy of this map booklet. This booklet of Ordnance Survey 1:25,000 maps is conveniently sized for slipping into a jacket pocket or top of a rucksack. It shows the full and up-to-date line of the North Downs Way, along with the relevant extract from the OS Explorer map legend.

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A guidebook to 25 day walks in the Forest of Dean. Exploring the beautiful scenery of Gloucestershire between the Rivers Severn and Wye, the walks are suitable for beginner and experienced walkers alike.The walks range in length from 6–26km (4–17 miles) and can be enjoyed in 2–10 hours. There are 21 circular routes and 4 longer, linear walks that cover sections of long-distance trails, including the Offa’s Dyke Path and Gloucestershire Way. 1:50,000 OS maps reproduced at 1:40,000 for each walk Detailed information on planning, public transport and local history Easy access from Gloucester, Lydney and Chepstow Local points of interest include Yat Rock

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A guidebook to 30 low-level and easy day walks in the northern part of Eryri (Snowdonia) National Park in Wales. All circular except for Walk 25, which makes use of the railway link between Porthmadog and Blaeneau Ffestiniog, the routes vary in length and terrain ensuring that there is something for walkers of all levels of fitness and experience. The walks range from 4–22km (2–14 miles) in length and can be enjoyed in 2–7 hours, although most are at the shorter end of the scale. They are arranged geographically into 4 areas: the north coast and the lower Conwy valley, Betws y Coed and Gwydyr forest, Snowdon and the Ogwen valley, and the Vale of Ffestiniog and the west. 1:25,000 or 1:50,000 OS maps for each walk Details given of terrain, refreshments and access for each walk Information given on local history, geology and wildlife GPX files available to download Part of a 2-volume set, an accompanying Cicerone guidebook Snowdonia: Low-level and Easy Walks – South is also available

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The GR7 is one of Europe's longest GR long-distance routes, stretching from Tarifa, the southernmost town of continental Europe, through Spain, Andorra and France to Alsace. This guide presents the Andalucian section of the route, which offers well over 700km of fantastic walking through the diverse landscapes of one of Spain's most evocative regions. The route splits at the small village of Villanueva de Cauche, and the guide describes both the northern and southern variants. Although walking is on good footpaths, country tracks and, occasionally, minor roads, some of the stages are long and can involve considerable ascent, meaning that a good level of fitness is required. The full Andalucian GR7 takes well over a month to walk; however, the guide also includes suggestions for highlight sections that can be walked in a week or fortnight. In addition to clear route description, mapping and elevation profiles, the guide provides background information on local history, plants and wildlife, and advice for planning your trip, such as when to go, what to take and where to stay. The route showcases Andalucia's rich history and culture and varied landscapes, which include pine forests, semi-arid desert, snow-capped peaks, fertile plains, lush valleys, olive groves, cultivated terraces and hills of cork woodland. Historic towns and traditional whitewashed villages offer overnight accommodation and a chance to sample local cuisine.

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A guidebook to walking a 188km (117 mile) Coast to Coast across Devon, combining the Two Moors Way with a section of the Erme–Plym Trail. Extending from Wembury to Lynmouth, the route links the Dartmoor and Exmoor National Parks and includes sections of high moorland where navigation skills are necessary. The route is described from south to north, with a summary for southbound walkers. It is presented in 11 stages of between 11 and 29km (7–18 miles), with alternative low-level options for two of the upland stages. Contains step-by-step description of the route alongside 1:50,000 OS maps Includes a separate map booklet containing OS 1:25,000 mapping with the route line Handy trek planner, route summary table and selected accommodation listings help you plan your itinerary Facilities and transport information for each stage, plus local points of interest Sized to easily fit in a jacket pocket

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This guidebook presents four specially devised treks in the mountains of Greece, showcasing its beautiful scenery, rich flora and cultural interest. The Peloponnese Way crosses the Peloponnese peninsula from Dhiakoftó in the north to Pantazí beach in the south, via Trípoli. Taking in alpine meadows, a dramatic gorge and forest-clad slopes, the 220km route can be walked in around a fortnight. The 460km Pindos Way is a south-north traverse of Greece's mountain backbone, and can be walked in a month, or split into sections of around a week. With remote terrain, navigational challenge and fewer facilities on route, it is the toughest of the four treks but offers a unique chance to experience both the country's wilderness and traditional mountain life. A shorter 80km Zagóri trek can be enjoyed in its own right or incorporated into the Pindos Way, and the final route explores Mt Olympus, home of the ancient gods of Greek myth and the highest mountain in Greece. With clear mapping alongside detailed route description for each stage of the treks, as well as background information about the region and a Greek-English glossary.

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This guidebook describes a 111km circuit amid some of the most spectacular mountain scenery in all the Swiss Alps. The Tour of the Jungfrau Region is described as a clockwise hut-to-hut circuit, beginning at Schynige Platte and ending at Wilderswil, broken into 10 stages (with a number of high and low- level alternatives offered). The route is suitable for hikers with some alpine experience. The 111km trek takes you in a horseshoe loop through the Bernese Oberland's most spectacular mountain scenery, in the shadow of such iconic peaks as Wetterhorn, Eiger, Monch and Jungfrau. In a journey of 9 to 10 days the Tour visits pastures, ridges, summits and passes, skirts exquisite mountain lakes and gazes on waterfalls, gorges and glaciers. The guide contains all the information needed, including a trek planner, maps and profiles. On practically every stage modestly priced dormitories are available and, as meals are provided everywhere, walkers can trek unencumbered by heavy rucksacks.

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A guidebook to 32 walks in the unspoilt mountains of Extremadura in western Spain. Exploring diverse landscapes including La Garganta de los Infiernos Natural Park and the Sierra de Gata, Montes de Toledo and Sierra Morena, all of the routes involve some ascent but none require mountaineering skills. Walks range from 6 to 19km (4–12 miles) and can be enjoyed in 2–6 hours. Some can be linked to create longer routes of up to 28km (17 miles). Clear route description with 1:50,000 mapping GPX files available to download Information on refreshments, access, parking and water sources provided for each route Advice on walking bases Geology, history, plants and wildlife and local points of interest

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A guidebook to day walks and treks on the islands of La Gomera and El Hierro. Exploring the beautiful scenery of the smallest Canary Islands, the walks are suitable for beginner and experienced walkers alike. The 33 day walks range from 7 to 20km (4–12 miles) in length and can be enjoyed in 2–8 hours. The GR131 trek crosses all seven of the Canary Islands, and the La Gomera and El Hierro sections are described in 4 stages covering 86km (53 miles). The GR132, a circular long-distance walk around La Gomera, is also included, covering 133km (83 miles) over 6 stages with 2 variants provided. 1:50,000 maps included for each walk GPX files available to download Detailed information on planning, facilities and public transport Easy access from San Sebastián and Valverde Part of a 5-volume Cicerone series on the whole of the Canary Islands

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A guidebook to 30 walks in southern Haute Savoie. Exploring the dramatic scenery of the French Alps between Chamonix and Annecy, the walks are suitable for beginner and experienced walkers alike. Routes range from 7 to 20km (4–12 miles) and can be enjoyed in 3–8 hours. Walks have been graded from easy to difficult allowing you to choose routes suitable for your ability. 1:50,000 maps are included for each route GPX files available to download Detailed information on planning, accommodation and transport Part of a 2-volume set, an accompanying Cicerone guidebook Walking in the Haute Savoie: North is also available

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Packed with routes right across the Cotswolds Area of Outstanding Natural Beauty, this guidebook is all you need to explore the lanes and tracks of this much-loved area on two wheels - off-road on your mountain bike or on-road on your road bike or a bit of both on hybrid/sturdy bike (most routes have an on-road alternative). 21 day routes ranging from 9 to 41 miles are included, illustrated with clear custom-drawn maps and profiles, as well as a 4-day 200km tour which takes in all the Cotswolds' best highlights. Routes are arranged by difficulty, ranging from easy, moderate to challenging, and full information is provided for the novice cyclist on first aid, bike maintenance, gear to take or hire and much more. There are also comprehensive lists of local gear and cycle shops passed along the routes, and information about where to stop for vital refreshment, too. With a good network of quiet lanes and canal paths and dramatic views from the top of the famous limestone escarpment, the Edge, the pretty Cotswold villages are the perfect base for a cycling holiday.

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This guidebook describes 3 Alpine treks, between 5 and 8 days long, as well as 12 full or half day hut-to-hut routes. The three treks suitable for moderately experienced trekkers, but requiring no specialist equipment, are the Tour of the Silvretta, the Prattigauer Hohenweg and the Ratikon Hohenweg, two of which can be combined to provide a fortnight of high-altitude hiking among such peaks as Piz Buin, Piz Linard, Dreilanderspitz, Schesaplana, Sulzfluh and Drusenfluh and over some classic Alpine passes. The Silvretta and Ratikon ranges straddle the borders of Switzerland, Austria and Liechtenstein. Also included are descriptions of nearby climbable peaks for those with excess energy and favourable conditions, and for those who prefer to plan their own tours a directory of all the mountain huts in the area, providing all the information you could possibly need. Written by Alpine expert Kev Reynolds, this book includes tips on gear, planning, language and further reading, to fully enjoy your time in the Alps.

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