Search results for ""Avery Publishing Group Inc.,U.S.""

Legendary porn star Nina Hartley's guide to thrilling, liberating, mind-blowing, soul-fulfilling, and intimacy-building sex! Witty, smart, and frankly provocative, Nina Hartley knows sex. As a sex performer, sexual adventurer, and sex educator, she's done the fieldwork and has taken extensive notes. Now, she's ready to share her research. Let's just say that she's had all the sex-the good, the bad, and the indifferent-so you won't necessarily have to! Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing readers to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more. Nina is a strong advocate of safe sex, physically and emotionally, and she helps readers establish personal ground rules. But as a sexual liberationist and a feminist, her core belief is that, between consenting adults, all sexual behaviors are a matter of personal choice. Whether you're trying to reignite the passion with a longtime spouse, or explore new terrain with a new lover, Nina offers a variety of ideas to achieve exhilarating, deeply satisfying, intimate, and profoundly liberating sex.

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Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.

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This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.

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Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole foods. This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. It gives complete nutritional programmes for over 75 health problems, telling you which fruits and vegetables have been shown to be effective in combating specific illnesses and why. Along with hundreds of delicious recipes, this book provides dietary guidelines and diet plans to follow in conjunction with your juicing regimen.

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

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The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

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Revised, updated and expanded to reflect the latest thinking and information on children's health issues, "Smart Medicine for a Healthier Child (2nd Ed)" enables parents to combine the best of conventional and alternative approaches. Part 1 explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet and nutritional supplementation. Part 2 contains a comprehensive A-Z guide to the various health problems of childhood - from chickenpox to thumb-sucking. Part 3 offers guidance on using the therapies and procedures suggested in Part 2, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor and a paediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health, and acts as a bridge between time-honoured healing systems and mainstream medicine. Illustrated with line art, the book includes a glossary, bibliography and index.

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"Homeopathic Remedies" begins by explaining what homeopathy is, its underlying principles, its view of disease, and its emphasis on symptom observation. It then discusses how homeopathic preparations should be used, how they are made, how their potency is measured, and how they should be taken. This is followed by a unique section called the A-Z Prescriber.

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The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance.Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.

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The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.

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