Search results for ""Author Vatsala Sperling""

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

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Seven beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons • Shares classic tales from India, including stories drawn from the Mahabharata, the Ramayana, and the Puranas, translated by the authors • Illustrated throughout with glowing full-color paintings in traditional Indian style prepared according to the traditional Hindu canon With this full-color illustrated collection of classic tales from India, you will learn about the playful, loyal, strong, loving, and wise gods, goddesses, and heroes of India. You will discover how the deity Ganesh, the remover of obstacles, got his elephant head, how the goddess Parvati won the heart of the great god Shiva, and how the goddess Ganga came to Earth from Heaven in the form of the holy Ganges River. You will discover how Krishna’s childhood as superhero and mischievous boy prepared him to fulfill his destiny as an avatar of the god Vishnu. In two tales drawn from the Ramayana, you will learn about prince Ram and his victory over the ten-headed demon king Ravana and how the monkey-god Hanuman moved a medicine mountain to save Ram’s brother. In two stories from the famous epic the Mahabharata, you will discover how Karna became the greatest archer in the world to help good triumph over evil and how Arjuna compassionately fought his own cousins to bring peace to the kingdom of Hastinapur. The glowing illustrations, executed in transparent watercolors and tempera paints, are done in a centuries-old method traditional to India. Richly detailed, they bring to life the colorful cast of characters--humans, gods, and demons alike--and allow the reader to become immersed in the mystical world of ancient India.

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