Search results for ""Author Tom Sheppard""

A solo, off-tracks Sahara expedition where the author faced ... unusual problems: his maps and satellite images were confiscated in mid-Sahara. But he went on to complete a complex, demanding and, at times, hazardous 700-mile off-piste route to visit and photograph the extraordinary landscapes he was determined to see. A carefully calculated risk, not reckless buccaneering, executed with considerable care. With one or two nasty surprises. Told tongue-in-cheek – with humour, a passion for the desert, a boundless sense of wonder, a love of nature, technical detail – and accompanied by achingly beautiful pictures of Algeria's pristine Sahara. The story finishes with some sharp opinion and proposals for a Protected Area in the Sahara – with signs of a light at the end of the tunnel.

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Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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