Search results for ""Author Stephen S. Cheung""

Students entering advanced study of environmental physiology may have little experience in researching environmental physiology or may not realize the depth and breadth of the field. Advanced Environmental Exercise Physiology offers the first complete look at the scope and major ideas of environmental exercise physiology. It provides students with a solid grounding in prominent research topics and a thorough understanding of the key concepts and current debates in the field.Using an integrative approach, Advanced Environmental Exercise Physiology, the first book in Human Kinetics’ Advanced Exercise Physiology series, considers the human capacity to exercise in and tolerate various environments. Readers will examine the major impact of each environment explored, and they will discover areas of current debate to stimulate further research. The text also helps students directly link the research to athletic and occupational situations in various environments.Through Advanced Environmental Exercise Physiology, students will learn the following:• The initial physiological responses upon exposure to an environment that a person is not adapted to• How the body adapts to repeated exposure to an environment• How various environments affect the ability to exercise and work• Individual variability in response to stressful environmentsReaders will also gain a firm knowledge of the application of basic exercise physiology to specific environmental stressors by looking at the countermeasures that people can take to minimize the impact of environmental stressors. Among the issues explored in this text are the effects of heat, hydration, and cold in the thermal environment; diving, altitude training, and other pressure effects on the human system; and the influences tthat pollution and air quality have on exercise. The text also explores the microgravity (space) environment and chronobiological rhythms and their effects on exercise performance.Advanced Environmental Exercise Physiology addresses the primary environmental factors affecting people when they are exercising and competing in sport, and it provides evidence-based information with numerous references. By linking research with recommendations for real-world situations, this text serves as an invaluable resource for students and professionals alike.Human Kinetics’ Advanced Exercise Physiology series offers books for advanced undergraduate and graduate students as well as professionals in exercise science and kinesiology. These books highlight the complex interaction of the various systems both at rest and during exercise. Each text in this series offers a clear and concise explanation of the system and details how each is affected by acute exercise and chronic exercise training.

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Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

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Advanced Environmental Exercise Physiology, Second Edition, offers physiology students and exercise science professionals a complete look at the major topics and debates in the field of environmental physiology. In this second edition, Dr. Stephen Cheung is joined by the coauthor Dr. Phil Ainslie, who has extensive professional expertise in mountaineering and high-altitude physiology and has led numerous high-altitude research expeditions. Among the issues explored in this text are the effects of heat, hydration, and cold in the thermal environment; diving, altitude training, and other pressure effects on the human system; and the influences that pollution and air quality have on exercise. The text also explores the microgravity (space) environment and chronobiological rhythms. The second edition includes new chapters on heat adaptation and therapy, breath-hold diving, physiological adjustments to acute hypoxia, sex differences in environmental response, and cross-adaptation. Through Advanced Environmental Exercise Physiology, Second Edition, readers will learn the following: The initial physiological responses upon exposure to an environment that a person is not adapted to How the body adapts to repeated exposure to an environment How various environments affect the ability to exercise and work Individual variability in response to stressful environments Countermeasures that people can take to minimize the impact of environmental stressors Advanced Environmental Exercise Physiology, Second Edition, contains twice the number of figures and illustrations from the previous edition to offer better visualization and explanation of the content. New learning aids include chapter objectives, chapter summaries, and review questions to enhance reader comprehension. Sidebars throughout the text highlight lively areas of current research and debate to stimulate further investigation. Supported by evidence-based information and numerous references, Advanced Environmental Exercise Physiology, Second Edition, addresses the primary environmental factors affecting people when they are working, exercising, and competing in sport. By linking research with recommendations for real-world situations, this text serves as an invaluable resource for students and professionals alike.

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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

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