Search results for ""Author Sonia Jones""
Hampton Roads Publishing Company Reflexology Plain & Simple: The Only Book You'll Ever Need
£15.11
Orion Publishing Co Reflexology, Orion Plain and Simple
A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments.Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
£9.04
Headline Publishing Group The Little Book of Detox
An introduction to everything you need to enhance your life by means of detox.Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify.Notes about fibre: · Natural fibre from whole foods promotes good health · Provides bulk, making stools softer and easier to pass · It's the perfect food for friendly bacteria · Soluble fibre helps to lower levels of cholesterol · Speeds up the transition of waste – this ensures that auto-intoxication is kept to a minimum · Helps to keep blood sugar levels stable; less insulin is produced · Makes us feel full and less likely to overeat.
£7.15
