Search results for ""Author Shauna L Shapiro""
New Harbinger Publications Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach—one that will yield both short and long-term positive results.In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults.Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life.Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child’s behavior, try changing the way you communicate with hem—you will often find that good behavior naturally follows.
£20.00
American Psychological Association The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions
In this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in an open, caring, and nonjudgmental way. Authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness. This second edition is an accessible discussion of the fundamentals and also contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater well-being in both clinicians and their patients, this volume bridges a gap between therapist and patient, reminding us that we are all human beings wanting health, happiness, and freedom from suffering.
£63.00
