Search results for ""Author Sarah Kucera""
The Experiment LLC The Seven Ways of Ayurveda
The ancient Ayurvedic concept of dosha, or constitution-which describes a person's particular physiological and psychological makeup-is like a road map to the body and mind. Knowing your dosha is key to unlocking the secrets of all areas of life, from aging and family dynamics to career paths, interactions in the workplace, and relationships.The Seven Ways of Ayurveda explores, in depth, all seven dosha combinations to help you discover which fits you best: Vata: Spontaneous, creative, open to change Pitta: Intellectual, confident, passionate Kapha: Protective, loving, compassionate Vata-Pitta: Creative, agile, extreme Pitta-Kapha: Strong, determined, healthy Vata-Kapha: Changeable, anxious, conflicted Tri-Dosha: Poised, harmonious, happyThe Seven Ways of Ayurveda also helps you develop an action plan based on your unique needs, outlining simple steps for self-evolution and ways you can be of greater support to the people around you. After all, self-awareness isn't just important for self-care-it's also a path of learning about yourself to better know and care for others.
£11.69
£17.99
The Experiment LLC The Ayurvedic Self-Care Handbook
Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit-has never been more rejuvenating.
£11.69
