Search results for ""Author Prof Paul Gilbert""

Today, people's cultural identities are increasingly invoked in support of political claims, and these claims commonly lead to acrimony and violence. But what is 'cultural identity', and what is its political significance? This book offers a provocatively sceptical answer to these questions. Tracing the idea back to the now largely discredited notion of national character, it argues that cultural identity is no deep going feature of individual psychology. Nor is it any uniform phenomenon. Rather, various types of so-called cultural identity emerge in response to the different circumstances people face. Such identities are marked by merely surface features of behaviour and these have a principally aesthetic appeal. In consequence, it is argued, cultural identities lack the ethical significance claimed for them and their invocation is in many ways politically pernicious. The book engages not only with thinkers in the analytic tradition like Isaiah Berlin, Charles Taylor and Will Kymlicka, but with Continental writers like Sartre and Kristeva.

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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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Today, people's cultural identities are increasingly invoked in support of political claims, and these claims commonly lead to acrimony and violence. But what is 'cultural identity', and what is its political significance? This book offers a provocatively sceptical answer to these questions. Tracing the idea back to the now largely discredited notion of national character, it argues that cultural identity is no deep going feature of individual psychology. Nor is it any uniform phenomenon. Rather, various types of so-called cultural identity emerge in response to the different circumstances people face. Such identities are marked by merely surface features of behaviour and these have a principally aesthetic appeal. In consequence, it is argued, cultural identities lack the ethical significance claimed for them and their invocation is in many ways politically pernicious. The book engages not only with thinkers in the analytic tradition like Isaiah Berlin, Charles Taylor and Will Kymlicka, but with Continental writers like Sartre and Kristeva.

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Here, for the first time, contemporary Continental thought comes into conversation with analytic philosophy on all the principal topics of philosophy of mind. Rejecting the dominant Anglo-American paradigm, which reduces mental phenomena to their roles in a scientific psychology, the authors present a non-mysterious, naturalistic alternative. Characterising mental life is, they seek to show, capturing the world from the point of view of the subject. But the subject is essentially embodied, so that mental phenomena are modes of our fleshly existence in the world. The book aims to bring together these three themes - the world,the flesh and the subject - to resolve many of the puzzles that beset contemporary philosophy of mind. It thereby provides a coherent new approach which draws upon phenomenology, hermeneutics, psycho-analysis and poststructuralism, and relates recent feminist work on the body to traditional concerns with the mind. The topics discussed include the problem of consciousness, perception and sensation, imagination, desire, emotion, reason and agency, and the self and others.Features * Brings continental thought to bear on contemporary philosophy of mind * Offers a new approach to problems of mind * Brings recent work on the body together with traditional concerns with the mind * Treats philosophy of mind in a topic oriented way

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Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships.We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone's jealousy. But what if jealousy isn't just a neurotic weakness? What if it signals that your relationship matters to you? In short-what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you'll uncover the evolutionary origins of jealousy, and how and why it's served to help us as a species. You'll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection.We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you'll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place.

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