Search results for ""Author Poppy""

A sexy new repackaging of the extremely popular anthology of vampire erotica, edited by acclaimed author Poppy Z. Brite. The classic horror tale is about fear. But in the last few years a new literature of the macabre has arisen, one that goes deeper than horror, beyond fear, to explore our darkest, most intimate hungers. The ones even lovers are forbidden to share. Acclaimed dark fantasy author Poppy Z. Brite has brought together this genre's most powerful and seductive authors in an original collection of vampiric erotica, a shameless celebration of unspeakable intimacies. It is not for everyone. But neither is the night.

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Professional chef turned TikTok star and Sunday Times bestselling author, Poppy O''Toole shows you how to get the most out of your slow cooker in her brand new book. Featuring 90 mouth-watering recipes that focus on ease and convenience without breaking the bank or sacrificing flavour, this is the book you need to get great food on the table at the end of a busy day.With recipes for family favourites, curries, soups, pastas and a chapter dedicated to potatoes, Poppy elevates each recipe with hacks, tips and flavour ideas so it becomes something actually delicious. The get-ahead recipes include: Creamy sweetcorn soup, Laksa, Puttanesca, Tomato and paneer curry, Chicken tikka masala, Chipotle beef taco, the Ultimate chilli con carne, Lamb tagine, Honey-glazed pigs in blankets, Pulled turkey buns, Boulangere potatoes and Posh orange chocolate brioche bread and butter pudding.With more of us relying on quick, affordabl

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Poppy King offers women a fun, beautiful gift book featuring tips, tricks, and lipstick essentials--everything you need to know about lipstick from A to Z.

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From the author of the bestsellers Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem This accessible and interactive guide for 11–15-year-olds will help young people on their journey to self-acceptance, inspiring them to embrace their uniqueness and realize their true potential Do you struggle with low self-worth or feel you have to hide your true self? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. And what if you feel like you don’t fit in or you’re not enough somehow? Persistent feelings like these can have a negative effect on your mental health and well-being, so it’s important to develop strategies for boosting your sense of self-worth. Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no "right" way to be – it’s all about what’s right for you. You will learn: To love the skin you’re in How to accept your differences and those of others Ways to develop the confidence to say what you think and feel Mindfulness and grounding techniques to instil calm The importance of self-care and self-kindness Where to get help when you need it

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Does your child appear to put themselves down frequently?Perhaps they have a tendency to think negatively and doubt their abilities?Do they worry about what other children think about them?These could be signs that your child is struggling with self-acceptance.This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Glow - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Break the rules with a sewing style that's all about irresistibly rough edges, uneven stitching and mismatched fabric! Step into the studio of popular textile designer Poppy Treffry, as she demonstrates how to create quirky, fun and memorable sewing projects using freehand machine embroidery, in this follow up to her first book Free and Easy Stitch Style. Learn to draw and doodle with your sewing machine, using scraps of new, used and vintage fabrics for one-of-a-kind creations. This book will make you look at your sewing machine in a whole new light - not just as a maker of curtains and tablecloths, but as an artist's tool. As you work your way through the steps and become more confident with the techniques, you'll be able to make your sewing machine do things you never thought it could! Poppy guides you through the basics, from getting to grips with your sewing machine and setting the right tension to choosing fabrics and hooping up ready to stitch. She then demonstrates how the core techniques, including outlining, shading and appliqué, are used to create pictures with charm. She shows how layering fabric pieces and leaving edges to fray add to the unique and personal effect. Once you have mastered the techniques, 16 projects allow you to put your new skills to use to make practical and desirable sewn objects. Make your own embroidered craft kit in the Getting Crafty chapter, with needlecase, pincushion, sewing kit and knitting bag designs. Create beautiful gifts for little ones in the New Arrivals chapter, with a tooth fairy pillow pouch, baby bib, nursery wall hanging and quilted baby blanket. Set the stage for a celebration in the Party Time chapter, with nautical bunting, place name tags, a party bag and a stunning tablecloth design. Finally, have a great getaway with the Happy Holidays chapter, with designs for a sunglasses case, bookmark, wash bag and beach backpack. With style and substance, these charming project ideas are sure to excite and inspire you. Step-by-step instructions, helpful illustrations and photographs combine with a fresh design to offer you a new twist in needlecrafting.

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Japan, 2005. While researching her ancestors, 20-year-old Isla encounters a vicious typhoon who sends her back in time to 1877, the dawn of the Satsuma Rebellion. Through a combination of fate and courage, Isla meets her ancestors, as well as Keiichiro Ma

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From the author of The Littlest Library—a heartwarming novel about a widowed children’s book author who moves into a cottage in the English countryside and finds herself face-to-face with the handsome and brooding blacksmith who lives next door.In her books she can write “happily ever after”— but real life? That’s another matter…For children’s book author Imogen, an idyllic life in the English countryside seems like the perfect fit for her and her husband. But when tragedy strikes, Imogen is left widowed, and finds herself moving into Storybook Cottage alone with only her monstrously narcissistic cat for company.After discovering she is pregnant, Imogen grows determined to embrace a new start in Middlemass, with its duckpond, cricket matches and village fètes. The only thing Imogen can’t seem to shake is her neighbor—a brooding, artisan blacksmith named Gabriel—

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An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions? Do they seem to get overwhelmed by stress and anxiety quickly? These could all be signs that your child is struggling with angry moods. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Rah – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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THE INSTANT NO.1 BESTSELLER TikTok superstar Poppy O'Toole shares her easy, fool-proof and actually delicious recipes for the air fryer Professional chef turned TikTok star, Poppy O'Toole shows you how to get the most out of your air fryer. With 100 recipes for cooking the perfect chips, roast chicken, baked potatoes, mac and cheese, brownies and more, as well as some surprising air-fryer delights like honey soy salmon and asparagus and mouthwatering fakeaways that won't break the bank, Poppy elevates each recipe with hacks, tips and flavour ideas so it becomes something actually delicious. From fried treats to baked goods, and tasty snacks to veggie feasts, you can cook almost anything in your air fryer, so why not try: · The perfect roast potatoes with extra crunch · Succulent chicken wings with a choice of addictive sauces – buffalo hot sauce, sweet and sticky soy sauce, or lemon and black pepper butter · Mouthwatering and healthy miso-glazed cod with added umami · Veggie corn ribs - the ultimate TikTok trend · Dippy eggs and soldiers for the breakfast of champions · Blondies with fully customisable flavours – pecan and pretzel, ginger and dark chocolate, cherries and almonds, or whatever you fancy! · Individual sticky toffee puddings for some Sunday-lunch decadence With more of us relying on quick, affordable, low-energy cooking than ever before, Poppy Cooks is the only companion you need for mastering your air fryer.

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Profound wisdom is made accessible with this contemporary 78-card deck and expansive guidebook, which demystifies the traditional Tarot without losing its essential magic or structure. This down-to-earth yet captivating Tarot reveals the extraordinary in the ordinary, reminding you that there’s nothing humdrum about everyday life! The distinctive cards depict recognizable characters of all ages, appearances, and abilities, providing insights and inspiration from people just like you. The comprehensive book allows each familiar character to communicate directly, combining their story with keywords and clear descriptions that invite your intuitive interpretation. This warmly inclusive Tarot celebrates all life, embracing nature and the non-human beings that share our world—our unseen companions and our creature-kin. Here wild spirits and animals, car mechanics and busy parents are all equally vital, and each has something meaningful to share. These engaging individuals support and encourage you on your journey, making every day more enchanted.Card dimensions: 3 3/8" x 4 3/4"

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'Friendship, community and a little bit of romance - what's not to love?' Mandy Baggot'Books, bats and romance...a perfect escape. I loved spending time with the characters of Middlemas.' Liz Fenwick'My first Poppy Alexander book but definitely not my last. What a lovely, engaging, perceptive story The Littlest Library is' Sue Moorcroft'Five of the biggest stars for The Littlest Library. I thoroughly enjoyed spending some time with Jess and her phone box full of books.' Catherine Miller'I loved everything about this book. It is filled with so much warmth, gentle humour and some very heart touching moments' Sue FortinIt's only the beginning of her story...Jess Metcalf is perfectly happy with her quiet, predictable life - it's just the way she likes it. But when her beloved grandmother passes away and she loses her job at the local library, her life is turned upside-down.Packing up her grandmother's books, she moves to a tiny cottage in a charming country village. To her surprise, Jess finds herself the owner of an old red telephone box, too - and she soon turns it into the littlest library around!It's not long before the books are borrowed and begin to work their magic - somehow, they seem to be bringing the villagers together once more...Maybe it's finally time for Jess to follow her heart and find a place to call home?

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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. *Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.*"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." - Jameela Jamil *"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand." - Suki Waterhouse

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A terrifying novel of love and slaughter set in London and New Orleans. To serial killer Andrew Compton, murder is an art, the most intimate art. After feigning his own death to escape from a life sentence in prison, he makes his way to America with the intention of bringing his art to new heights. Tortured by his own perverse desires, he inadvertently joins forces with Jay, a dissolute playboy. They set their sights on a young Vietnamese-American runaway, who they deem to be the perfect victim.Moving from the grimy streets of London's Piccadilly Circus to the decadences of New Orleans' French Quarter, Poppy Z. Brite dissects the landscape of torture and invites us into the mind of a serial killer in this riveting, unforgettable masterpiece of horror.

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A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worriesChildren are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.Inside this book, you will learn how to:· Identify the source of your child's anxiety · Help your child practise calming techniques when they feel anxious· Teach your child simple relaxation exercises · Instil good habits in your child's routine, including better sleep and diet · Know when to seek support

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An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child appear nervous and isolated in social settings? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come. Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.- Identify the source of your child's anxiety- Instil good sleeping and eating habits- Help your child create a list of calming actions for when they feel anxious- Simple relaxation exercises- Know when to seek support

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Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about yourself in all this chaos can make life even tougher. When you think you don’t measure up, it can be hard to pick yourself up again, but when you feel good about yourself, you can approach every situation with confidence and say "I’ve got this!" This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.

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An interactive workbook for parents and children from the author of the best-selling titles Don''t Worry, Be Happy: A Child''s Guide to Overcoming Anxiety and You''re a Star: A Child''s Guide to Self-EsteemDoes your child struggle to speak up for themselves?Do they tend to avoid new things and find change hard?Perhaps they negatively compare themselves to others and put themselves down?These could all be signs that your child is struggling with their self-esteem.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child''s confidence soar. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s self-esteem, not just now but for years to come.Your child will be guided, with the help of Buzz the monster - a friendly and supportive character they can identify with - through fun and engaging activities which are

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With the Great War raging, can they keep Britain going?1915. On Beth Healey's eighteenth birthday, she hopes that she will be able to forget the ghastly war and celebrate. But that evening, her twin brother Ned announces that he has signed up to fight. No longer able to stand working in her parents' village shop while others are doing their bit, Beth applies to join the Army Post Office's new Home Depot on the Regent's Park, and is astounded to be accepted. She will be responsible for making sure that letters and parcels get through to the troops on the front line. Beth is thrilled to be a crucial part of the war effort and soon makes friends with fellow post girls Milly and Nora, and meets the handsome James. But just as she begins to feel that her life has finally begun, everything starts falling apart, with devastating consequences for Beth and perhaps even the outcome of the war itself. Can Beth and her new friends keep it all together and find happiness at last?The Post Office Girls is perfect for fans of Johanna Bell, Daisy Styles and Nancy Revell.READERS LOVE THE POST OFFICE GIRLS!'A superb debut novel' - 5 STARS'Entertaining, enlightening and thoroughly enjoyable' - 5 STARS'I absolutely loved this book and I am already eagerly awaiting book two in the series' - 5 STARS'The book gave a wonderful in sight into postal-service life during the war. Well done, Poppy' - 5 STARS'An excellent WW1 book' - 5 STARS

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'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.

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An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child appear worried or stressed? Do they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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This activity book is for children aged 7–11 years It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or lonely at school? Perhaps they have a tendency to think negatively and doubt themselves? Do they worry about what other children think about them? These could be signs that your child is struggling to make friends. This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.

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Set in the last days of the Samurai, old ghosts and new loves coincide in this romantic timeslip adventure

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Deep in a national park on the east coast of Tasmania, the Bay of Fires is an idyllic holiday community. There are no more than a dozen shacks beside the lagoon - and secrets are hard to keep; the intimacy of other people's lives is their nourishment. The fact that Sarah Avery has returned, having left her boyfriend and her job, is cause for gossip in itself. Then, the bikini-clad body of a young girl is found washed up on the beach; a year after another teenage girl went missing. Journalist Hall Flynn is sent to the coast to investigate, and all too quickly the close-knit community turns in on itself. As he uncovers long-buried secrets, the delicate balance of their fragile lives is threatened. . .

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‘Baby groups: a soft, cosy haven for the new mum, right?Um.No.Or is it just me?’Stevie’s life has changed beyond recognition since having her first baby. She loves being a mum, but between the isolation and being vomited on five times a day, she really wishes she had someone to talk to.With husband Ted working hard to keep the family afloat, Stevie doesn’t want to burden him with her feelings. Turning to the internet, Stevie starts the anonymous First-Time Mum blog and blasts the rose-tinted glasses of parenthood right off her readers.In the real world, Stevie meets the formidable Nelle and gorgeous Will, along with their own little treasures, and starts to realise that being a ‘perfect mum’ isn’t everything. But when the secret blog goes viral, Stevie must make some tough choices about who she wants to be, and whether she’s ready for the world to know the truth…A perfect laugh-out-loud read for fans of Gill Sims, Fiona Gibson and Milly Johnson.Praise for Confessions of a First-Time Mum:‘The story and the writing was hilarious, but the sentiment within it was awfully, wonderfully true’ Lilac Mills, author of Love in the City by the Sea‘A fun, laugh out loud book also with lots of tender moments. Perfect for new mums, old mums and no mums! Everyone can enjoy this book! Would definitely recommend!’ Stardust Book Reviews‘A fantastic, relatable read for anyone who has children of their own. Hell, even if I didn't have a child, I am sure I still would have loved reading about Stevie’ The Writing Garnet‘Where the baby wipes was this book when my daughter was born?!’ The Writing Garnet

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This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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Featuring 30 highly original and stylish designs by cutting edge illustrator and renowned paper cut artist Poppy Chancellor, transform a blank sheet of paper into a stunning work of art.Forget complicated step-by-step instructions, no need for lots of expensive equipment, all you need is a sharp scalpel, craft mat, Poppy’s imaginative designs and a bit of creativity, and you can make cards, masks, invitations, partyware and presents for birthdays, hen dos, weddings, Halloween and Christmas.Complete with a beautiful paper cut cover and stunning photography.

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"Spiritwalking" is a practical guide to working with the 'unseen', including spirits, entities and energies, be they human or otherwise. Drawing together the wild craft of the shamanic practitioner and the wise counsel of the medium or psychic, "Spiritwalking" takes the reader through a practical course in becoming an effective, empathic spiritwalker; one who can look beyond our physical existence in order to bring healing, balance and deeper understanding. It includes examples of 'unexplained' or 'paranormal' events from the author's own life and offers ways that we may understand them whilst giving instructions for how to deal with similar situations. This book is a highly original 'how to' manual that will enable anyone to deal with unwanted psychic intrusions, balance inharmonious energies or welcome in spirits who can work with us for positive ends. The personal examples from the author mean that this book is not a 'dry' read but rather is entertaining as well as instructional. It will give the reader an opportunity to understand how we may work with the unseen in everyday life and will bring a deeper understanding of our 'otherworldly' counterparts who share our space, be that indoors or in the landscape of city or countryside. It is an accessible course which is suitable for anyone with an interest in finding more meaning in life; a reader need have no beliefs for here is a pure, fresh approach to spirit-full living which only requires an open mind and a sense of adventure.

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An interactive workbook for parents and children from the author of the best-selling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and My Feelings and Me - A Child's Guide to Understanding EmotionsDoes your child get easily upset, angry, or too excited around Christmas?Perhaps they find it quite difficult to calm down in the lead-up to the big day?Do they seem out of control of their feelings?These could all be signs that your child is feeling overwhelmed by big emotions.This practical guide combines proven cognitive behavioural therapy methods used by child psychologists in schools with simple activities to help your child cope with big feelings around Christmas time. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Dash - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your children The journey of motherhood is a physical and emotional rollercoaster, and there’s often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in – a reassuring parenting guide that’s always in your corner. This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness – thrive not just survive! – with these simple rules: Honour your own needs with a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing what’s best for your child Stop comparing yourself, your children and your parenting style to the toxic messages you find online Grow your support network of honest mums Set a positive example of self-care to your child for their future lives and relationships

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Does your child often feel isolated and do they struggle to get involved in social situations?Are they nervous about what people think of them, or maybe they're just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child frequently compare themselves to their friends? Perhaps they find it difficult to make decisions because they doubt themselves and their abilities? Do they seem to avoid socializing and participating in hobbies and activities? These could all be signs that your child is struggling with low self-worth. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come. Your child will be guided, with the help of Coco – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemThis accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence?Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn:- Mindfulness techniques to use for instant calm during exams- How to quieten the unkind thoughts in your head- Ways to boost body confidence- How to create your own confidence action plan- Where to get help when you need it

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This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child feel happy and confidentDoes your child struggle with low mood?Perhaps they worry that they are not good enough and prefer not to try?Do they find it difficult to speak up in class or make friends?These could be signs that your child is experiencing feelings of low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Chip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

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