Search results for ""Author Molly Burford""
Adams Media Corporation Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
£11.88
Adams Media Corporation The Good Morning Journal: 5-Minute Guided Reflections to Start Your Day with Inspiration, Purpose, and a Plan
Seize the day and begin your morning routine with positivity and inspiration using this beautiful easy-to-use guided journal that helps you boost productivity and make the most of each day.Great days start with The Good Morning Journal! Each day is a blank slate—a gift that we choose how to use. You can begin each day with clarity, purpose, and inspiration with The Good Morning Journal. This beautiful, easy-to-use guided journal is filled with quick, thoughtful prompts that help you recognize what you want to accomplish—and why—and create a simple plan to achieve your goals. You’ll also find motivating and inspiring quotes that spark a positive mindset and encourage you throughout the day. With this journal, you’ll be able to identify your true passions—the activities, ideas, and items that mean the most to you—and thoughtfully arrange your day to prioritize these passions. Start living with more purpose, accomplish your goals, achieve your dreams, and fill your days with more joy than ever.
£14.37
Adams Media Corporation The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
£12.99
Adams Media Corporation DIY Bucket List: 100+ Prompts, Lists, & Ideas for Planning the Rest—and Best—of Your Life!
Do everything you’ve ever dreamed of—big or small—and start living your best life today with this personalized bucket list planner so you never miss out on the important things in life again.Life is short—and we never know what’s going to happen tomorrow, next month, or next year. Now is the perfect time to identify and plan for all the things you’ve been meaning to do—whether it’s spending more time with your grandmother, attending a concert by your favorite band, or climbing Mount Everest. But many of us press the pause button on our dreams because we don’t know where to start when it comes to accomplishing them. DIY Bucket List is here to help! DIY Bucket List helps you determine which experiences you don’t want to miss in your life and gives you the prompts and tools to plan your adventures, however modest or grand. Inside the planning journal you will find: -Brainstorming prompts to help you discover your values and interests -Checklists for movies, plays, books, achievements, and experiences you don’t want to miss -Planning pages to help you plot your own big life adventures with space to reflect on your experiences afterwards turning this book into a keepsake of all you have accomplished So don’t spend another minute dreaming about what you’re going to “someday” and start working on a plan to make those dreams into reality!
£14.59
