Search results for ""Author Michel Cymes""
Quercus Publishing Live Better and Longer
Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?This fantastically accessible and helpful book is based on 4 basic and essential principles:1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;2) breaking harmful habits - how to change those bad habits of a lifetime;3) being fit - the importance of exercise, and how to incorporate it into your daily life;4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
£10.99
Hamad Bin Khalifa University Press Yes, I Can Quit Smoking
Quitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only bring positives. How can I commit to this decision? How will I manage my social life without smoking? And what about my weight? Well, would you like to know the good news? We will motivate and encourage you to quit smoking using a 4 week program during which new habits are established without any negative impact or weight loss!
£7.62
Hamad Bin Khalifa University Press I Control Stress
We are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that protects us and motivates us to progress, when it lasts, it weakens our energy, breaks our psyche, and makes our immune system fragile. But, hey, do you want to know some good news? We can learn how to manage it well throughout the day to regain our health and peace, and look on the positive side of life!
£7.62
Hamad Bin Khalifa University Press Boosting My Immunity
Some people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of our natural defenses against microbes. Would you like to know the good news? The level of our protection against diseases, especially winter viruses, can be improved when we take care of our health and keep our immune systems in the best condition.
£7.62
Hamad Bin Khalifa University Press Less Sugar, More Fun
Sugar has become the number one enemy of good health. Since it is so addictive, we find it everywhere from the small sugar cube in our coffee to deli meats and ready-made meals. Were all aware that were consuming too muchWould you like to know the good news? By applying some small, gradual changes we can reduce the amount of food we consume without sacrificing pleasure!
£7.62
Hamad Bin Khalifa University Press Joint Stiffness
Osteoarthritis is a disease very few may know about. More than simply the wear and tear of joints due to age, it is a disease that attacks the cartilage and gradually develops. The good news? It is a disease that can be managed, and the means to prevent and mitigate it are constantly developing. Osteoarthritis is a painful disease, but fortunately there are solutions within our reach that enable us to manage and live with it.
£7.62
Hamad Bin Khalifa University Press I Will Finally Sleep Well
One in three French people suffer from sleep disturbances, making it a national concern. Undoubtedly, receiving too little sleep at night negatively impacts our mood and health. Would you like to know the good news? Regardless of the disturbances you suffer from, whether it be insomnia, waking up in the middle of the night, or waking up too early, it is possible to restore proper sleep with the application of good habits and without any drug usage.
£7.62
