Search results for ""Author Michael Barnes""

This book provides a modern, scholary edition of the runic inscriptions, Scandinavian and Anglo-Saxon, discovered in the Isle of Man. All are carved into stone and most are commemorative in nature. A broad view has been taken of the Manx runic material. Weight is given to runological and linguistic questions, in particular graph-types and their implications, orthography, the origin and linguistic background of the rune carvers, and language contract and its possible consequences. But attention is also directed at matters such as dating and the implications of what the inscriptions say for our understanding of Manx society at the time they were made. Archaeology and art history are brought into the discussion insofar as these fields of study cast light on the inscriptions and their context. Emphasis is further placed on the nature of the discovery of the rune-stones, their subsequent history and their treatment by earlier scholars. The work is copiously illustrated. It contains recent photographs of all the stones and their runes, computerised drawings of each inscription, and significant early depictions of parts of the material.

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Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: 13 warm-up exercises 18 total-body exercises 18 lower-body exercises 30 upper-body exercises 14 core exercises 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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'The best Norwegian novel ever' Karl Ove KnausgaardMattis doesn't understand much about the world. He doesn't understand why others call him simple. Or why his sister Hege, who has cared for him in their peaceful lakeside cottage since they were young, gets so frustrated. But he knows that the woodcock which starts to fly over their house every day is a sign something is about to change. And when Hege falls in love, disrupting their familiar existence and unbalancing his thoughts, he decides he must face his fate.Translated by Torbjørn Støverud and Michael Barnes 'A masterpiece' Literary Review'Mattis, absurd and boastful, but also sweet, pathetic and even funny, is shown with great insight' Sunday Times

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