Search results for ""Author Margaret Roberts""

Over 2 000 years ago Hippocrates wrote: "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he be in health, in sickness or convalescent. To be sure, there can be little knowledge more necessary." Now, as never before, we have to really reconsider these wise words for in our modern fast-paced, stressed, over-wrought and fear-filled lives, we are not coping and we are not glowing with abundant health and well-being. With Healing foods, prolific author Margaret Roberts brings nature's pharmacy into our homes and into our lives. Step by step, and easily accessible, she showcases the superfoods and warns of the danger foods, and lists the ailments we suffer from, offering comforting natural ways of correcting and rebuilding our health and regaining our vitality. More than 150 common and lesser-known vegetables, fruits, herbs, spices and other food plants that are the building blocks of good health are described in full, covering aspects such as: the plant's history and origin; instructions on how to grow the plant; medicinal uses and major nutrients; ideas on how to include the plant in the diet, along with recipes; cosmetic and household uses and other interesting facts and hints. The book concludes with an extensive A-Z list of ailments, with information on which danger foods to avoid and which superfoods, supplements and other therapies to consider to bring relief for each of the more than 100 common ailments discussed. This book is essential reading for each of us in our quest for health and energy in an increasingly stress-filled world.

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Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

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The lavender book is a guide to the lavender types and varieties suitable to local conditions and is intended to get you outdoors and growing your own lavender without further ado. This title offers instruction on propagating, planting, nurturing and harvesting lavender. Also included in this collection of lavender wisdom is a treasure trove of original recipes and craft ideas. Recipes follow in a format and are interwoven with useful hints and tips. The use of lavender medicinally, in aromatherapy and as an insect repellant will appeal to the growing body of concerned people who aspire to a more natural organic way of life.

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The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.

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Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils. This title explains how the 12 tissue salts (each presented in its own chapter) can be used to supplement our diet, not only to promote good health but also to treat specific ailments. It details how we can boost our intake of these salts both with tablets or drops, and by eating appropriate fruit and vegetables. The title ends with an 'Ailment chart' for quick referencing. In her easy, down-to-earth manner, Margaret Roberts laces her advice with case studies and personal anecdotes. For anyone interested in boosting or maintaining their health by natural means.

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Indigenous Healing Plants is a fascinating compilation of the uses of more than 140 indigenous plants, from well-known garden favourites such as agapanthus and scented geraniums to lesser known plants like agt-dae-geneesbossie and ashwaganda. Margaret Roberts, in her inimitable style, shares the story of each plant’s history and its various uses – medicinal, in cooking, as natural insect repellents and deodorisers – along with tried-and-tested recipes, as well as brief notes on how to grow it in the garden. The plants are illustrated by Sandy’s full-colour photographs, alongside Margaret’s delicate line drawings. This fully updated and expanded edition of Indigenous Healing Plants, which was first published in 1995, now includes an additional 15 indigenous medicinal plants as well as a new section on naturalised weeds and foraged food plants. This book records traditional wisdom and practical information on the many uses of indigenous South African plants and will appeal to anyone interested in health, gardening, cooking and homecrafting. It also offers a historical perspective and botanical detail that will be of interest to students of Botany, Homeopathy and Medicine.

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