Search results for ""Author Louis J. Aronne""
Houghton Mifflin Harcourt Publishing Company Change Your Biology Diet
Louis J. Aronne, M.D., an internationally recognised weight-management expert, has created the Change Your Biology Diet, a program that helps people lose weight, and keep it off, while understanding the hows and whys every step of the way. Unlike fad diets, Dr. Aronne's approach focuses on the biological factors that cause weight gain, like fat-promoting genes versus "slim" genes, and how to correct them. With the support of his extensive knowledge, clear writing, and friendly tone, readers learn how to safely dial down their appetites and kick food addictions to sugar, fat, and salt. He also includes lists of what to eat and avoid and the 10 rules of permanent weightless. At the heart of the book is a 6-week diet plan so readers can jump right in to a life-transforming program. In addition, Dr. Aronne offers alternative options to ensure the desired results are achieved. With this book, readers are able to adopt long-term improvements in habits, tastes, and lifestyle and start on the path to permanent, effective weightless.
£19.59
John Wiley & Sons Inc Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control
Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle,heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality! Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book tohave." --robin leach "Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy!" --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man,and always generous with tongue depressors." --david letterman.
£16.19
