Search results for ""Author Leah Garcia""
Rowman & Littlefield Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.
£17.60
Rowman & Littlefield Knack Cycling for Everyone: A Guide To Road, Mountain, And Commuter Biking
Knack Cycling for Everyone includes numerous how-to descriptions, is replete with informative photos and tips, on all styles of riding-road biking, mountain biking, commuter cycling, and touring. There are chapters on training, long-distance riding, riding with children, riding with groups, and rules of the road.
£17.48
