Search results for ""Author Lacy Mucklow""

Be Stress-Free and Colour is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided colouring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 colouring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness or worse. A simple and inexpensive way to relieve stress is by colouring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.Be Stress-Free and Colour features designs that tackle seven of the most common stressors experienced by people worldwide: disorganisation and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment.Be Stress-Free and Colour will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Colour.

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Find the calm within the storm! In this guided, mindful colouring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 colouring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Colouring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Colour is the perfect way to step back from the stress of everyday life, be creative and relax! Also available: Be Stress-Free and Colour.

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Connect with your child as you make art side by side in this playfully illustrated journal, with 50 full-color spreads to color, fill in, and draw and creative prompts from licensed art therapist Lacy Mucklow. “How was your day, sweetie?” “Fine,” the child replies. Mom and Me: An Art Journal to Share is a place where you and your child can open up to each other and explore feelings through fun, creative activities. Each spread has one page for each of you to fill out. As you spend this quality time with your child, you’ll also create a keepsake that you will cherish for many years to come. Mucklow offers up the best ways to communicate with your child through creating together, how to start an open conversation with your child, and questions you can ask that will help generate thoughtful responses. Among the many things you’ll explore: What makes you angry and happy What you would look like at your dream job The album cover of your life if you recorded it now Something you miss inside a memory jar What you would find behind a castle door opened with a magic key Enjoy this creative time with your child in the moment while you record it forever in this beautiful book.

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