Search results for ""Author Kate Sutton""

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

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Drawing On Grief is a uniquely creative journal and mindful keepsake which draws on the soothing therapeutic power of drawing and creativity to help people navigate the pain of bereavement.In this moving book of self-help through art therapy, author Kate Sutton draws on her own experiences of losing a loved one to help others on this difficult journey, presenting guided creative prompts as well as memories of her own and quotes from others on the painful topic of loss.By guiding readers through creative exercises from drawing fond memories together to creating an ocean of tears with colouring pencils, this book helps people visualise the pain they are going through, so as to better understand and navigate their grief.The book also contains written prompts such as writing a letter to yourself and to your loved one, designed to help people express the difficult emotions which bereavement brings.Part self-help book, part memoir, Drawing On Grief emphasizes the importance of self-care in the grieving process, allowing people to explore their own feelings through creative mediums, which can often be easier than trying to express feelings directly.A modern and insightful approach to the pain of loss, Drawing On Grief is a sensitive and compassionate guide to help people look after themselves as they traverse one of life’s most challenging moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Anxiety, a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness.

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A frank and friendly book offering advice on what to expect from puberty, and how to to stay happy and confident while going through physical, psychological and emotional changes. Covers all the topics that teens want to find out about, including moods and feelings, what happens to boys' and girls' bodies, diet, exercise, body image, sex and relationships, sexuality, consent, contraception, sexual health, self-confidence, drink and drugs, exam stress and cyberbullying. Includes helpful tips and fact boxes, as well as quick quizzes and links to carefully researched websites that enhance the information in the book.Written with teen boy readers in mind, but uses inclusive language to speak to all sexualities and to promote respect across all genders.

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A frank and friendly book offering advice on what to expect from puberty, and how to to stay happy and confident while going through physical, psychological and emotional changes. Covers all the topics that teens want to find out about, including moods and feelings, what happens to boys' and girls' bodies, diet, exercise, body image, sex and relationships, sexuality, consent, contraception, sexual health, self-confidence, drink and drugs, exam stress and cyberbullying. Includes helpful tips and fact boxes, as well as quick quizzes and links to carefully researched websites that enhance the information in the book.Written with teen boy readers in mind, but uses inclusive language to speak to all sexualities and to promote respect across all genders.

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Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet International

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Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 11+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding fake news and information- How to handle online bullying, as well as avoiding trolls- Also includes links to professionally approved websites with more advice and support- Expert advice from children's online charity, Childnet International

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Dance! takes the reader on a whistle-stop world tour, including flamenco, bhangra, ballroom and street dance. TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children's authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

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