Search results for ""Author Julieanna Hever""
DK The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
Get off the diet roller coaster, and empower yourself to change your relationship with food.Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good."A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan
£17.70
Hachette Books The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health
£14.76
DK Plant-Based Nutrition, 2E
Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think!The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise team up to give you everything you need to know about following a plant-based diet.Discover a wealth of information on the most nutrient-dense foods in the plant kingdom, and develop a brand new perspective on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat.With sample menus to get you started on a plant-based lifestyle and tips for stocking your kitchen, boosting the nutritional content of your favourite dishes, and dining out healthily, following a plant based diet has never been so easy!
£15.26
