Search results for ""Author Jim Ryan""
Collective Ink Meditation: the 13 Pathways to Happiness
Meditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence, and helps us make sense of our lives. This book shows you how to meditate step by step, in an easy-to-follow and friendly guide. Written in a clear and simple style, each chapter is clarified and embellished by a meditation that enables the reader to reflect on and experience what has been said. Stories and quotes bring home it's relevance for millions of people from ancient times to the present. Used as a course by thousands around the world, these words are now published for the first time.
£11.24
Gill Carrauntoohil and MacGillycuddy’s Reeks
A guide to 20 of popular walking routes on the MacGillycuddy's Reeks contains full-colour maps specially commissioned from the Ordnance Survey, photographs and map references. This guide also encompasses the history of the area, its geology and natural history, its place names and people. It offers useful information on travel and accommodation.
£16.92
Cicerone Press Aconcagua and the Southern Andes: Horcones Valley (Normal) and Vacas Valley (Polish Glacier) ascent routes
The definitive guidebook to climbing Aconcagua in South America. At 6962m, Aconcagua is the highest peak outside the Himalayas and is accessible to both trekkers and mountaineers. The book covers two popular trekking routes: the Normal (Horcones Valley) route and the Vacas Valley (Polish Glacier) route. It also includes trekking routes up Tupungato, the Maipo Volcano, and other acclimatisation treks, with suggestions for things to see and do around Mendoza and Santiago City. The guide provides a wealth of practical and indispensable information for those taking on the challenge of Aconcagua. There is information on travel to South America and to the start of the trek, and essential know-how on preparing for high-altitude mountaineering, including advice on equipment, coping with altitude, and strategies for acclimatisation. It gives expert advice on permits, food and water, hiring guides and mules, and staying healthy. With maps and colour photos and supplemented by background information on the mountain, its history, geology, wildlife and local culture, this is a comprehensive and must-read guide for anyone considering tackling Aconcagua.
£16.95
Hal Leonard Publishing Corporation Drumset Beats and Fills For Todays Progessive Music For Todays Progressive Music
£15.99
Cicerone Press The Mountains Around Nerja: Scenic walks in southern Andalucia â Sierras Tejeda, Almijara and Alhama
A guidebook to 32 day walks in and around the coastal town of Nerja, Spain. Exploring the mountains, gorges and white mountain villages of the Sierras Tejeda and Almijara and Alhama Natural Park in southern Andalucia, there are routes for walkers of all levels of fitness and experience. The walks are graded by difficulty and range from 3–22km (2–14 miles) in length, covering 110–1420m of ascent and taking between 1hr 30min and 7hr 30min to complete. Clear description of the route alongside 1:50,000 or 1:25,000 maps Highlights include ascents of La Maroma, Cisne and Navachica Packed with information on local history, geology and wildlife Each walk features detailed instructions on getting to the start, plus where to find refreshments and water sources Some routes visit sections of the 700km (430 mile) Gran Senda de Malaga (Great Path of Malaga) Easy access from Nerja, Velez-Malaga and Cómpeta GPX files available to download
£17.95
Gill Scenic Walks in Killarney
Nowhere in Ireland is there such a rich diversity of walks as Killarney. Thousands visit every year to walk in the beautiful landscape for which Killarney is renowned, and until now there has been no guidebook for these walks. Jim Ryan has compiled eighteen of Killarney’s most interesting low level walks, providing excellent photographs, precise directions and the length, time and level of difficulty of each. Each walk has a map indicating the important features. Walks vary in duration from an hour to a day, from fl at walking to more challenging rambles. Jim takes readers through the town of Killarney, out to Muckross and Torc, down to Ross Island, and on peaceful strolls in the countryside. One walk includes a boat trip through Killarney’s lakes. Woven into the route descriptions are historical notes, anecdotes, folklore and natural history to add to the walker’s enjoyment. This is a book to be used and reused, for the visitor to Killarney, having savoured its beauty, invariably returns. • Clear concise full-colour presentation in an easy-to-use, practical format • Author’s enthusiasm and knowledge lends authority to commentaries and route selection. • Also by Jim Ryan: Carrauntoohil & MacGillycuddy’s Reeks – A Walking Guide •
£11.85
Collective Ink Spiritual Mind, The – A journey into awareness
We are all susceptible to negative external influences, but hidden within each of us is a spiritual power that is waiting to be rediscovered. In this insightful and practical book, based on the author's personal reflections and life-long experience as a pupil and teacher of spirituality, Jim Ryan presents a unique examination of the mind as it is now, together with practical ways to develop a more spiritual way of thinking and being. Firstly, he shows you how to recognize and change the five negative states of mind: the stone mind, the hollow mind, the coral mind, the fragrant mind and the sponge mind. Then he sets out the pathway to change, helping you to rediscover nine positive mind states, including the wisdom mind, the love mind, the divine mind and ultimately the angelic mind. Aimed at all spiritual thinkers, regardless of religious background, this book shows you how to move from one mind state and how to reconnect with your inner spiritual power.
£8.88
