Search results for ""Author Jennifer Mann""

''Inspiring, refreshing and practical'' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help.Many of us have heard of nervous system dysregulation but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subco

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“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sen

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There’s a lot going on in Room 19. A sleepover? A talent show? And worst of all, NEW TABLE GROUPS?! Audrey L and Audrey W were destined to be friends. They both love purple, they have the same stationery, and they have the same name—so of course! But this month, all of Audrey L’s joy at finding her first best friend feels a little wobbly. When Room 19 switches seating order, she and Audrey W are separated by a whole classroom—and from where Audrey L’s sitting, it looks like Audrey W is having a grand old time with . . . Bettina! Now Bettina’s coming with Audrey W to the tree house. Bettina’s joining the Audreys’ Talent Show act. Gosh, what ISN’T Bettina involved in these days? Can Audrey L welcome change into her newfound classroom calm? Or is this the beginning of the end? This bighearted, laugh-out-loud chapter book will resonate with any young reader who’s ever felt overlooked or second best. The second book in the Audrey L and Audrey W series, TRUE CREATIVE TALENTS breathes great gusto into the joys and traumas of elementary school drama.

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