Search results for ""Author Isabel Tew""

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily lifeLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor

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