Search results for ""Author Ian Smith""

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Read more less

Smith’s Elements of Soil Mechanics The revised 10th edition of the core textbook on soil mechanics The revised and updated edition of Smith’s Elements of Soil Mechanics continues to offer a core undergraduate textbook on soil mechanics. The author, a noted expert in geotechnical engineering, reviews all aspects of soil mechanics and provides a detailed explanation of how to use both the current and the next versions of Eurocode 7 for geotechnical design. Comprehensive in scope, the book includes accessible explanations, helpful illustrations, and worked examples and covers a wide range of topics including slope stability, retaining walls and shallow and deep foundations. The text is updated throughout to include additional material and more worked examples that clearly illustrate the processes for performing testing and design to the new European standards. In addition, the book’s accessible format provides the information needed to understand how to use the first and second generations of Eurocode 7 for geotechnical design. The second generation of this key design code has seen a major revision and the author explains the new methodology well, and has provided many worked examples to illustrate the design procedures. The new edition also contains a new chapter on constitutive modeling in geomechanics and updated information on the strength of soils, highway design and laboratory and field testing. This important text: Includes updated content throughout with a new chapter on constitutive modeling Provides explanation on geotechnical design to the new version of Eurocode 7 Presents enhanced information on laboratory and field testing and the new approach to pavement foundation design Provides learning outcomes, real-life examples, and self-learning exercises within each chapter Offers a companion website with downloadable video tutorials, animations, spreadsheets and additional teaching materials Written for students of civil engineering and geotechnical engineering, Smith’s Elements of Soil Mechanics, 10th Edition covers the fundamental changes in the ethos of geotechnical design advocated in the Eurocode 7.

Read more less

Authoritative and accessible, Smith & Wood's Employment Law provides detailed and lucid coverage on the core areas and key case law. Critical analysis combined with discussion of contextual knowledge engages students and helps them to develop a well-rounded and intricate understanding of the subject.

Read more less

This book discusses the provision of anaesthesia for day case patients from the preoperative period until discharge and patient follow-up. Provides information on patient selection, management of pain and sickness, the recovery process and problems which may occur after surgery. All forms of anaesthesia are covered, including local anaesthesia and nerve blocks, general anaesthesia (with inhaled and injected drugs) and the use of sedatives to supplement local anaesthesia. The special needs of the child are also addressed.

Read more less

In May 1945 with the war in Europe at an end, Britain had to play her part in the occupation of the defeated Germany. The near-bankrupt country was hard-pressed to maintain such a military presence on the continent and still manage our other out commitments across the Mediterranean, Middle and Far East. As the immediate post-war years came to pass, Britain and other western powers found themselves reviewing their relationship with the key victor in the east: the USSR. A defining moment came in 1948 when the Soviet Union attempted to starve the people of West Berlin to the point of being relinquished to their fate by the Western allies. Following a sterling and stubborn effort to keep the city supplied with the minimum materials and food the Soviet exercise ended in 1949. But the parameters were now set, the Iron Curtain had descended across the continent, and the RAF were to maintain a constant vigil with nuclear-armed aircraft on station ready to respond to Soviet aggression for the next four decades while politicians tried desperately to preserve the peace.

Read more less

Listed as one of the five worst international selections ever, and described in a book about Scottish rugby as 'a full back slower than your average prop', Ian Smith cheerfully won eight caps for Scotland in a career that saw him score every point for his team on his debut in an historic victory over South Africa (and in so doing became the first Scottish full back to score a Test try) and defeated a star-studded England team to lift the Calcutta Cup at Murrayfield in the 1970 Five Nations. One of eight international full backs to have come out of Heriot's FP, Smith also played for a dashing, innovative Edinburgh University side that revolutionised attacking back play. But this book is so much more than a story of a fleeting Test career. It is a window to another time, when a player could appear, as Smith did, for his club's third XV and two weeks later make his international debut for his country. And then, eight Tests later, return to his club where he was only considered good enou

Read more less

This is a third edition of Meeting Customer Needs, a diploma level book in the Chartered Management of Institute series. This particular title meets the specific requirements of those taking the Unit DM45 entitled Customer Focus, Marketing and Planning.A new website available for use with the text to provide revision notes and lecturers' notes. This book is ideal for managers seeking to establish or improve customer service and customer focus standards. It includes action plans, sample communications and checklists for managers to adapt for their own purposes. Real examples and new case studies are used throughout to illustrate points in a practical context.

Read more less

Northern 'Q': The History of Royal Air Force, Leuchars takes its title from the long standing primary role as one of the oldest airfields in the UK. Leuchars began its links with military aviation as far back as 1911 with the arrival of the Royal Engineers who established a balloon squadron for reconnaissance training. Following the outbreak of war in 1939, the station was identified as an ideal location to launch maritime operations under Coastal Command. By the end of the war, Leuchars, like so many other airfields, was under the threat of redundancy as many airfields were rendered surplus to requirements. The developing international situation placed a shift in defence with the Cold War and Leuchars was once more deemed to be in an ideal and vital position. From 1950, this corner of north-east Fife has been on permanent guard with every type of operational interceptor in RAF service. Now politics from austerity to Scottish independence, rather than sound judgement, is setting the agenda as the RAF leave for Lossiemouth in Moray.

Read more less

Telling tales lands Norman in tons of trouble in this funny adventure that's perfect for children learning to read. Norman the Knight has told so many silly stories that his family are all fed up. What will happen when a real, scaly, smoky, fire-breathing dragon comes knocking on the door of Creaky Castle? The Reading Ladder series helps children to enjoy learning to read. It features well-loved authors, classic characters and favourite topics, so that children will find something to excite and engage them in every title they pick up. It’s the first step towards a lasting love of reading. Level 2 Reading Ladder titles are perfect for readers who are growing in confidence and are beginning to enjoy longer stories. • Clear type • Up to 8 lines per page • Bright, appealing pictures for added interest • A variety of sentence structures • A wider range of vocabulary • Strong themes and characters to discuss All Reading Ladder titles are developed with a leading literacy consultant, making them perfect for use in schools and for parents keen to support their children’s reading. Book band: Turquoise

Read more less

Known for its detailed and authoritative approach, Smith & Wood's Employment Law provides a comprehensive yet accessible guide to employment law. Clear accounts of essential case law and legislation are complemented by insightful commentary and critique to direct preparation for classes and assessments. Carefully explains topics in their social and historical context, providing readers with an awareness of the fast-paced development of employment legislation and offering a critical analysis of the future direction of the law. Digital formats and resources The sixteenth edition is available for students and institutions to purchase in a variety of formats, and is supported by online resources. · The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks · The online resources include self-test questions with feedback for each chapter, as well as further reading lists and useful websites to help support student's learning.

Read more less

In 1865, when just twenty-five years of age, Edward Whymper achieved the fame of which he had dreamt as a teenager by making the first ascent of the Matterhorn, the last great unclimbed summit in the Alps. With renown came notoriety and lasting sorrow, though, due to the catastrophic accident on the descent, which cost the lives of four of his party. Whymper's life was marked by the conquest of the Matterhorn, but his mountaineering achievements have overshadowed his distinction as a wood engraver and book illustrator. Before he had ever thought about the Alps, while a teenager fulfilling his apprenticeship in the family engraving studio, Whymper kept a diary for six years, detailing his daily life in Lambeth. Showing frequent glimpses of the dry and sardonic humour so characteristic of the older Whymper, the diary is written with a developing style which looks forward to his classic works on mountaineering, Scrambles amongst the Alps and Travels amongst the the great Andes of the Equator. Providing a rare picture of the workings of a wood engraving studio during the heyday of this reproductive medium, the diary also reveals the world of his father, Josiah, and those London-based artists seeking to make a living from their water-colour painting. An avid reader of The Times, the young Whymper's diary follows the events of the day - the Crimean War, trhe Indian Mutiny, the affairs of Parliament, notorious trials, business scandals - and also the many fires and daily catastrophes so prevalent in Victorian London. This edition reproduces the complete text of Whymper's first diary for the first time. Ian Smith is a librarian, who is writing a biography of Edward Whymper. He is a member of the Alpine Club and has climbed many of Whymper's first ascents. He is from south London and lives in Kennington.

Read more less

The New Zealand Cricket Almanack is the cricket lover's bible and is regarded worldwide as one of the finest books of its kind. The 72nd edition contains all the details of another full year of cricket at all levels, including extensive coverage of the ICC Cricket World Cup all the Black Caps' and White Ferns' matches. As usual, there is a detailed records section and a fascinating collection of the season's happenings.

Read more less

Join two friends on a wild penguin chase around the city. Our self-described penguin 'expert' finds black-and-white animals at every turn. But are any of them really penguins - and can you spot the penguin hiding on every page? Written in Simon Philip's distinctively witty voice, this is brilliantly funny storytelling that plays on the pantomime convention of 'it's behind you'. Readers will love guessing what each new animal is from the glimpse given in the artwork, before turning the page to find out. There are fun facts about all the animals in a fact file at the end of the book.

Read more less

For 100 years, the world's oldest independent air force, the RAF, forged a distinguished record in military air operations from the First World War through to recent operations over Iraq and Syria. There is, however, a field of endeavour in which the Royal Air Force has excelled: selling its public image. Of the three armed services, the air force is the one perfectly placed to advertise its wares 'at home' with the facilities to accommodate large audiences, through scintillating flying displays with ever more impressive aircraft and large airfields with readily available facilities. Originally centred on the RAF station at Hendon in North London, the RAF held its first public 'Air Pageant' in 1920. A grand affair, it continued as an annual event until 1937 when it was succeeded by the widespread 'Empire Air Day' held at several RAF stations until war intervened in 1939. The RAF came to true military prominence during the Second World War, particularly the 'Battle of Britain'; this then became the focus of the celebration and commemoration. However, the Battle of Britain Displays constantly contracted, eventually to zero, but for much of their existence were the most impressive air shows around the globe.

Read more less

The day of the new king's coronation has arrived. It's a stupendous day, an exciting day, a MOST important day - and everyone, from the King's butler to the palace guards, is feeling nervous. They're all getting ready when Colin, the King's Jack Russell, grabs the crown and runs away. Soon, he is being chased by the butler, the guards - even the pigeons and crowd gathered for the event! But it takes little Violet, aged 5, to work out what the problem is. Maybe Colin is nervous about his important new job as the King's dog. Actually, everyone else admits they're nervous too - especially the King, who has the biggest job of all. Can Violet help get Colin and the crown back to the King in time for the coronation? A fun royal caper covering themes of anxiety, empathy and community in a light-touch and warm-hearted way. With a non-fiction page about coronations at the end of the book.

Read more less

This is a companion self-study aid to Introduction to Pharmaceutical Calculations for practising calculations similar to those that may be presented in pharmacy examinations and in practice. Each section contains a variety of exercises which give the opportunity to practise calculations using the methods covered in Introduction to Pharmaceutical Calculations.

Read more less

Norman and Doris the Dragon get ready for the big joust – but Norman’s silly stories land him in trouble again in this brilliantly funny adventure, perfect for children learning to read. There's going to be a jousting contest at Creaky Castle – Norman and Doris the Dragon can't wait! But when Norman starts telling silly stories to the knights taking part, he ends up in real trouble – he's going to need to learn how to joust! The Reading Ladder series helps children to enjoy learning to read. It features well-loved authors, classic characters and favourite topics, so that children will find something to excite and engage them in every title they pick up. It’s the first step towards a lasting love of reading. Level 2 Reading Ladder titles are perfect for readers who are growing in confidence and are beginning to enjoy longer stories. Clear type Up to 8 lines per page Bright, appealing pictures for added interest A variety of sentence structures A wider range of vocabulary Strong themes and characters to discuss All Reading Ladder titles are developed with a leading literacy consultant, making them perfect for use in schools and for parents keen to support their children’s reading. Book band: Purple

Read more less

Engaging fiction and non-fiction fully aligned to each week of Essential Letters and Sounds, allowing children to consolidate their phonic knowledge through reading in context. These fully decodable readers are 100% matched to the phonic progression of Essential Letters and Sounds. Essential Letters and Sounds is a systematic synthetic phonics programme validated by the Department for Education. These readers complement your existing decodable readers from Oxford University Press and can be used alongside them to support the teaching of Essential Letters and Sounds. Can You See Sasha? allows children to apply their phonics learning from Reception, Autumn 2, Week 6 of Essential Letters and Sounds.

Read more less

Damage in wood is principally the result of fatigue. Fatigue is the process of progressive localised irreversible change in a material, and may culminate in cracks or complete fracture if conditions that initiated or propagated the process persist. Comprehensive understanding of fatigue and fracture in engineered wood components must be founded on a proper understanding of the damage processes. Although wood is the world's most widely used structural material, whether measured by volume consumed or value of finished construction, its behaviour is not well understood even by people who have spent their careers studying it. * What is known about failure processes comes almost entirely from empirical evidence collected for engineering purposes. * Hypotheses about behaviour of wood are based on macroscopic observation of specimens during and following tests. * With only limited resources and the need to obtain practical results quickly, the timber engineering research community has steered away from the scientific approach. * Forestry practices are changing and are known to influence characteristics of wood cells therefore there is a need to periodically reassess the mechanical properties of visually graded lumber the blackbox approach. Fatigue and Fracture of Wood examines the above issues from a scientific point of view by drawing on the authors' own research as well as previously published material. Unlike the empirical research, the book begins by examining growth of wood. It briefly examines its structure in relation to how trees grow, before assessing the fatigue and fracture of wood and discussing the scientific methods of modelling fatigue. * Covers from macro to micro behaviour of wood * Presents direct evidence of how wood fractures using Scanning Electron Microscopy * The first book to present a physically correct model for fracture in wood * Provides experimental proof of so-called memory in wood (i.e. dependence of fatigue behaviour on the loading sequence) * Givse practical illustrations of how theories and models can be applied in practice An essential resource for wood scientists/engineers, timber-engineering practitioners, and graduate students studying wood and solid mechanics.

Read more less

The availability of the intravenous anaesthetic proposal has opened the doors to the widespread use of total intravenous anaesthesia, one of the newest departures in anaesthesia. This is a straightforward, accessible introduction to the basic concepts provides definitions, historical perspectives, basic principles, and an overview of the drugs, their interactions, and the equipment used.

Read more less

Introduction to Pharmaceutical Calculations is an essential study aid for pharmacy students. Contains worked examples and sample questions and answers.

Read more less