Search results for ""Author Helen Foster""

Imagining new, introspective outlets for the support of mental and physical wellbeing, pracademic duo Mark Pearson and Helen Foster draw on their clinical and archival expertise to equip both healthcare professionals and general readers to unleash their creativity and unlock the comfort and creativity that putting pen to paper can bring.

Read more less

All aboard! Santa's Christmas train is coming to town! Lucky young travelers embark on a festive train ride to Santa's village in this Christmas board book. As the train goes 'up, up, up, and down, down, down' on its way to the North Pole, the travelers become more and more excited. Soon they arrive to find bright decorations, busy workshops, and bustling elves everywhere. The kids even meet Santa and Mrs. Claus! Featuring bright, imaginative illustrations, SANTA'S CHRISTMAS TRAIN is packed with humor and the kind of details children love to discover. This lively book will engage would-be travelers as they imagine themselves along for the ride.

Read more less

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk- 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions.- Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions.- 14-day maintenance plan after completing the initial 14 days to keep you on track.- Advice on motivation, visualisation and goal-setting so your mind and body work together.Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.

Read more less

Celebrate daddy-daughter time with this board book about a special tea party. What's more fabulous than a tea party? Tea with Daddy, of course! This exuberant story begins before the honored guest arrives, with much ado—preparing, decorating, and accessorizing. And when Daddy makes his entrance, it's clear that the little hostess couldn't be more thrilled. Perfect for daddy-daughter reading time, this board book and its warm conclusion are sure to serve up smiles and tug at heartstrings.  

Read more less

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Read more less