Search results for ""Author Gertrud Hirschi""
Synergia Verlag Yoga Work
£17.16
Gaia Ediciones Mudras para cuerpo mente y espíritu un curso de yoga para tener a mano
LIBRO + 68 CARTAS DE MUDRAS PARA? aliviar el dolor físico,? mitigar el estrés,? avivar la mente,? el equilibrio mental y emocional,? el desarrollo espiritual,Los mudras son ejercicios en los que los dedos y las manos adoptan posturas especiales que transforman nuestras extremidades en verdaderos centros energéticos.Se corresponden con los ejercicios de yoga más conocidos y, al igual que ellos, ayudan a fortalecer el flujo de la energía vital en cuestión de minutos. De hecho, ejercen un efecto vigorizante a todos los niveles y ayudan a reducir el estrés.GERTRUD HIRSCHI es mundialmente conocida gracias a sus obras sobre yoga y mudras, que han sido traducidas a numerosos idiomas. Dirige una escuela de yoga en Zúrich e imparte seminarios a lo largo de todo el mundo.
£27.69
Red Wheel/Weiser Mudras Yogas in Your Hands
£18.59
Synergia Verlag Yoga home
£17.33
Trias RckenYoga
£13.18
Red Wheel/Weiser Yoga - 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
£15.26
Hodder & Stoughton Mudras: Yoga In Your Hands
With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.
£11.45
