Search results for ""Author Dr. Helen Odessky""

How to Overcome Fear“Join the thousands of others her words have helped and decide to take control. Start today. Start now.” ―Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face and overcome fears and attain greater opportunities in your relationships, career, and life.Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own.Fight bad fear. This book is about a different type of fear―the fear that is so prevalent that it often lies dormant―destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure―at the cost of our self-esteem, success, and personal happiness.Become fear-wise. Because fear is complex, we cannot afford merely to be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Identify the fears that stand between you and your goals Develop tools to overcome fears Develop a value-based plan to pursue your goals Change your relationship with fear and learn to become fear-wise If self-help books for women and men like Feeling Good: The New Mood Therapy, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

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Get Back to the Person You Were Before Anxiety Took Over“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-RelianceDr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.Learn how to apply a six-step process to: Panic or anxiety attacks that come "out of the blue" Worry, stress, and muscular tension and/or irritability Anxious social situations and difficulty with small talk and/or meeting new people Specific fears such as driving, flying on an airplane, or public speaking Unwanted thoughts (obsessions) or repetitive behaviors (compulsions) If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

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