Search results for ""Author Dr Phil McGraw""

Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

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The author examines the crisis in the American family, discussing the importance of the family relationship, its impact on mental health and good child development, and practical, innovative solutions for bringing families back together.

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"I have often said that money problems are not solved with money. Ann-Margaret understands it is not what you make but what you keep that matters. You will read this once and refer to it for years to come." —Dr. Phil, from his foreword It is no secret that we are living in an increasingly litigious society. What may come as a surprise, though, is that we are far more likely to be involved in a costly legal dispute with a former loved one than we are with a stranger. In Love and Money, Ann-Margaret Carrozza will help you to easily understand and implement essential legal strategies to prevent you from doing legal battle with someone you once shared Thanksgiving dinner (or a pillow) with. Through an engaging narrative, including amusing cautionary tales, readers will learn how to utilize contracts to identify and avoid costly relationship landmines, reduce pet peeves, and create a joint mission statement, all the while ensuring that one's wealth and values are transmitted to future generations. Love and Money demystifies many legal structures, including: Prenuptial agreements Postnuptial agreements Cohabitation agreements Love contracts Wills Trusts Powers of attorney Healthcare advance directives After learning how to erect legal barriers against external wealth destroyers and evildoers, the focus of the book moves to internal wealth destroyers. Readers will learn how to identify and combat internal wealth repellants such as low self-esteem, fear, and stress. Becoming and remaining wealthy requires more than just money. This book provides a unique education about the interrelated nature of the internal and external laws of wealth and how to put them both to work for stronger relationships with one's finances and loved ones.

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Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level a four-week meal plan with tasty recipes an exercise guide to help you move your body without needing to purchase fancy equipment discussion of various digital tools and apps and whether they're worth the money Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

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In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life? What if you discovered that you had settled for what life has served up instead of what you really wanted and needed? What if you really think and feel things you have never allowed to come out, and certainly never acted on? What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy? What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be? If any of these "What ifs" are true, then it's time to step back and reevaluate your life. There's some good news and bad news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, Dr. Phil will help you do just that.

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A New York Times BestsellerFrom Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGrawIt is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.A PENGUIN LIFE TITLE

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Free yourself from diets that don't work and discover The Ultimate Weight Solution.You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

Read more less

In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life? What if you discovered that you had settled for what life has served up instead of what you really wanted and needed? What if you really think and feel things you have never allowed to come out, and certainly never acted on? What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy? What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be? If any of these "What ifs" are true, then it's time to step back and reevaluate your life. There's some good news and bad news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, Dr. Phil will help you do just that.

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--- WITH A FOREWORD BY DR. PHIL MCGRAW ---Designer Dogs is the shocking exposure of the dangers of continuing to make our dogs tinier or funnier looking, more “Instagram worthy,” and presents startling new revelations on why this threatens French bulldogs, pit bulls, and other favorite breeds with extinction.Ever heard of a labradoodle, a goldendoodle, or a puggle? How about a cockapoo, a pomsky, or a spoodle? You or a friend have certainly been enticed by a “hypoallergenic dog” or smiled at a “teacup.” These are not dog breeds that nature created; these are the results of the forced mating or genetic engineering of different breeds, or inbreeding, and popularized by social media and celebrities.In Designer Dogs, Madeline Bernstein, one of the country’s most respected animal welfare crusaders, reveals the obsession with new types of dogs—engineering puppies that keep getting smaller or sillier looking—and the horrifying health consequences of this on those we claim as our best friends. She also provides extraordinary revelations on how this has led to a world of “disposable pets”—puppies and adult dogs abandoned when their medical expenses become too costly and added to the 6.5 million animals entering shelters each year, or put on the street—and informed insight into what’s ahead: made-to-order puppies; hybrid animals; shorter life spans for dogs; and even the extinction of breeds like French bulldogs, pit bulls, King Charles spaniels, mastiffs, Skye terriers, bloodhounds, and more. And Bernstein calls out those responsible for the savagery, both domestic puppy mills and backyard breeders, and also an international dog trafficking ring that she’s been on the front line exposing.Bernstein’s game-changing and unforgettable book is destined to cause outrage and save lives in the process.

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Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level a four-week meal plan with tasty recipes an exercise guide to help you move your body without needing to purchase expensive equipment discussion of various digital tools and apps and whether they're worth the money Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.

Read more less