Search results for ""Author Dr Kate Lorig""

Our readers learn how to become active self-managers through problem solving, decision making, goal setting, and action planning. This book shares these tools of self-management as well as the basics of healthy eating, exercise, relaxation, communication, and emotional empowerment. Living a Healthy Life with Long-Term Conditions offers readers a unique and exciting opportunity -- the chance to take control of their health and enjoy their lives to the fullest extent possible with long-term illness. Originally based on a five-year study at Stamford University, the content of this UK 4th edition draws upon the completely revised US 5th Edition and includes the feedback of medical professionals and people with long-term conditions all over the world.

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LIVING A HEALTHY LIFE WITH CHRONIC PAIN has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. An updated resources chapter with a useful emphasis on how to find and judge online resources. New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.

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