Search results for ""Author Dawn Harper""
John Murray Press Dr Dawn's Guide to Weight & Diabetes
A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
£8.71
John Murray Press Dr Dawn's Guide to Healthy Eating for Diabetes
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
£8.42
John Murray Press Dr Dawns Guide to Brain Health
Book 4 in a comprehensive health series by this popular media doctor.
£7.99
John Murray Press Dr Dawn's Guide to Women's Health
This book covers key areas of women’s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome – why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health
£8.71
Chronicle Books The Sex Deck: Playful Positions to Spice Up Your Love Life
If missionary has become monotonous, and doggy has gotten dull, then turn to the Sex Deck . Tonight, skip the same-old-same-old and give Leg Wrap, Easy Rider, or The Sun Worshiper a try. This provocative and inspiring deck from the international best-seller, The Lover's Guide, offers over 50 ways for lovers to spice up their sex play. Pull a card at random for some steamy spontaneity, leave a suggestion in a lover's briefcase or purse, or slip it under their pillow.
£13.49
John Murray Press Dr Dawn's Guide to Digestive Health
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
£8.71
Headline Publishing Group Live Well to 101: Quick and Easy Daily Tips for a Long and Healthy Life
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible.Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life.* If longevity is pre-programmed in your genes, is there anything you can do to change it?* Do people who have more sex live longer?* Does where you live make a difference?* What really makes up a healthy diet?* Is it worth paying for private healthcare or expensive medical scans?* What secrets can we learn from people who are living well to an older age?* Will getting a dog or cat add years to your life?In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
£10.99
