Search results for ""Author David Gillespie""

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full.- In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week.- Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.- Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals.In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

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Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.The Sweet Poison Quit Plan teaches you:· How food manufacturers feed our addiction by adding sugar to non-sweet products· How to remove sugar from your diet and eliminate its lifestyle habits· How to interpret confusing labelling as you shop sugar-free· How to make delicious sugar-free treats, from ice cream to browniesShowing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

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Dr. Alex Watson and actor Dave Gillespie have combined their different areas of expertise to produce a new approach to GP consulting. Modern Guide to GP Consulting is a simple and straightforward guide that any doctor can use to improve the way they communicate with their patients. For many years, General Practitioners have placed great emphasis and importance on consultation skills, especially within their training schemes. Medical Schools are also placing increasing value on these skills, regardless of what specialty a doctor chooses to pursue in the future.Using these six S’s – Status, Story, Summarising, Sharing, Securing, and Sanity – the book provides a structure for the consultation, with the aim of Increasing successful patient-doctor outcomes and satisfaction rates. If you would like to contact the authors, or to find out more about 'Six S for Success' training, seminars and workshops, please email sixsforsuccess@gmail.com.

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