Search results for ""Author David A. Clark""

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for:*Nipping negativity in the bud.*Making unhappiness less overwhelming.*Defusing self-criticism and rumination.*Boosting your energy and motivation for change. *Feeling more confident and hopeful every day.Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

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Now significantly revised with 80% new content, this authoritative guide synthesizes the latest knowledge on obsessive–compulsive disorder (OCD) and its treatment. Prominent clinician-researcher David A. Clark describes the "whats," "whys," and "how-tos" of CBT for a broad range of obsessions and compulsions. Combining scientific rigor and clinical acumen, the book illustrates an effective approach to assessment, case formulation, psychoeducation, and cognitive and behavioral intervention. It includes 26 reproducible forms and handouts; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. First edition title: Cognitive-Behavioral Therapy for OCD. New to This Edition *Reflects more than 15 years of major advances in clinical practice, theory, and research. *Chapters on specific OCD subtypes: contamination, doubt and repeated checking, repugnant obsessions, and symmetry/order. *Heightened clinical utility--includes more case vignettes and step-by-step procedures. *Describes important refinements to exposure and response prevention, based on inhibitory learning. *Reproducible materials now available online.

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Milling is one of the principal and most versatile machining processes for sizing parts in the workshop. Whether a professional engineer looking for advice, or an amateur looking to install your first milling machine, this book will show you how to make full use of your milling machine safely and effectively, and enhance your milling skills. Focusing on the commonly used vertical mill and vertical turret mill, and with practical advice and diagrams throughout, the book includes: a guide to buying, installing and using a small milling machine and accessories. It also covers basic cutting tool principles and more advanced milling methods, including drilling, tapping and reaming. Instruction is also given on a variety of techniques ranging from work holding in the vice to using a rotary table.

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Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Visions of Development is a path-breaking and original volume, examining concepts and perceptions of human development through a unique synthesis of empirical and philosophical work. The author builds on the foundations of Sen and Nussbaum's capability approach, now at the forefront of development studies. The book aims to identify and clarify academic concepts of development, to consider how poor people themselves perceive 'development' and confronts abstract concepts of development with the views of ordinary people. It represents the first systematic attempt to construct a development ethic (list of valuable capabilities) that is based directly on the values and experiences of the poor.David Clark considers the case for viewing development in terms of the expansion of human capabilities instead of some narrow conception of utility or opulence; and develops a non-paternalistic methodology for forging a development ethic that can respect the values of all people. He then proceeds to develop an account of human development based on the perceptions of people living in both rural and urban locations in South Africa - Murraysburg and Wallacedene respectively.A multidisciplinary and accessible text, this challenging book will appeal not only to scholars and researchers in development economics but also economic geographers, social scientists and political economists. It will also be of great interest to policymakers and practitioners.

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Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:· How our minds become unsettled by doubts and unwanted thoughts· Strategies for developing greater willpower and self-control· Control skills for self-discovery, mental de-toxification and mindful self-acceptance· Way to maximise positive intrusions and be mindfully accepting of yourselfPublished by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

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If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

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Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise Clinician Guidelines that reinforce key points, and over three dozen reproducible handouts and forms.Winner--American Journal of Nursing Book of the Year Award!

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Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this groundbreaking work is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive–compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise “Clinician Guidelines” that reinforce key points, and over three dozen reproducible handouts and forms.See also Clark and Beck's related self-help resource, The Anxiety and Worry Workbook: The Cognitive Behavioral Solution, an ideal client recommendation.Winner--American Journal of Nursing Book of the Year Award

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