Search results for ""Author Chris Mitchell""

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

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DID YOU KNOW THAT...Humans have sent jellyfish into space, or that there is a planet made of ice that's on fire? DO YOU WANT TO KNOW ...Why space smells like raspberries? AMAZE YOUR FRIENDS ...With planets made from diamonds, stars that could destroy our solar system and how long humans could survive in space! This book is packed with the wildest, weirdest, funniest, filthiest, foulest, wisest, grossest, brainiest, biggest and best facts about space and the universe.

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Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into everyday activities such as eating, brushing your teeth or doing the dishes.By teaching how to live mindfully moment to moment, this book gives people with Asperger's Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.

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Named one of Elle Decor’s Best Coffee Table Books to Gift in 2022A tastemaking couple shares their playbook for creating a home that’s both beautiful and comfortable Chris Mitchell and Pilar Guzmán are design obsessives who both want the same thing: rooms that are spare yet warm, layered yet clean, current yet timeless. Rooms that never forget the real humans—with all their needs, hopes, emotions, aspirations, and even spills—who live in these spaces. Over the course of six ever more ambitious home renovations, they’ve cracked the code on how to achieve this. It’s a simple formula, one that lies in mixing modern design with timeworn materials—in particular, white oak, brass, and bridle leather, all three of which become richer, mellower, and burnished with patina as they age. Add a few essential lessons (Decorating by Mood, Borrowing from the Best) and a nine-point manifesto that covers everything from lighting (rooms should feel like lanterns at night), to the use of black as an accent, to the intention that every space should serve multiple purposes, and the result is Patina Modern, a uniquely inspiring and practical design guide. The book leads by example, as the authors reveal in room-by-room detail the full evolution of their homes, including a Brooklyn brownstone and two classic Hamptons “cottages.” Along the way, we come to not only understand just how they see and think but also learn what they’ve learned, getting an education in color, proportion, paint, and the world of modern furniture design, for which the authors have a special passion. Tools, principles, and the power of designing around the things you love—this is the gift of Patina Modern, showing just how to put it all together to create your own beautiful spaces.

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