Search results for ""Author Chris Johnson""

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

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Pro Bash Programming teaches you how to effectively utilize the Bash shell in your programming. The Bash shell is a complete programming language, not merely a glue to combine external Linux commands. By taking full advantage of Shell internals, Shell programs can perform as snappily as utilities written in C or other compiled languages. And you will see how, without assuming Unix lore, you can write professional Bash 4.3 programs through standard programming techniques.This second edition has updated for Bash 4.3, and many scripts have been rewritten to make them more idiomatically Bash, taking better advantage of features specific to Bash. It is easy to read, understand, and will teach you how to get to grips with Bash programming without drowning you in pages and pages of syntax. Using this book you will be able to use the shell efficiently, make scripts run faster using expansion and external commands, and understand how to overcome many common mistakes th

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This book provides a comprehensive description of Radio Access Networks for UMTS . The main content is based upon the release 6 version of the 3GPP specifications. Changes since the release 99 version are described while some of the new features from the release 7 version are introduced. Starting from the high-level network architecture, the first sections describe the flow of data between the network and end-user. This includes a dedicated chapter describing the Iub transport network. Detailed descriptions of both HSDPA and HSUPA reflect the increasing importance of efficient high data rate connections. Signalling procedures are described for speech, video and PS data connection establishment, SMS data transfer, soft handover and inter-system handover. The more practical subjects of link budgets and radio network planning are also addressed. More than 180 example log files reinforce the reader's understanding Summary bullet points allow rapid access to the most important information Focus upon how data is transferred between the network and end-user Dedicated chapters provide detailed descriptions of both HSDPA and HSUPA Step-by-step analysis of common signalling procedures Key radio network planning subjects addressed Radio Access Networks for UMTS is ideal for mobile telecommunications engineers working for equipment vendors, operators and regulators. It will also appeal to system designers, technical managers and students.

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Many communities in cities around the world do not like the growing number of residential towers, but they also realise that the detached house is not a sustainable urban solution. Between these two extremes, there is a ‘missing middle’ of mid-rise apartment buildings that relate to the street and are within the height of trees. This book argues that the mid-rise way of urban living is an essential component of growing cities, demonstrating that the economics of this form of development are better than that of terrace houses or town houses. It begins by examining successful historic precedents of this housing type, such as the tenements of Paris, Amsterdam, Berlin, Barcelona and New York and successful mid-rise housing in London. The book then discusses reasons for the relative lack of contemporary mid-rise housing developments, including planning legislation, and the perception that it is a dull and uniform building type. It brings together and analyses a wide range of award-winning international contemporary examples by leading architecture firms, looks at the importance of location, the need for urban placemaking, visual interest and design diversity and mixed use precincts, and highlights the advantages, including demographic diversity, urban density, sociability and reduction of car use.

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Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.

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"The Art of Violin Making" is the major work for the craftsman, bringing into one volume a summary of essential information for the violin maker and player, as well as providing a historical reference. Part One: The Violin Makers is devoted to separate chapters on the life and work of some of the greatest of all violin makers; the families of Amati, Stradivari and Guarneri, and the unique genius of Jacob Stainer. These chapters include superb colour photographs of examples of their work. Also included is a chapter covering the work of some leading contemporary violin makers. Part Two: The Workshop, Tools and Materials provides essential information on the tools, working environment and material needed by violin makers. Part Three: Violin Construction comprises a detailed, step-by-step guide to the traditional method of violin making, based closely on the teaching system employed at the world-famous Newark School of Violin Making in England.

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