Search results for ""Author Caverly Morgan""

A clear and enjoyable introduction to mindfulness for children.This is a kids' book about mindfulness. Mindfulness is more than just being present, it''s knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn''t just teach kids how to be present with their thoughts it helps them learn that mindfulness can lead to a better understanding of themselves and why that understanding matters.In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life. Author Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specialises in teaching mindfulness to teens and teachers alike. In an approachable and child-friendly way, she highlights how mindfulness reduces anxiety and stress, improves focus and creates calm.A Kids Book About Mindfulness features: A large and bold, yet mini

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When Caverly Morgan reentered the world after a period of eight solitary years as a practicing Zen monk, she was confronted with a question so many of us find ourselves asking these days: When faced with the enormity of the collective problems before us, how can an individual mindfulness and meditation practice actually make a difference in our world? In The Heart of Who We Are, Morgan explores how contemplative technologies designed for the pursuit of personal freedom can be — and must be — applied collectively. Filled with wisdom rooted in presence and the truth of our oneness, this timely guide invites us to connect with the core of who we are and then use that understanding to transform our own lives and the world around us. Blending Zen practice, Western psychology, and a focus on direct experience, Morgan presents a nondual approach and systemic view of the global challenges before us, offering a wealth of teachings, tools, personal stories, and reflection questions that inspire us to put our deeply held values into action. At the heart of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. “The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be,” Morgan writes. “We realize freedom together.”

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