Search results for ""Author Carol Alt""

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products-from raw eating to do-it-yourself, chemical-free beauty products-that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol's own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

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Dr. Vincent Giampapa, co-author of Younger Today, and his research team at Rutgers University nominated for a 2014 Nobel Prize in the area of Stem Cell Research. With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth and YOUNGER TODAY provides the road map - no gadgets, gimmicks or unnatural solutions required. In YOUNGER TODAY, readers will discover the anti-aging secret that's been within our bodies all along: cellular health. When our body's cells are healthy, we're healthy and Dr. Vincent Giampapa and Carol Alt are here to show readers how to make it happen. With a medical doctor and supermodel as their guides, readers will tap into an all-natural, cell-boosting lifestyle that restores that youthful glow and minimises the signs of premature aging today. Filled with simple nutrition, exercise and meditation strategies that slow aging at its roots, YOUNGER TODAY is the ultimate resource for improved health at any age. Readers are urged to dive into YOUNGER TODAY to: · Learn what cell-healthy foods to eat and when to eat them · Discover the all-natural nutrients that can slow down aging · Discover an exercise routine that benefits the body in minutes · Learn why stress ages us and how to alleviate anxiety naturally · Look and feel younger now!

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