Search results for ""Author Andrew Shanahan""
Headline Publishing Group Man v Fat: The Weight-Loss Manual
This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon.
£16.99
Pearson Education Limited Guide to Not Going to University, The
Contrary to popular perceptions, university really isn't the only path to success. From apprenticeships to debt-free learning, there are literally thousands of other opportunities out there. The notgoingtouni Guide to Not Going to University is a new and essential guide dedicated to showing the alternatives to the traditional university route. It will help you to find the the route that works best for you - providing the advice, inspiration and tools to make an informed decision and start building your future. Notgoingtouni.co.uk is the leading UK site dedicated to helping young people to make informed decisions about their future by showing them opportunities that exist outside of university, such as apprenticeships, foundation degrees, diplomas, NVQs, gap years, volunteering, distance-learning and entry level jobs.
£17.99
