Search results for ""Author Andrea McLean""

Sunday Times bestselling author Andrea McLean encourages readers to step outside of their comfort zone and find empowerment and happiness in just 10 days. You can change your life in just 10 days. Find happiness, confidence, and strength, break out of your comfort zone, and become brave with Andrea McLean. There’s no such thing as a life without fear—we need it to survive. But finding your inner strength comes from learning how to rationalize it, tame it, and ultimately work with it. This is exactly what Andrea McLean has discovered: height and speed are scary but conquerable and past traumas don’t have to define our future. What really gets us out of our comfort zone and feeling alive is uncovering our true self. Andrea made the courageous leap to leave her successful career as an award-winning TV broadcaster to do what fills her soul—and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you and how to control it. This tried-and-tested method will help you break free from a destructive mindset and realize the lifestyle habits that aren’t serving you. You’ll finish the 10 days feeling energized, happier, and open and will experience the joy of feeling brave, optimistic, and excited about your life again! By the end of this book, you will have discovered how to: • get organized and break unhealthy patterns • start and finish every day with intention and plan gratifying daily routines • feel worthy of love and know that you are loved • understand power of the negative words you use on yourself and how to replace them • reflect on your progress and commit to doing great things—including scaring yourself! Andrea wants to show that you hold courage inside—it’s just a case of knowing how to find it. As you challenge yourself to push past your fears, whatever they are, remember that you are working towards becoming proud, becoming bold, and becoming brave.

Read more less

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing. Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy. After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change.In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

Read more less

'Read this book! It's so brilliant, it's really going to help you.' Zoe Ball'Brilliantly practical, down-to-earth guide ... It's like sitting down with a good friend who has the best advice.' Psychologies magazine___The menopause. An emotionally complex issue that can trigger a whole host of physical and mental side effects. So why aren't we talking about it?This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life, Andrea brings her trademark humour and honesty to a very hot topic.___ Readers love Confessions of a Menopausal Woman: 'Brilliant read. Warm, funny, inspiring and oh so true.' 'Practical, honest . . . written in Andrea's comfortable, emotive, humorous, around-the-kitchen-table style!' 'Reading this book not only helped me to understand my symptoms but it also helped me to realise that I am not going through this alone.'

Read more less

Change your life in just 10 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you. Andrea made the courageous leap to leave her successful career as a TV broadcaster to do what fills her soul - and it was terrifying. But she hasn't looked back and now she wants you to understand how your fear is restricting you. This tried-and-tested 10-day programme will show you how to: · Unleash your self-belief · Break the behaviour patterns that are holding you back · Unlock your courage and use it every day · Reclaim the power that's been inside you all along

Read more less