Search results for ""Author Alice Peck""

Discover how all trees can mirror us, teach us and heal us. As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In Tree Wisdom, Alice shares what she has learnt from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story – they evolve along a much more protracted timetable than humans. Alice explores trees from four perspectives: their roots – wisdom and understanding; their branches – symbols and rituals; their leaves – healing and science; and their seeds – transformation and spirituality. All of these elements show us how, although they live outside us, trees offer a path to our inner selves. Filled with insights from botany to poetry, ecology to mythology and herbalism to sacraments, Tree Wisdom explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.

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Be they our kitchens after a meal or our communities after a crisis, we all face the times and opportunities when we must clean up. Through a beautiful, diverse and eclectic array of personal narratives, fiction, sacred texts and verse, this inspiring book offers new perspectives on the unique ways we can reach out for the Divine within the simple acts of washing the dishes, doing the laundry, making a home and more. Giving the process of cleaning house depth and resonance, these writings will speak to your heart and allow you to see beyond the task at hand and into a greater undertaking to realise the sacred in all that we do. From sweeping the home, to organising the office, to cleaning up the more daunting "Big Messes" in our communities, this engaging book touches upon every facet of our lives.

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Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

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Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies and spirits when we spend time outdoors and suggests a wide range of beneficial walking activities, meditations, reflections, advice and inspiration to help you connect with nature and get the most out of each season. Whether basking in summer sunshine or crunching golden leaves underfoot, finding joy in springtime blossom or taking solace in winter’s hush, you can enjoy the benefits of a positive mindset, happier social interactions, resilience – and much more! – that the beauty and power of walking in nature can bring.

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Discover some of the world’s most awe-inspiring and holy places, from Stonehenge to Uluru, and Walden Pond to Angkor Wat. Humans have always searched for and created meaning in the world around them, whether in breathtakingly stunning natural features and phenomena, acknowledging the ancient home of a particular faith or movement, or honouring the location of a significant event. In this beautifully illustrated guide, Alice Peck discusses what makes a place spiritual – whether reaches of time, geography, the provision of sustenance or inspiration, or mystery and magic – and then explores 80 such locations around the globe. Rather than a comprehensive travel guide, the description of each one includes a detail or tip – something beautiful, strange, relatively unknown or unfamiliar – to allow readers to deepen their focus and perhaps experience the place in a different way than they might expect. If you are unable to travel at this time, this book will help you plan your next adventure. And if you are trying to limit your carbon footprint, each destination is accompanied by a related meditation, prayer, practice or quotation to help you connect to the spirit of it from your own home.

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Chris Grosso invites us to sit in on conversations with beloved luminaries and bestselling authors such as Ram Dass, Lissa Rankin, Noah Levine, Gabor Mate, and Sharon Salzberg to discover why people return to self-defeating behaviors—drugs, alcohol, unhealthy eating, sex, media—and how they can recover, heal, and thrive.In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to bestselling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him to be more loving, compassionate, and forgiving with himself as well as new meditation and healing techniques he learned through his journey. Unabashedly honest and inspiring, Dead Set on Living is essential reading for anyone seeking a path towards triumph over adversity, understanding the human condition, and rebuilding relationships after promises have been broken.

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