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"Triathlon: Serious About Your Sport" is for you if you've tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all-important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programmes will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon."Triathlon: Serious About Your Sport" will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.

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Find the most romantic locations the Big Apple has to offer with Date Night: New York City.It can be hard to find fun and romantic things to do while on a budget. This book features the most charming locations and date ideas you can find in New York City without breaking the bank. These dates will let you connect, laugh, and adventure together on a whole new level. Whether you’re looking to try something new or just want to escape the kids for a magical and affordable evening out, this book has you covered. Inside you’ll find: 50 romantic walks, stunning lookouts, affordable restaurants, cheap cocktails, and more creative options Date ideas perfect for couples of all ages—whether you’re starting a new relationship or just celebrated your 30th anniversary, this book has something for everyone! Beautiful photographs to give you inspiration for your next outing Engaging activities to increase emotional intimacy You don’t have to settle for dinner and a movie. Now it’s easy to add spontaneity and romance to your relationship. Get excited about your next date with Date Night: New York City.

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Packed with information and featuring hundreds of full-colour photographs and illustrations, this title provides clear, easy-to-follow instructions on selecting gear, getting your boat on the river, and mastering fundamental moves. Also covered are the ferries, peel-outs, and turns required to manoeuvre a kayak in moving water. For would-be day-trippers, river-runners, creekboaters, and even those aspiring to the world of extreme rodeo playboating, "Basic Kayaking" is where the journey begins. It includes step-by-step instruction on essential techniques, including all major stokes and rolls, a full-colour gear guide, and chapters on safety and reading the water.

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